Stay Connected!

Text TOTM to 55469

Saturday, November 26, 2011

Val Carey Recommends Softcups For Women During Their Menstrual Period - TOTM!

Softcups Changes Everything!

YOU are missing out HUGE.

Ladies, you've gotta see this!

I, Val Carey Suggests & Recommends Softcups.

Softcups Are One Of My Favorite Feminine Products.

Take a minute to listen to my on demand archived TOTM! Tea Talk Instead Softcup Show on Blog Talk Radio to find out why Softcups are one of my favorite feminine products.

Val Carey Recommends Softcups For Women During Their Menstrual Period - TOTM! Brought To YOU BY TOTM!

Share!


Tell YOUR friends about Softcups.


Until the next time...


"May every TOTM! be a So Happy one!"

Wednesday, November 9, 2011

TOTM! LIVE Broadcast Events

Don't Miss This Months TOTM! Tea Talk LIVE Broadcast Events

If YOU'RE new here or haven't added us to YOUR mobile phone daily calendar, please do that right now before YOU do anything else.

Add TOTM! Tea Talk Sunday at 5pm (EST) and Wednesday at 7pm (EST) to YOUR calendars now!

Then come join us for TOTM! Tea Talk on Blog Talk Radio at our scheduled times.

CALL in and participate. YOUR input is always welcomed and adds value to our TOTM! Tea Talk Shows.

CALL 805-669-0237 Sundays at 5pm *EST) and Wednesdays at 7pm (EST).

I think YOU'LL enjoy it. We have open conversations and round table discussions.

I really want to tell YOU how excited I am about our upcoming TOTM! Tea Talk Shows!

Where we have an opportunity to talk about everything related to our TOTM! Time Of The Month!

See YOU in a little while! I look forward to talking with YOU.

Share!

Tell YOUR friends about our TOTM! Tea Talk LIVE Broadcast Events.

Until then...

"May every TOTM! be a So Happy one!"

Sunday, November 6, 2011

Meet Val Carey At Common Grounds Coffee House Every 1st Sunday!


We Invite YOU To Come Out & Meet Val Carey At Common Grounds Coffee House Every 1st Sunday!

Come Join Our Open Round Table Discussion About All Things TOTM! Time Of The Month! Related.

Free Admission. Fathers With Daughters Welcome. Mothers Bring YOUR Pre-Teen & Teen Daughters.

Meet Val Carey At Common Grounds Coffee House Every 1st Sunday!
Brought To YOU By Val Carey Events

Sunday, October 16, 2011

The First Day Sometimes Is The Worst Day

You may become bloated.  Then there's the onset of irritability.  You begin to feel cramps in your abdomen, your lower back, your thighs and your legs.  Your body is telling you...it's that Time Of The Month! again.


Why does it seem like the first day is the worst day?  Is your flow most heavy on the first day of your period?  Are most cranky on the first day of your TOTM!?  Do you have experience cravings on the first day of your cycle?


Here are a few things you can do to make the first day of your TOTM! less painful, less irritable, less bloated, and less crampy.


  • Be sure to stay hydrated.  Drink lots of water.
  • Eat 2 bananas a day to help with the bloating, irritability and cramps.
  • Drink Green Tea
  • Use warm compresses to ease lower abdominal cramps, back cramps, and leg cramps.
For more TOTM! tips listen to TOTM! Tea Talk radio show on Blogtalk radio Sundays at 5pm EST and Wednesdays at 7pm EST 

Until your next period...

"May every TOTM! be a So Happy one!"

Sunday, October 9, 2011

The Day YOU No Longer Have a TOTM!

When did you get your first TOTM!?  Were you 10? 12? 14?  For argument's sake we'll say 12.  And studies show on average a woman will have her last menstrual cycle usually around the age of 51.  Odd number right?  Why not 50? 

So on average a woman can have a monthly cycle for say.....40 years...  So for 40 years of a woman's life, on average, every month she can expect to bleed for 3-7 days.  For some women that will be half their lives.  How do YOU prepare for when YOUR TOTM! stops?  Will you miss it?  

Join in on the conversation with Val Carey of TOTM! Tea Talk today Sunday October 9, 2011 5pm EST as she discusses TOTM! In The Later Years.  YOU can also call in YOUR thoughts and questions to 805-669-0237 at 5pm EST Sundays.


If YOU no longer have a monthly period, did YOU know that YOU were entering menopause?  And how did YOU know?

Feel free to share YOUR experiences with us!  

Leave me a comment below.

Text TOTM! to 55469


And until next time...
"May Every TOTM! be a So Happy One!"

Sunday, September 25, 2011

"Do YOU Break Up To Make Up During YOUR Menstrual Cycle?"

It's that Time Of The Month again.  For some reason YOU seem to find yourself in the deepest of arguments with YOUR spouse, mate, boyfriend, or girlfriend and for the smallest of reasons.  Tensions mount and angers flare.  WHY?  Moments go by.. maybe even  hours and then YOU realize... that argument was not necessary... Now it's time to make up....

  • What do YOU say to break the ice?
  • Do YOU extend the olive branch?
  • Make a romantic dinner for two?
  • Or do YOU simply apologize?


Sorry honey..it won't happen again....but it does...next month when it's YOUR TOTM!

Sounds like YOU?  


Let's talk about it on TOTM! Tea Talk Sunday September 25th at 5pm EST.  http://www.blogtalkradio.com/mytotm.

