tag:blogger.com,1999:blog-71462401527632747202024-03-12T23:59:17.151-04:00TOTM! Time Of The Month! ®Female Empowerment During YOUR TOTM! Time Of The Month! ®
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Discover PMS Symptom Time Of The Month Relief TipsUnknownnoreply@blogger.comBlogger113125tag:blogger.com,1999:blog-7146240152763274720.post-13413007915573311152018-01-29T00:23:00.001-05:002018-01-29T00:23:43.516-05:00TOTM! Box Unboxing Monthly Period Subscription Box<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/3rLGAYPww1A" width="480"></iframe>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7146240152763274720.post-86676632189642090522016-01-05T12:06:00.001-05:002016-01-05T12:06:25.309-05:00TOTM! TV Show Announcement<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/n30KHZJR1E8" width="480"></iframe>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7146240152763274720.post-38096743633501112882015-01-31T20:57:00.000-05:002015-02-01T14:48:59.094-05:00Cleaning Your Menstrual Cup<span style="font-size: large;">Have you considered trying a menstrual cup but became deterred with the thought of how to clean it? It's as simple as sterilizing a baby's bottle.</span><br />
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<span style="font-size: large;">There are several menstrual cups currently on the market but not all menstrual cups are made equal. Menstrual cups made from silicone can be cleaned with a mild soap and boiled for sterile cleaning. </span></div>
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<span style="font-size: large;">Instead Softcups are made from medicinal grade hypoallergenic polymeric material. </span></div>
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<a href="http://1.bp.blogspot.com/-4U_vqxEdgD8/VM2Ew5NvXtI/AAAAAAAAAqs/1S8gj0HoKi0/s1600/SoftCup.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" src="http://1.bp.blogspot.com/-4U_vqxEdgD8/VM2Ew5NvXtI/AAAAAAAAAqs/1S8gj0HoKi0/s1600/SoftCup.jpg" height="320" title="Softcup" width="320" /></a><span style="font-size: x-small;">photo credits: softcup.com</span></div>
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<a href="http://4.bp.blogspot.com/-99Eui5d3qIg/VM2E2lw8amI/AAAAAAAAAq0/X1-WJF8n-MM/s1600/Softcup%2Breusable.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="" border="0" src="http://4.bp.blogspot.com/-99Eui5d3qIg/VM2E2lw8amI/AAAAAAAAAq0/X1-WJF8n-MM/s1600/Softcup%2Breusable.jpg" height="244" title="Softcup" width="320" /></a><br />
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<span style="font-size: large;">I am a frequent user of Instead Softcups. Instead has two kinds of Softcups, the single use disposable cup that has no need for cleaning and the reusable cup. When you're done with the single use Softcup you simply toss it into the garbage. The reusable cup is not to be boiled. </span></div>
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<span style="font-size: large;">I also own a Diva Cup which is made of silicone. I normally clean my Diva Cup with what I clean my "Va Jay Jay", Summer's Eve feminine wash. After each use I wash the Diva Cup and at the end of my TOTM! (menstrual cycle) I not only wash the Diva Cup but I then boil it for 5-10 minutes in a pot (that is exclusively used for my Diva Cup), air dry and store it for the next time I will use it.</span><br />
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<a href="http://3.bp.blogspot.com/-NKdrAdTejnk/VM2FRR9ASZI/AAAAAAAAAq8/E5IVxvT5QHI/s1600/Diva-Cup.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-NKdrAdTejnk/VM2FRR9ASZI/AAAAAAAAAq8/E5IVxvT5QHI/s1600/Diva-Cup.jpg" height="240" width="320" /></a></div>
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<span style="font-size: x-small;">photo credit: lizsquared.com</span></div>
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<span style="font-size: large;">I was inspired to write this post by Jill of All Trades. She wrote a blog post <a href="http://www.thejillofalltradesblog.com/menstrual-cup-campaign/clean-menstrual-cup" target="_blank">How To Clean Your Menstrual Cup</a> and uses vinegar. I've never thought to use vinegar when cleaning my Diva Cup but I may try it. </span><br />
<span style="font-size: large;">Check out more of Jill of All Trades on Twitter <a href="http://www.twitter.com/JillDeTrabajos" target="_blank">@JillDeTrabajos</a></span><br />
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<span style="font-size: large;">How do you clean your menstrual cup? We'd like to know. Leave me a comment below and be sure to follow me on Twitter <a href="http://www.twitter.com/valcarey" target="_blank">@valcarey </a></span><br />