Join us in the chat room!  Or call in to listen or share YOUR experiences at 805-669-0237.

Text TOTM! to 55469

And until next time...


"May Every TOTM! be a So Happy One!"

Sunday, August 21, 2011

TOTM! Friendly Fashions

What's the best outfit to wear during YOUR period?  Each month we as women  deal with the bloating, the cramping, the mood swings.  While figuring out how to deal with that Time Of The Month!, we still have to be concerned with our attire.

Are YOU a business women?  Do YOU work from home?  Do YOU wear a uniform at work?  If YOU have the luxury of deciding what to wear when YOU go to work, this can be easier on YOU.

Sometimes we suffer from bloating during that Time Of The Month!  So a fitted waistline dress may not be YOUR first choice of clothing to wear.  Often times we fall into the sweatsuit trap.  During our periods we will wear one of the most comfortable outfits.... the sweatsuit.  Why not?  It seems perfect!  It has a forgiving elastic waistband.  The shirt is roomy and comfy.


THE A-LINE DRESS

But ladies!  I ask you... WHY??  Let us break free from the sweatsuit during our TOTM! and wear flattering clothes like an Aline dress.  Or how about the empire waist dress.  This summer all the rave was the maxi dress.  These are more flattering options to the sweatsuit...especially if you have to go to work.  No one needs to know it's YOUR TOTM! by the sweatsuit that you're wearing.
                                                            THE EMPIRE WAIST DRESS

                                                                             
                                                                     THE MAXI DRESS


To hear more about TOTM! Friendly Fashions tune into TOTM! Tea Talk on Blogtalkradio
Share with us YOUR favorite TOTM! outfits.

Text TOTM! to 55469


And until next time...


"May Every TOTM! be a So Happy One!"

Sunday, August 14, 2011

Preparing YOUR Tween or Teen for Her TOTM! and Back To School

Notebooks, Loose leaf paper, Dividers CHECK!
Pens, Pencils, Erasers CHECK!
Pencils, CHECK!
White Out, Glue, Rulers CHECK!
Pocket dictionary, thesaurus CHECK!
Book bag packed, ....not so fast!

If YOU have a tween or teen whom happens to be a female is she TOTM! ready to go back to school?  Has she began her menstrual cycle yet?  Whether she has or she hasn't, Moms, Dads, YOU must prepare her! Today at 5pm Val Carey discusses Back To School and TOTM! on TOTM! Tea Talk a 30 minute Blogtalk Radio show.
TOTM! Tea Talk is the place where Author Val Carey addresses menstrual cycle concerns.

To track YOUR period and get the best tips and advice! Pick up YOUR copy of TOTM! Time Of The Month! The Essential Calendar Planner for Girls and Women of All Ages

Monday, August 1, 2011

TOTM! Time Of The Month! August 2011 Events

Author Val Carey Coming to The Fork Cafe located at 507 Myrtle Ave. Brooklyn, N. Y. #718-622 FORK (3675) for a TOTM! Time Of The Month! Book Signing and Lifetime Balancing Act Viewing Party!!

DON'T MISS OUT

SAVE the DATE

Wednesday August 10th, 2011.

Is it time for YOU to explain the menstrual cycle to YOUR daughter?

Are YOU ready?

Having a difficult time?

Pick up Author Val Carey TOTM! Time Of The Month! Book today!

Forward this post to a friend who may be interested in attending Author Val Carey's TOTM! Time Of The Month! Book Signing or Sponsoring an upcoming Val Carey Event.

Wednesday, July 27, 2011

"We Are Looking For TOTM! Time Of The Month! 2011 Events Sponsorship"

Become A TOTM! Time Of The Month! Local Events Sponsor.

NEW TOTM! Time Of The Month! Local Events Sponors:


TOTM! Time Of The Month! Lifetime Balancing Act 7/25/11 Viewing Party Curb Side Transportation For Val Carey Provided By A & S Black Tie Limo Services Of Brooklyn, New York.

TOTM! Time Of The Month! Lifetime Balancing Act 7/25/11 Viewing Party Hair & Make Up For Val Carey Provided By Image Consultant, Hair & Make Up Artist Stacey. Signature Styles By Stacey Of N. Y. C.

TOTM! Time Of The Month! Chocolate Covered Strawberries By Palaite Pleasures OF N. Y. C.

TOTM! Time Of The Month! Lifetime Balancing Act 7/25/11 Viewing Party Event Hosted By Machavelle's Lounge 602 Pacific Street, Brooklyn, New York 11217.

Friends Of Val Carey...

Are YOU Interested In Becoming A TOTM! Time Of The Month! Sponsor?

YOU can become a supporter in so many ways! By sharing this link and talking about the TOTM! Time Of The Month! book, by buying the TOTM! Time Of The Month! book for YOURSELF and a teenage girl in YOUR family or for the women in YOUR life or by becoming a formal sponsor!

If you'd like to become a formal sponsor, here's one option:

Get YOUR business name, location, contact info, 20 word description, and website (link/url) on a dedicated section of the next TOTM! Time Of The Month! book printing. In addition to that, YOUR website's logo or icon will be featured on our many web platforms pages under "Sponsored By" very soon.

Here's another option:

Exclusive mention in the TOTM! Time Of The Month! Book $50,000

Listed in the TOTM! Time Of The Month! Book $10,000

If YOU would like to speak with us about the possibility of sponsoring TOTM! Time Of The Month! books for YOUR organization and/or Val Carey Events, please email us at info@totmtimeofthemonth.com.