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<span style="font-size: medium;">Until then....</span></div>
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<span style="font-size: medium;">"May every TOTM! be a So Happy one!"</span></div>
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<i><span style="font-size: medium;">Valarie Carey is the founder of TOTM! Time Of The Month!, author of the TOTM! Period Planner series as well as the premiere Period Coach, and Host of TOTM! Tea Talk on Blogtalk Radio.</span></i></div>
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<i><span style="font-size: medium;">for more on Valarie Carey follow her on twitter <a href="http://www.twitter.com/valcarey" style="color: #aa0033; text-decoration: none;" target="_blank">@valcarey</a> or check out www.valcarey.com</span></i></div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7146240152763274720.post-8729111600374252622015-01-01T13:36:00.000-05:002015-01-01T13:36:04.204-05:005 New Year's Resolutions For Your Period<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-1PsR5IpqSso/VKWFYerTQ-I/AAAAAAAAAqc/aM5t8oVlLxA/s1600/Happy_new_year_2015.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" src="http://3.bp.blogspot.com/-1PsR5IpqSso/VKWFYerTQ-I/AAAAAAAAAqc/aM5t8oVlLxA/s1600/Happy_new_year_2015.jpg" height="221" title="" width="320" /></a></div>
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What Are Your Period Goals For 2015?</h2>
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<span style="font-size: large;">Each year we set out with New Year's Resolutions. We resolve to lose weight. We resolve to save money. We resolve to make more money. We resolve to be a better person. But how much thought do we give to our period and making goals for the new year?</span></div>
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<span style="font-size: large;">Here are a few goals we can strive for in the new year when it comes to our menstrual cycles.</span></div>
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<b><span style="font-size: large;">RESOLUTION #1</span></b></div>
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<span style="font-size: large;">Resolve to have an active period.</span></div>
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<span style="font-size: large;">During the week of your period, try walking for 15 minutes or more. Walking is an excellent low impact exercise that helps ease the menstrual cramps that some women experience during that time of the month. Don't like walking? Try bike riding, stretching or get involved in your favorite activity. Staying active during your period helps ease cramps and boosts your mood.</span></div>
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<b><span style="font-size: large;">RESOLUTION #2</span></b></div>
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<span style="font-size: large;">Resolve to be prepared for your period.</span></div>
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<span style="font-size: large;">Most women will have the monthly visit from her TOTM!, Aunt Flo, "Friend", period or whatever you call your menstrual cycle.</span></div>
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<span style="font-size: large;">Since you can expect it monthly, it's a great idea to stock up on your sanitary needs especially when they're on sale. But if you choose not to stock your closet with boxes of menstrual cups, pads, or tampons, at the end of your menstrual cycle be sure to replace the inventory that you used. This way you will not be caught off guard the next time your TOTM! comes.</span></div>
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<b><span style="font-size: large;">RESOLUTION #3</span></b></div>
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<span style="font-size: large;">Resolve to do away with period myths.</span></div>
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<span style="font-size: large;">If you were ever told that you cannot go swimming while wearing a tampon for fear of drowning, then you were told a period myth. If you were ever told that you cannot take a bath during your period for reasons unknown, you were told a period myth. If you were told you cannot wash your hair during that time of the month, you were told a period myth. For the new year and beyond let's do away with period myths and break the cycle of spreading them to future generations. </span></div>
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<b><span style="font-size: large;">RESOLUTION #4</span></b></div>