Thank YOU.

Share!

Tell A Friend.

Sunday, July 24, 2011

Author Valarie Carey TOTM! Book Promo For Lifetime Television's The 'Balancing Act'

Watch Valarie Carey on Lifetime Television's 'The Balancing Act' tomorrow at 7 AM (EST)!!

YOU don't want to miss it. TIVO/DVR it.

Valarie Carey will talk about the NEW 2011 2nd edition of TOTM! Time Of The Month! ® with useful tips, calendar planner and resources to help YOU with YOUR time of the month.


Get YOUR TOTM! Copy NOW!

It's on Amazon.com


Share and Tell!! 

Share the love & pay it forward - tell another woman.

Tell YOUR Friends.

Friday, July 22, 2011

Make Plans For Val Carey's Lifetime 'Balancing Act' Viewing Party In Downtown Brooklyn, N. Y.

I'm so excited about my Lifetime 'Balancing Act' Viewing Party on Monday July 25th 2011.

If YOU live in New York City and YOU are not registered for the upcoming Val Carey Event do it now!

Make sure YOU join us for this event. Go here to VIP RSVP NOW!! Avoid Disappointment.

Reserve YOUR spot right now because spaces are LIMITED.

Don't Miss it. Don't let this Downtown Brooklyn, N. Y. social mixer opportunity pass YOU by.

GET in THE Val Carey Insider Circle For Money Making Opportunities. It's going to be a huge networking event, too. Definitely dress to impress. YOU are going to love it!

This is truly a dream come true. It's a wonderful feeling being celebrated as an author and recognized as a an expert. I deeply cherish my journey.

Lifetime's 'Balancing Act' will air on Monday July 25th 2011 at 7 AM.

Val Carey's Lifetime 'Balancing Act' Viewing Party July 25th 2011 at 7 PM.

The actual Lifetime taping experience on Monday June 20th 2011 in Pompano Beach, Florida was fun and an amazing experience.

It may seem like I became an instant author and an over night success. Not true. It has been a journey getting here. It was a lot of hard work. I...

* Was inspired by the birth of my daughter Shelby 16 years ago in 1995 to write the book.

* Started the writing notes process 5 years after my daughter's birth in 2000.

* I had a compelling thought at work one day and formulated the concept of the book in my mind in 2004.

* While having lunch with a friend one afternoon in the fall of 2009 I shared I was writing a book.

* I began the research for IBN, Self-Publishing, Stickers etc. in 2009.

* Seriously Began The Writing Process

* Wrote and completed the TOTM! book in 2009

* Formatted the TOTM! book in 2009

* Self Published TOTM! book in 2010

* Designed the TOTM! book graphics in 2010

* Packaged it all together in 2010

* Trademarked the TOTM! Brand in 2010

... and more.

The truth is the TOTM! Time Of The Month! ® Essential Calendar Planner Book stayed in the idea stage in my mind and inside of my head for 14 years before I got serious with the writing process.

I am very happy to present the inspired work TOTM! Time Of The Month! book and essential calendar planner for young girls and women of all ages experiencing a menstraul cycle.

I chose to take control of my life and my destiny by doing one simple thing. And that one simple thing changed everything. Let me share my secrets of success with YOU. First - Take action subscribe to my VIP List. YOU'LL be able to come behind-the-scenes to discover what it takes to get where it is with your writing and/or self publishing project.

Go ahead. Sign Up. Go To The Right Top Side Of The Page. I'll Wait.

Ok, thanks.

Fast forward, I'm about to share my Val Carey's Lifetime 'Balancing Act' Experience with YOU and my insider circle of friends in Downtown Brooklyn, New York at The Machavelle's Lounge on Monday 7/25/11.

Needless to say, I am grabbing people's attention and curiosity.

Would you like to join me?

RSVP NOW!!!

Don't be envious join me.

I look forward to seeing YOU there!

Until then...

"May every TOTM! be a So Happy one!"™

Can't Make It...

Let's Get Social Online!

Connect with Val Carey on Twitter

Like TOTM! on Facebook

Wednesday, July 20, 2011

Having a So Happy TOTM!

TOTM! Time Of The Month! The Essential Planner for Girls and Women of All Ages. (June 2011 - December 2012) (TOTM! Time Of The Month!)

TOTM! Time Of The Month! The Essential Planner for Girls and Women of All Ages. (June 2011 - December 2012) (TOTM! Time Of The Month!)

Did you know there is a big difference between when YOU are aware and have insight into Your TOTM! emotional and physical changes than just living with symptoms each month?

Tracking YOUR period and YOUR body's emotional and physical changes is easy with the TOTM! Time Of The Month! ® Essential Calender Planner for tweens, teens and women of All ages.

The NEWEST Ipod is a great way to listen to YOUR favorite music to help YOU di-stress during that time of the month.

As as always we are open to YOUR suggestions, comments and feedback.

Until then...

"May every TOTM! be a So Happy one!"™

Sunday, July 17, 2011

YOU are Invited To Author Val Carey's Lifetime 'Balancing Act' Viewing Party

Come hear Val Carey's story and how she got started as an author.

What inspired her to write.

Learn the challenges she faced as a writer, publisher, blogger, internet radio show host and motivational speaker.

Who is Val Carey?

Val Carey is a writer, self published author, blogger, internet radio show host, motivational speaker and mother of a teen daughter.

What does Val Carey do?