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<span style="font-size: large;">Resolve to track your period.</span></div>
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<span style="font-size: large;">So you've been getting your period for years now, maybe even decades. Your cycle may even come like clockwork. But there still is a need to track your period. You may be using more sanitary napkins than usual and that may be an indication of something internally that should be brought to your doctor's attention. Cycles change as we get older, change our eating habits and as we experience childbirth. Tracking your period will help you better communicate any changes to your doctor.</span></div>
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<b><span style="font-size: large;">RESOLUTION #5</span></b></div>
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<span style="font-size: large;">Resolve to have a happier period.</span></div>
<span style="font-size: large;">Believe it or not, you can be happy during that time of the month. I say strive to have a So Happy period! Eating foods that are enriched in vitamin B6 will help boost your mood. My favorite vitamin B6 foods include bananas and oatmeal. Begin incorporating them into your diet during the week of your monthly cycle. You know what else that can help make you happy? Chocolate! Yes chocolate. During your period eat bite size pieces of dark chocolate and enjoy the benefits of antioxidants along with instant happiness!</span><br />
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<span style="font-size: large;">Until then....</span></div>
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<span style="font-size: large;">"May every TOTM! be a So Happy one!"</span></div>
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<i><span style="font-size: large;">Valarie Carey is the founder of TOTM! Time Of The Month!, author of the TOTM! Period Planner series as well as the premiere Period Coach, and Host of TOTM! Tea Talk on Blogtalk Radio.</span></i></div>
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<i><span style="font-size: large;">for more on Valarie Carey follow her on twitter <a href="http://www.twitter.com/valcarey" style="color: #aa0033; text-decoration: none;" target="_blank">@valcarey</a> or check out www.valcarey.com</span></i></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7146240152763274720.post-75210652155643546532014-10-15T14:55:00.000-04:002014-10-15T14:55:01.553-04:00Period Tips<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-_2-MotjR_6g/VD7A7GHIpqI/AAAAAAAAAqE/vGwpEomLyHQ/s1600/Tip%2B1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="bloating, periods, green tea" border="0" src="http://3.bp.blogspot.com/-_2-MotjR_6g/VD7A7GHIpqI/AAAAAAAAAqE/vGwpEomLyHQ/s1600/Tip%2B1.jpg" height="250" title="TOTM! Tip #1" width="400" /></a></div>
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Green Tea is not only known for it's antioxidant properties but it's also caffeine free! </div>
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So the next time AuntFlo is in town, have a cup or two of green tea.</div>
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Until then....</div>
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"May every TOTM! be a So Happy one!"</div>
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<i>Valarie Carey is the founder of TOTM! Time Of The Month!, author of the TOTM! Period Planner series as well as the premiere Period Coach, and Host of TOTM! Tea Talk on Blogtalk Radio.</i></div>
<div style="background-color: #ffffe5; color: #333333; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; font-size: 14px; line-height: 21.7350006103516px;">
<i>for more on Valarie Carey follow her on twitter <a href="http://www.twitter.com/valcarey" style="color: #aa0033; text-decoration: none;" target="_blank">@valcarey</a></i></div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7146240152763274720.post-71473988810604212292013-05-22T13:13:00.000-04:002014-03-21T19:30:56.590-04:00A Girl's First Period<h2 style="text-align: center;">
A Girl's First Period</h2>
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Should be a special moment in time.</h3>
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Most recently I asked the question to women if they remembered their first period. Of course that's a moment that most of us will not forget. But from the answers I received, many women did not have a pleasing memory of their first TOTM! (period) Some of the reasons were attributed to the fact that they were not <i>PREPARED </i>for what was to come. For that exact reason, I believe mothers must begin having the period talk sooner rather than later. A girl's first period should not be a nightmare story. It should a fond memory of transitioning from one stage in life to another.</div>