Val Carey shares her story with passion to inspire and empower tweens, teens and women of all ages about coping with PMS related challenges during that time of the month.

In 2010 Val Carey self publish and launched a new career. One year later she made her first national television appearance on Lifetime's 'Balancing Act'.

Learn how Lifetime's 'Balancing Act' help Val Carey amplify her TOTM! Time Of The Month! ® message.

Val Carey is making a difference to tween, teens mothers and single dads help them to have that essential TOTM! Talk with their daughter.

RSVP NOW!

Go to the TOTM Facebook Event's Page.

(And be sure not to dally. RSVP today).

Wednesday, July 13, 2011

Do YOU Know What To Eat During YOUR TOTM!?

Do YOU Know What To Eat During YOUR TOTM!?

Today on Tea Talk Val Carey talks about good foods to eat during that time of the month.

* Stay hydrated with water (Refreshing H20 and Lime)

* Drink THE TOTM! Fresh Juice Drink

* Drink Natural Juices

* Enjoy Banana Smoothies

* Don't Forget To Put Ginger On YOUR Shopping List

Ginger Is Definitely a MUST HAVE Ingredient When Cooking.

Go here to read more of Val Carey's TOTM! Tips.

In case YOU missed the last Blog Talk Radio TOTM! Tea Talk Show

Be sure to listen to it.

Share this with a friend.

Do YOU Know What To Eat During YOUR TOTM!?
Brought To YOU BY TOTM!

Friday, June 24, 2011

Author Val Carey On Lifetime's 'Balancing Act' Airs July 25th 2011

Be Sure To Watch...
 Val Carey On Lifetime's 'Balancing Act'

Airs July 25th, 2011 at 7:00 AM



Author Val Carey is making a difference to tween and teen girls and mothers and single dads, too, by helping them to have that essential TOTM! Talk with their daughter by purchasing the author's TOTM! Time Of The Month! ® Essential Planner for Girls and Women of ALL ages.

In the TOTM! Time Of The Month! Book YOU will find wisdom, tips, suggestions, recommended herbs, herbal teas, fruits, jucies, smoothies and food recipes to help alleviate bloating, cramps, mood swings and PMS.

GET YOUR TOTM! Time Of The Month! ® Copy Today for that special young girl or woman in YOUR life.

Share!

Friday, June 17, 2011

Let's Talk About Feminine Hygiene

My Apologies
The TOTM! Tea Talk Blog Talk Radio Show is a dynamic inter-active show with an audience of actively engaged woman and men listeners and callers. Yes, I have men listeners who want to know how to have that TOTM! Talk with their daughters or who want to learn how to be more supportive during their partner or spouse's TOTM! I sincerely apologize to YOU my listening audience on Wednesday June 15th, 2011 my show experience some technical difficulties beyond my control.

First, my staff and I had difficulty connecting to the cafe's internet prior to the show and then 15 mins. into the Let's Talk About Feminine Hygiene Show it was abrutly interrupted by a lost internet signal. We were covering the important topic of feminine hygiene. This is a very important subject. I will be re-broadcasting this segment again.

Val Carey's First TV Appearance

This week was very exciting around here in our TOTM! Tea Talk studio and  for everyone in our TOTM! Time Of The Month! ® Team.  Right now I am in the process of getting myself prepared and ready for my first national television appearance. I am VERY excited to be a featured guest on Lifetime's Balancing Act. I will be utilizing my social media networks Twitter, Facebook and YouTube to keep YOU updated.

I will be flying out of New York City to Florida on Sunday June 19th, 2011. The Balancing Act taping is on Monday June 20th, 2011. I will arrive back in New York City on Wednesday June 22, 2011 just in time to broadcast my TOTM! Tea Talk Blog Talk Radio Show and share my experiences with YOU.

FYI: YOU are only one call away to book me as a motivational speaker for YOUR organization, a TOTM workshop or guest on YOUR radio and/or T.V. show.

YOU can get YOUR TOTM! Time Of The Month! ® Essential Planner on Amazon.com

I appreciate YOU visiting and reading my TOTM Blog posts today.

Let's Get Social!

Be sure to connect with me on my social networks.

www.linkedin.com/in/valsword

www.Twitter.com/ValarieCarey

Check Out Valarie Carey Facebook Pages

Become a  TOTM! Facebook Fan and Like Us!

Please Tell A Friend.

Share

Spread the Word

I rely on 'word-of-mouth' to promote the TOTM! Movement. Want to help us grow? Then please share this site: blog about it, tweet about it or spread the word on your favorite social media site. Thank YOU.

Until then...


"May every TOTM! be a So Happy one!"™

Friday, June 10, 2011

TOTM! Time Of The Month! ® Review

TOTM! Time Of The Month! ® Review By Minsheyenwen

TOTM! Time Of The Month! The Essential Planner for Girls and Women of All Ages. (June 2011 - December 2012) (TOTM! Time Of The Month!)TOTM! Time Of The Month! The Essential Planner for Girls and Women of All Ages. (June 2011 - December 2012) (TOTM! Time Of The Month!)

The TOTM! Time Of The Month! ® Essential Planner was created by author, workshop presenter and  motivational speaker Val Carey who has helped young girls and women of all ages all over the world with helpful PMS relief tips for their mental, emotional and physical well being during that time of the month.

Hundreds of young girls have already started using the TOTM! Time Of The Month! ® Essential Planner and they love it. It gives them insight and understanding into the mental, emotional and physical changes they experience prior to and during their menstrual cycle.