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Here are a few tips I'd like to share on how to make your daughter's first period a So Happy day!</div>
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1. Begin the talk soon!</h4>
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By opening up the conversation of menstruation with you daughter before her first period, you will equip her with knowledge of what to expect when it does happen and how to handle herself. The first period is often times the first of many accidents to come. But if you guide your daughter and inform her to become more aware of what her body is saying to her you may be able to avoid the first accident, or at least handle it with grace.</div>
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2. Have her First TOTM! Kit ready to go!</h4>
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Mothers can somewhat gauge when their daughters will have their first period. Based off the age when mom had her first period, and when you begin to see signs of pubic hair can give you some indication that her TOTM! is coming soon. So have her prepared with her TOTM! Kit. A small pouch with 2 all cotton pads, 2 feminine wipes inside and 2 small dark colored plastic bags for discreet disposal of her sanitary needs . She can carry that in her overnight bag when she spends the night out. She can keep a pouch in her locker at school or carry it in her bookbag in preparation of the big TOTM! day!</div>
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3. Praise her when it comes!</h4>
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Congratulate your young lady when she comes to you and say "I think I got my period". Once you've confirmed it, give her a BIG HUG! Here are some of the ways you can help make her feel special on that day.</div>
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- Give her flowers</h4>
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<a href="http://2.bp.blogspot.com/-cuRpHQUwRjA/UZz0i6SPMII/AAAAAAAAAWQ/0Ja4r0TmZyA/s1600/mytotm+blog+mom+daughter.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="TOTM! blog, Time Of The Month!, first periods, first menstruation" border="0" src="http://2.bp.blogspot.com/-cuRpHQUwRjA/UZz0i6SPMII/AAAAAAAAAWQ/0Ja4r0TmZyA/s320/mytotm+blog+mom+daughter.jpg" height="320" title="Girl's first period, mother gives flowers to daughter" width="213" /></a></div>
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- Take her out for ice cream</h4>
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- Have a mother/daughter day at the spa and get your nails done</h4>
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- Present her with a token of your love.</h4>
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<a href="http://1.bp.blogspot.com/-jsYDbpAgKmE/UZz38tQ53VI/AAAAAAAAAW0/YJgPPCNLZ-w/s1600/mytotm+blog+gift+from+mom.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="TOTM! blog, Time Of The Month!, first periods, first menstruation" border="0" src="http://1.bp.blogspot.com/-jsYDbpAgKmE/UZz38tQ53VI/AAAAAAAAAW0/YJgPPCNLZ-w/s320/mytotm+blog+gift+from+mom.jpg" height="213" title="girl's first period, mother gives daughter gift for first period" width="320" /></a></div>
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I clearly remember the morning my daughter came to me and told me, "Mommy I think I got my period". I was waiting for that day for months and had purchased a pair of hoop ruby earrings to give her on that day. I hugged her and presented her with my gift to her. I then told her that she's now a young lady. I gave her a black satin drawstring pouch that had 2 pads and 2 feminine wipes inside. I reiterated how she should excuse herself during class to handle her TOTM! business and off she went to school.</div>
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When you celebrate the moment, it becomes that more special. So if you've celebrated your daughter's first period in any of these ways or if your mom did for you leave us a comment and share your First Period Story.</div>
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Until then...</div>
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"May every TOTM! be a So Happy one!"</div>
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<i>Valarie Carey is the founder of TOTM! Time Of The Month!, author of the TOTM! Period Planner series as well as the premiere Period Coach, and Host of TOTM! Tea Talk on Blogtalk Radio.</i></div>
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<i>for more on Valarie Carey follow her on twitter <a href="http://www.twitter.com/valcarey" target="_blank">@valcarey</a></i></div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7146240152763274720.post-36891590555875789622013-04-28T19:16:00.000-04:002013-04-28T19:16:46.159-04:00Cake EveryDay Daily Slice For The Week<div class="separator" style="clear: both; text-align: center;">
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<a href="http://1.bp.blogspot.com/-7pPWfJI84Xo/UOtWvIGV_QI/AAAAAAAAAMM/JXzKvs0vV74/s1600/cake+everyday.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" src="http://1.bp.blogspot.com/-7pPWfJI84Xo/UOtWvIGV_QI/AAAAAAAAAMM/JXzKvs0vV74/s1600/cake+everyday.jpg" title="Cake Everyday, Daily Slice, Raychelle LeBlanc" /></a></div>
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This Week's Daily Slice:</h4>
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<a href="http://4.bp.blogspot.com/-huM8hDAwVNo/UX2rHoYcJPI/AAAAAAAAAVQ/_xP5T3y8w2w/s1600/Daily+Slice.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="TOTM!, Time Of The Month!, circles of light, no negative energy" border="0" height="198" src="http://4.bp.blogspot.com/-huM8hDAwVNo/UX2rHoYcJPI/AAAAAAAAAVQ/_xP5T3y8w2w/s320/Daily+Slice.jpg" title="Daily Slice, Cake Everyday, Raychelle LeBlanc" width="320" /></a></div>
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<b>Stay Connected with Raychelle LeBlanc!</b></div>
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<a href="http://2.bp.blogspot.com/-LadZmw2zq0U/UOtcgMJ3LBI/AAAAAAAAAMc/NaH5qsgJeBA/s1600/Raychelle.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="reiki master, meditation guru" border="0" height="320" src="http://2.bp.blogspot.com/-LadZmw2zq0U/UOtcgMJ3LBI/AAAAAAAAAMc/NaH5qsgJeBA/s320/Raychelle.jpg" title="Raychelle LeBlanc, Cake Everyday, Daily Slice" width="258" /></a></div>
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<span style="background-color: #ffffe5; color: #333333; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; line-height: 19.09090805053711px; text-align: start;">Twitter </span><a href="https://twitter.com/CakeEveryday" style="background-color: #ffffe5; color: #aa0033; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; line-height: 19.09090805053711px; text-align: start; text-decoration: none;" target="_blank">@CakeEveryday</a></div>
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<span style="font-size: small; text-align: start;">Facebook <a href="https://www.facebook.com/pages/Cake-Everyday-Coaching-Circle/207703173042?fref=ts" style="color: #aa0033; text-decoration: none;" target="_blank">CakeEveryday</a></span><br style="font-size: 14.545454025268555px; line-height: 19.09090805053711px; text-align: start;" /><span style="font-size: small; text-align: start;"><a href="http://www.raychelleleblanc.com/" style="color: #aa0033; text-decoration: none;">www.raychelleleblanc.com</a></span></div>
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<span style="font-size: 14.545454025268555px; line-height: 19.09090805053711px; text-align: start;">Raychelle LeBlanc delivers the Daily Slice every Sunday at 5:15pm EST on </span><a href="http://www.blogtalkradio.com/mytotm" style="color: #aa0033; font-size: 14.545454025268555px; line-height: 19.09090805053711px; text-align: start; text-decoration: none;" target="_blank">TOTM! Tea Talk</a></div>
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Until next time...</div>
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"May every TOTM! be a So Happy one!"<span style="font-size: xx-small;">TM</span></div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7146240152763274720.post-76015502087228685912013-04-21T23:42:00.001-04:002013-04-27T17:39:56.823-04:00First Period Stories<h2 style="text-align: center;">
Do You Remember Your First Period?</h2>
<h3 style="text-align: center;">
First TOTM! Stories
</h3>
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Your first TOTM! Do you remember the day you first got your period? How old were you? Where were you? Were you home? At school? At sleep away camp? At a sleepover? Where you wearing a dress? Did you have on white? What was the first day of your TOTM! like?</div>
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<a href="http://2.bp.blogspot.com/-OoNrZutFKrg/UXSxMk1Tz6I/AAAAAAAAAVA/pLs9rWZ0P5s/s1600/844088_small.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Val Carey, Valerie Carey, Valarie Carey period expert" border="0" height="320" src="http://2.bp.blogspot.com/-OoNrZutFKrg/UXSxMk1Tz6I/AAAAAAAAAVA/pLs9rWZ0P5s/s320/844088_small.jpg" title="first period, stories of a girl's first period, TOTM, time of the month" width="320" /></a></div>