This book is extremely helpful for parents (mothers and fathers) to have the TOTM! Time Of The Month! ® Talk with their daughter. The information in the book is particular helpful to tweens and teen aged girls because it helps to mentally prepare your daughter and helps her to pushed through any angst or anxiety of the unknown and not knowing what to do or expect before experiencing her first period and will help normalize and cope with any PMS symptoms she may experience during her time of the month throughout her life.

With the TOTM! Time Of The Month! ® Essential Planner that was written by author Val Carey, the reader will learn to take personal responsibility for the challenges she face during her time of the month and her comfort. The planner will undoubtedly reveal the reader and user moods (TOTM! Time Of The Month! ® Stickers), feelings, best days and worst days.

If you are looking to find a way to start the TOTM! talk with your tween and/or teen daughter or to gain more insight into your own menstrual cycle use the TOTM! Time Of The Month! ® Essential Planner. It can help you keep track of your monthly cycle and pinpoint your pre-period symptoms. You can make notations in the book of the things you have personally tried to alleviate the bloating, cramps, headaches, moods, out of sorts and physical discomfort you may experience.

The TOTM! Time Of The Month! ® Essential Planner book is a good choice and worthwhile self help annual investment.

Wednesday, June 8, 2011

Val Carey Announces The Winner To The TOTM! May Triple Threat Challenge

Are YOU Participating in the NEW TOTM! June Meditation Challenge?

I announced the May TOTM! May Triple Threat Banana Challenge Winner for the $50 Jamba Card Sunday June 5th, 2011 during the TOTM! Tea Talk LIVE Show at Common Grounds Coffee House.

Thank YOU for responding at The TOTM Facebook Fanpage and taking the TOTM! May Triple Threat Banana 2011 Challenge.

Check out the video for the name of the winner!

Congratulations. Thanks for participating and Enjoy!

Be sure to tune in...

Wednesday's June 8th, 2011 The TOTM! Tea Talk Blog Talk Show is on Meditation with Raychelle LeBlanc of Cake Everyday.

I hope to see YOU...

Saturday June 11th 2011 at the Mothers And Daughters Annual Conference at P.S. 34 located at 830 Kennedy Blvd. in Jersey City, New Jersey. (Event Cancelled)

For More CALL 641-715-3900

Be sure to tune in...

Sunday June 12th, 2011 we'll be LIVE at The Bush Doctor Juice Bar talking more about juicing and YOUR TOTM!

Come Join Us at The Bush Doctor Juice Bar located a 370 Tompkins Ave. (Side Entrance) in Bed-Stuy.

GET $1.00 Off THE TOTM Juice Drink. Made especially for YOU during that Time Of The Month!

The NEWEST Apple Ipod touch 32 GB Model is smaller, lighter, faster and a great way to listen to TOTM! Tea Talk LIVE and interact with us in the chat room when you are on the go. I wouldn't recommend anything that I haven't actually seen and really loved. It's on my "Wish List". I really love this Ipod.

Be sure to tune in...

Wednesday June 15th , 2011 TOTM! Tea Talk Feminine Hygiene Show.

I encourage my TOTM! Tea Talk Listners to call in to 805-669-0237 to chime in.

We love YOUR comments.

Share!

Refer this blog post to a friend.

Spread the Word

I rely on 'word-of-mouth' to promote the TOTM! Movement. Want to help us grow? Then please share this site: blog about it, tweet about it or spread the word on your favorite social media site.  Thank YOU.

Until then...

"May every TOTM! be a So Happy one!"™

Friday, June 3, 2011

Are YOU taking the TOTM! June Challenge?

Hello Ladies!

June is upon us and we are set for another challenge. For the month of June, let's learn to be still and listen to our bodies within. I challenge us all to meditate for 5 minutes per day MINIMUM! If you like to do more than 5 minutes GREAT!

The TOTM! challenge is to meditate while on your TOTM! (period for new comers to the site)

Track your period and how you felt after meditation. Did you feel more centered? less crampy? or less moody? Track your period in the TOTM! Time Of The Month!® Essential Planner for Girls and Women of All Ages. Send me an email at val@totmtimeofthemonth.com or message me here or on facebook.com/mytotm and say "I'm taking the challenge!"

All those entered will be entered in the drawing for a chance to win the TOTM! Meditation Gift Set that exclusively has the "Shift To Bliss" Dancing, Meditations and Visualizations CD.

The winner will be announced Sunday July 3rd at 5:25pm.

Not sure how to meditate? Join us for a meditation show on TOTM! Tea Talk with special guest Raychelle LeBlanc of Cake Everyday. Become a follower of the TOTM! Tea Talk show and receive reminders to upcoming showtimes.

Until then...
"May every TOTM! be a So Happy one!"™

Wednesday, June 1, 2011

5 Effective TOTM! Time Of The Month!® PMS Tips

LOOKING FOR PMS RELIEF?

Here are 5 Effective TOTM! Time Of The Month!® PMS Relief Tips

* How To Relieve Water Retention or Bloating

* How To Relieve PMS Cramps

* How To Have Clear Skin during YOUR TOTM!

* How To Boost YOUR Feelings

* How To Boost YOUR Mood

Stay tuned for more exciting TOTM!  Time Of The Month!® PMS Tips, Announcements, Contests and Contest Winners.

5 Effective TOTM! Time Of The Month!® PMS Tips Brought To YOU BY
TOTM!  Time Of The Month!®

Sunday, May 22, 2011

Tuesday, May 17, 2011

TOTM! Spa Party

TOTM! Spa Party
At Hibiscus Day Spa
556 Halsey Street
Brooklyn, NY
Sunday May 22nd 1pm
Space is LIMITED
So for weeks we've talked about it!  And now it's here!  If you weren't one of the lucky 10 winners to enjoy a day of relaxation and pampering...you can still join us!  But time is running out!

We invite you to join us for a relaxing fun day at Hibiscus Day Spa in historic Bedford Stuyvesant Brooklyn, NY Sponsored by TOTM! Time Of The Month!

Your exclusive ticket includes:

Manicure

Pedicure

Mini facial

Chair Massage

Chocolate covered strawberries provided by Palaite Pleasures

The exclusive TOTM! drink provided by The Bush Doctor Juice Bar

Complimentary Champagne and more!

Space is LIMITED! Reserve your space TODAY!

http://totmspaparty.eventbrite.com/
See you there!


Sunday, April 3, 2011

6th Winner to the TOTM! Spa Party Announced!!


CONGRATULATIONS!!! To Andrea Cleveland!!  4 more winners to go!

Monday, March 28, 2011

Tuesday, March 22, 2011

Available now! The Only Planner Any Lady Will Ever Need!

Get your copy today!







<> <>
Quantity






Monday, March 21, 2011

Have you "Liked" TOTM! on Facebook yet?

Be a part of the TOTM! community on Facebook!  You'll have a chance to enter in various contests.  Right now there's a Win a Spa Day contest for the TOTM! Spa Party.  For official rules click here!

Have your name mentioned in an "I See..." note.  And get weekly TOTM! Tips!

So if you haven't "Liked" TOTM! yet...what are you waiting for?  Go to www.facebook.com/mytotm and Like it!

Until next time...
"May every TOTM! be a So Happy one!"TM

4th winner to the TOTM! Spa Party contest

3rd Winner to the TOTM! Spa Party!!

Monday, March 14, 2011

Is It that Time Of The Month!?

Is It That Time Of The Month!?...

Are YOU Spazzing Out?

Feeling Out Of Sorts?

Craving Chocolate?

If you struggle with bloating and water retention, battle with cramps OR suffer from nagging headaches and pains during Your TOTM! monthly menstrual cycle...

YOU ARE NOT ALONE.

Listen to TOTM! Tea Talk Blog Talk Radio Host Val Carey EVERY Wednesday at 7 pm (EST) and Sunday at 5 pm (EST) for that 'Time Of The Month! Tips'.

A powerful meet-up with great tea, stimulating conversation with guest speakers and the power of YOU our listening audience contributions to broaden our awareness and insights about coping with the bloating, breast tenderness, back pain, cramping, headaches, mood swings and many other challenges of PMS.

==> CLick Here To Order YOUR TOTM! Time Of The Month! Planner <==

One more thing. Want to win a FREE Spa Day with TOTM! Author Val Carey? Ten lucky people will win a Spa Day with author Val Carey. The contest started on Sunday 2/27/11. The TOTM! Spa Party will take place Sunday May 22, 2011 in NYC!

We're picking the winners from a random drawing of those who call into the TOTM! Tea Talk Blog Talk Radio Show and of those who are fans of the Facebook fan page and answer the TOTM! Spa Question of the Day.

For the official rules...email teatalk@itsmytotm.com

Is It That Time Of The Month!? Brought To YOU BY:
(YOUR Link Could Be Here).

Thursday, March 10, 2011

TOTM! Philadelphia Book Signings


Saturday March 12, 2011
  12 Noon
Horizon BookStore
901 Market Street

Saturday March 12, 2011
3 PM
Robin's Bookstore/Moonstone Arts Center
108 S. 13th Street
215-735-9600

Come and get your signed copy of the latest
TOTM! Time Of The Month! Planner
In time for National Women's History Month.


2 More Days to Get TOTM! at the low price of $9.99

CLICK HERE TO BUY NOW!



Quantity



To be shipped out March 12th  GET YOURS TODAY!
After March 12th price will be $14.99

Sunday, March 6, 2011

Did YOU Order Your TOTM! Planner Yet?


ORDER TODAY!


Quantity


TOTM! 2nd Spa Party Winner

Wednesday, March 2, 2011

Discover How To Write and Get YOUR Book Published On TOTM! Tea Talk

Discover How To Write and Get YOUR Book Published

You're invited to a FREE TOTM! Tea Talk

"Discover The TOTM! Time Of The Month! Author Valarie Carey Secrets For Her Book's Inspiration and Getting Published"

Wednesday March 2nd 2011 at 7 pm Eastern 

Are you planning on writing a book now or in the future?

If you've been wanting to write and release your own book, now you can!

Valarie Carey will give you specific strategies to dramatically increase your chances of writing that book that is swimming inside your head and getting it published this year.

On this TOTM! Tea Talk hosted by Minsheyenwen, you'll hear her interview TOTM! Time Of The Month! Author and TOTM! Tea Talk Blog Talk Radio Host Valarie Carey and uncover things like...

The Secret to How To Write And Publish YOUR Book

YOU'll learn things unknown to 99% of all aspiring writers and aspiring authors including:

* What you should do to get started on your writing project today

* How to increase your odds of starting and finish writing your book

* Understanding the mindset you must have for writing

* The biggest mistakes and pitfalls to avoid

* The "Must Have" rolodex resources

One of the BIGGEST challenges that many writers face once they have completed the writing process is they don't know how to get their completed writing published.