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I remember the first day I got my TOTM! I was 12 and half and it was in the month of January. I was home with my mother and sister. I had gone to the bathroom and as I began to wipe I noticed blood. Looking back to that day now it was almost textbook. I was thankful to be in my home AND in the bathroom at the time I got my first period. But not all first periods happen that way.</div>
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Some girls experience their periods at the mall, some in the pool, some at the beach. </div>
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Where were you when you got your first TOTM! </div>
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Care to share? Leave me a comment below. </div>
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Until then...</div>
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"May every TOTM! be a So Happy one!"<span style="font-size: xx-small;">TM</span></div>
Unknownnoreply@blogger.com5tag:blogger.com,1999:blog-7146240152763274720.post-45199000851866321362013-04-21T22:14:00.001-04:002013-04-21T22:14:25.726-04:00Cake EveryDay Daily Slice For The Week<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-S8wX7DaNsj4/UXSaoVFTNoI/AAAAAAAAAUo/BSTXfKUw4Z8/s1600/cake+everyday.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-S8wX7DaNsj4/UXSaoVFTNoI/AAAAAAAAAUo/BSTXfKUw4Z8/s1600/cake+everyday.jpg" /></a></div>
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<span style="font-size: large;">This Week's Daily Slice:</span></div>
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<a href="http://3.bp.blogspot.com/-TsTZASTRByM/UXSbgK5ZO7I/AAAAAAAAAUw/cC3_TxaZAI8/s1600/daily+slice.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="143" src="http://3.bp.blogspot.com/-TsTZASTRByM/UXSbgK5ZO7I/AAAAAAAAAUw/cC3_TxaZAI8/s400/daily+slice.jpg" width="400" /></a></div>
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- Raychelle LeBlanc</div>
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<span style="font-size: large;">Stay Connected with Raychelle LeBlanc of Cake Everyday</span></div>
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<span style="font-size: large;"><br /></span></div>
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<a href="http://4.bp.blogspot.com/-21QDUgaLHTQ/UXSb893WMaI/AAAAAAAAAU4/79VzmOKGc7s/s1600/Raychelle.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://4.bp.blogspot.com/-21QDUgaLHTQ/UXSb893WMaI/AAAAAAAAAU4/79VzmOKGc7s/s320/Raychelle.jpg" width="258" /></a></div>
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<span style="background-color: #ffffe5; color: #333333; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; font-size: medium; text-align: start;">Twitter <a href="https://twitter.com/CakeEveryday" style="color: #aa0033; text-decoration: none;" target="_blank">@CakeEveryday</a></span><br style="background-color: #ffffe5; color: #333333; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; font-size: 14.545454025268555px; line-height: 19.09090805053711px; text-align: start;" /><span style="background-color: #ffffe5; color: #333333; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; font-size: medium; text-align: start;">Facebook <a href="https://www.facebook.com/pages/Cake-Everyday-Coaching-Circle/207703173042?fref=ts" style="color: #aa0033;" target="_blank">CakeEveryday</a></span><br style="background-color: #ffffe5; color: #333333; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; font-size: 14.545454025268555px; line-height: 19.09090805053711px; text-align: start;" /><span style="background-color: #ffffe5; color: #333333; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; font-size: medium; text-align: start;"><a href="http://www.raychelleleblanc.com/" style="color: #aa0033; text-decoration: none;">www.raychelleleblanc.com</a></span></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="background-color: #ffffe5; color: #333333; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; font-size: 14.545454025268555px; line-height: 19.09090805053711px; text-align: start;">Raychelle LeBlanc delivers the Daily Slice every Sunday at 5:15pm EST on </span><a href="http://www.blogtalkradio.com/mytotm" style="background-color: #ffffe5; color: #aa0033; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; font-size: 14.545454025268555px; line-height: 19.09090805053711px; text-align: start;" target="_blank">TOTM! Tea Talk</a></div>
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Until next time...</div>