Author Valarie Carey will tell you what to do at each stage of the entire writing process and walk you through the publishing and breaks it down into simple steps. Although it took her over a year to learn this info, you'll be able to learn from her experience and get started - today.

Join us tonight. Even if your book isn't going to be out for a while, this is a TOTM! Tea Talk Blog Talk Radio Show you won't want to miss.

Make the choice my friend. Choose to be part of this event and you will NOT regret it.

NEED HELP? Contact Val Carey at  718-502-9033.

A Coaching Payment Plan Is Available.

Discover How To Write and Get YOUR Book Published Brought To YOU
BY TOTM! Time Of The Month!

Sunday, February 27, 2011

Win A TOTM! Spa Day With TOTM! Tea Talk Host Val Carey

Pre Order TOTM! Time Of The Month! NOW!




PreOrder Now for $9.99
Will be Shipped March 12, 2011
after March 12th retail price $14.99

Friday, February 18, 2011

TOTM! Meets NYC Healthy Chick

What happens when two women with missions to EMPOWER women join forces?

SOMETHING SPECTACULAR HAPPENS!

Val Carey is pleased to be apart of  The Style With Glee Fashion Show hosted by NYC Healthy Chick
This Wednesday Feb 23rd
6pm -11pm
at
The Houndstooth Pub
520 8th Avenue near 37th
as
NYC Healthy Chick has it's
OFFICIAL LAUNCH PARTY!!!
Red Carpet, Live DJ, Open Bar from 6pm-7pm, Food! Great Time!
MUST RSVP for this event at
RSVP by Feb 21!!: glee@stylewithglee.com
COST: FREE

Wednesday, February 16, 2011

TOTM! Thank YOU!

I just want to take a moment to thank YOU for being a loyal TOTM! Tea Talk

Brooklyn Meet Up Member, Blog Talk Radio Listener and participating in our call -ins.

It truly means a lot and I hope I've helped YOU in some way with YOUR TOTM!

As always, I look forward to providing more valuable TOTM! Time Of The Month! information to YOU.

Don't Miss Tonight TOTM! Tea Talk Blog Talk Radio Show at 7 pm (EST).

Until next time!

"May every TOTM! be a So Happy one!"TM

If you found this blog helpful, why not forward the blog to a friend or colleague.

You can also point them to the TOTM! Tea Talk Blog Talk Radio Blog

TOTM! Thank YOU! Brought To YOU BY (YOUR Link Could Be Here)

Monday, February 14, 2011

TOTM! Valentine's Day Wishlist

Happy Valentine's Day
I love Godiva chocolates. I enjoy eating an Almond Hershey's Bar - during my TOTM!

Yes I want a box of chocolates - on Valentine's Day!

Yes, I love the classic items like perfume - and jewelry.

My mother always told me diamonds - are a girl's best friend.

I agree with her. Here's My Valentine's Day Wishlist...


Godiva Chocolates


Chanel no.5


Diamond Studs

How can you go wrong on Valentine's Day with one of the above?  You can not! Chocolate, perfume, jewelry... and maybe some shoes!



What's YOUR Valentine's Day Wishlist?

Please Comment Below.

Love to hear your take on this post, too, in the comments section below.

FYI: On one of our upcoming TOTM! Tea Talk Blog Talk Radio Shows we will talk and discuss navigating your way with your partner during that Time Of The Month!  So be sure to listen out for that show.

Regardless if you have a special someone in your life to share Valentine's Day with, know you are special and it's just one day in the calendar year.

Until next time..

"May every TOTM! be a So Happy one!"TM

Connect With Me On Twitter.

Become a Fan of  TOTM! On Facebook 

TOTM! Valentine's Day Wishlist Brought To YOU BY TOTM! Time Of The Month!TM

Friday, February 11, 2011

TOTM! Tea Talk Brooklyn Meet Up

Can YOU make the TOTM! Tea Talk Brooklyn Meet Up?

As YOU may already know, I am now hosting the

TOTM! Tea Talk Brooklyn Meet Up LIVE events and

TOTM! Tea Talk Blog Talk Radio Show on Sundays at

Tea and Coffee Houses in Brooklyn, New York.

YOU are invited to attend - FOR FREE ...

Date: This Sunday February 13th, 2011

Time: 4 pm (EST)

Place: Common Grounds Neighborhood Coffee House

Address: 376 Tompkins Ave.
(Near the corner of Tompkins and Putnam Aves.)
Brooklyn, New York 11216

Click here >>> Reserve a FREE seat today!

Don't be late. We Broadcast LIVE at 5 pm (EST)

Tweet this to your friends...

RT @ValarieCarey is having a LIVE TOTM! Event on Sunday. Make sure to make it. I'll be there!

Monday, February 7, 2011

Tonya K. Freeman Special Guest On TOTM! Tea Talk Blog Talk Radio Hosted By Val Carey

Have YOU listen yet to my TOTM! Tea Talks on

Wednesdays at 7 pm (EST) on Blog Talk Radio? If so, thanks!

If not, this is a TOTM! Tea Talk Blog Talk Radio show you won't want to miss

because this Wednesday you'll hear me, YOUR TOTM! Tea Talk Host Val  Carey interviewing our very Special TOTM! Guest Tonya K. Freeman

Visionary, Motivational Speaker and Bliss Activist about how to have a different TOTM experience by listening to inspirational music...

Shift To Bliss

This CD earns my recommendation and seal of approval!
 
So here's what to do next...
 
Go get your cell phones, iphones, ipads, personal day planners and
 
TOTM! Book Planner then enter the time and date now to remind yourself .

Unlike Sunday TOTM! Tea Talk Brooklyn Meet Up LIVE Events at 5 pm (EST) this Wednesday TOTM! Tea Talk  at 7 pm (EST) is not going to require you to travel. YOU can listen from the comfort of your home, office, vacation spot or where ever you are.

CALL in to participate in our TOTM! Tea Talk conversation. It's easy, simply to call in and I'll provide you with a special phone number to get on the call. At the appointed time, simply dial the phone number to be connected to my host line to speak to us.

This 30-minute "Tea Talk" is sponsored by TOTM! Time Of The Month! and there's no cost to participate except phone charges you may occur.

I look forward to "talking" with you on the show this Wednesday.

Until next time..

"May every TOTM! be a So Happy one!"TM

Tonya K. Freeman Special Guest On TOTM! Tea Talk Blog Talk Radio Brought To YOU BY: (YOUR Link Could Be Here).
 
WAIT -- Before YOU GO Please Share This Page With A Friend!

Sunday, February 6, 2011

TOTM! Brooklyn Meet Up February 2011 Calendar

Did YOU know about the...

TOTM! Tea Talks Brooklyn Weekly SUNDAY Meet Ups


This Sunday, I'm hosting a LIVE TOTM! Tea Talk Blog Radio Show interview with a special guest. We will be discussing...herbal tea remedies for that time of the month.

This is a great opportunity for us to meet.


If you're able to make it, please RSVP, so I can expect you and know who to look out for.

See YOU at my TOTM! SUNDAYS BROOKLYN MEET UPS!

CLICK TO RSVP. RSVP NOW! 

TOTM! Brooklyn Meet Up February 2011 Calendar
Brought To YOU BY TOTM! Time Of The Month!

If you haven't already, be sure to connect with me on Facebook & Twitter so you can keep up with everything I'm up to.

Share this with your friends!

Friday, February 4, 2011

TOTM! Tea Talks At Victoria's Tea Room In Bed-Stuy

Val Carey Author, Speaker And Blog Talk Radio Host Presents...

TOTM! Tea Talks At Victoria's Room

You Are Invited To Victoria's Tea Room...

This is a private, by Invitation ONLY Event.

And YOU'RE invited!

Come Join Val Carey

Be Val Carey's  Guest

Date: SUNDAY February 6th, 2011

Time: 4 PM Eastern

Location: 154 Howard Ave., (Corner Of Decatur and Howard Ave),
Bed-Stuy Brooklyn, N.Y. 11233

Please make sure you arrive at the venue by 4:30 pm as we are broadcasting my TOTM! Tea Talk Blog Talk Radio Show  LIVE at 5 pm.

Find Out How YOU Can Use Alternative Natural Health Therapies And Medicinal Herbal Tea Remedies to help alleviate PMS symptons during that time of the month. 

Come meet other women who are COMMITTED to their journey of self discovery, women who are interested in their personal growth and development, health and wellness.

Women who want better health for their life...

The Support: VALUE- PRICELESS (Because you can't always get it).

This is priceless...

Look, the Biggest problem that everyone who tries to make self improvement changes is going through the transformation process.

If you have been struggling to make changes in your life for your health and well being... it's time you get support.

There is a limited seating capacity at Victoria's Tea Room.
I hope you reserve a seat before they're all gone!
 
Reserve YOUR Seat Now

Here are the Important TOTM! Brooklyn Meet Up Details:

When: Date Sunday February 6th, 2011 Time 4 pm - 6 pm

Where: Location Victoria's Tea Room In Bed-Stuy

FREE TOTM! Brooklyn Meet Up Meeting -- There's no cost to participate. I spent a LOT of time putting together an amazing  presentation for YOU.

Reserve YOUR Seat Now

Spaces Are Limited--

Click the link below

RSVP for TOTM! Time Of The Month! Tea Talks At Victoria's Tea Room In Bed-Stuy.

This is a TOTM! Brooklyn Meet UP meeting you don't want to miss so RSVP here now!

Click the link here for- Facebook  Go To Events to register.

If you are unable to be part of the LIVE EVENT make plans to listen to my TOTM! Tea Talk Blog Talk Radio Show all the way to the end, because I'm going to give away something super valuable-- you don't want to miss it.

AND if you can make it, I will make time for you after the TOTM! Tea Talk Blog Talk Radio Show.

We can connect and talk about anything that will help you reach your desired 2011 empowerment goals.

This is a great opportunity for us to meet.

As an additional free bonus to introduce you to the work of Author and Blog Talk Radio TOTM! Time Of The Month! Show Host Valarie Carey we would like to send YOU absolutely FREE of charge and without any obligation whatsoever a Val's Word! complimentary newsletter. You may unscribe anytime and we'll always respect your email privacy.

How to claim your Bonus:

Click Here To Sign Up and participant - in my TOTM! Tea Talks At Victoria's Tea Room In Bed-Stuy .

Until next time..

"May every TOTM! be a So Happy one!"TM

Featured TOTM Pages

TOTM! Tea Talks At Victoria's Tea Room In Bed-Stuy
Brought To YOU BY TOTM! Time Of The Month

Share This Page

Feel free to share this link with your friends on FaceBook too.