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"May every TOTM! be a So Happy one!"<span style="font-size: xx-small;">TM</span></div>
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<br /></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7146240152763274720.post-18531757111171019602013-04-21T16:54:00.002-04:002013-04-27T17:41:45.322-04:00April's Pickle Juice Challenge<span style="font-size: large;">How many times has your period came and you've experienced cramps? More times than you care to share I'm sure. Well this month we have another challenge geared towards alleviating those pesky cramps we as women sometimes experience during that Time Of The Month!</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Did you know that if you drank pickle juice at the onset of getting abdominal cramps during your period that your cramps will go away within minutes?! Yes it's true! And I'm encouraging you to take our </span><br />
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<span style="font-size: large;">TOTM! PICKLE JUICE CHALLENGE</span></div>
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<a href="http://2.bp.blogspot.com/-wD8YSZCwUT4/UXRPKIcPvMI/AAAAAAAAAUY/Qv88ntk_IHY/s1600/pickles1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Val Carey period expert, Valarie Carey, Valerie Carey" border="0" height="250" src="http://2.bp.blogspot.com/-wD8YSZCwUT4/UXRPKIcPvMI/AAAAAAAAAUY/Qv88ntk_IHY/s320/pickles1.jpg" title="pickle juice good for cramps, pickle juice for menstrual cramps, period cramps " width="320" /></a></div>
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<span style="font-size: xx-small;">picture courtesy of everydayfinesse.blogspot.com</span></div>
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<span style="font-size: large;">It's simple</span></div>
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<span style="font-size: large;">Once you begin experiencing cramps drink the juice from a pickle jar. Pour out approximately 3 oz and drink it. You should feel the cramps subsiding in minutes! </span></div>
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<span style="font-size: large;"> Now how much exactly is 3 oz? That's 6 tablespoons or 3/8 of a cup.. So basically less than half a cup you would need to drink. You can drink the juice of dill pickles or sour pickles. </span></div>
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<span style="font-size: large;"> The choice is yours. So during your next TOTM! Try it! </span></div>
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<span style="font-size: large;">And then come back here and tell us your results. </span></div>
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<span style="font-size: large;">How did it work for you?</span></div>
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<span style="font-size: large;">Until then...</span></div>
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<span style="font-size: large;">"May every TOTM! be a So Happy one!</span></div>
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<span style="font-size: large;"><br /></span></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7146240152763274720.post-89518684867037921142013-03-02T22:41:00.000-05:002013-03-02T22:41:04.515-05:00March Meditation Challenge.Two years ago I presented the TOTM! community to join me in a Meditation Challenge. Last year I participated in Deepak Chopra's 21-Day Meditation Challenge which I much say was awesome! Well ladies, we're doing it again! And what's even more is this time Deepak Chopra is doing his 21-Day Meditation Challenge too! Deepak Chopra's 21-Day Meditation Challenge is now called Oprah & Depak 21-Day Meditation Challenge Perfect Health.<br />
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So our TOTM! Meditation Challenge for March will also incorporate Oprah & Deepak's 21-Day Meditation Challenge Perfect Health as well.<br />
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<a href="http://2.bp.blogspot.com/-mKZ2yIjtVkE/UTLEs84XCyI/AAAAAAAAAQY/gJ79x6oXKTc/s1600/Meditation.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="173" src="http://2.bp.blogspot.com/-mKZ2yIjtVkE/UTLEs84XCyI/AAAAAAAAAQY/gJ79x6oXKTc/s320/Meditation.jpg" width="320" /></a></div>
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So here's the challenge<br />
Starting today and for the next 29 days you will take 5-15 minutes out to meditate. During your TOTM! you will meditate for a minimum of 15 minutes each day. If your TOTM! falls between March 11 and March 31st you will follow Oprah & Deepak's 21-Day Meditation Challenge . Sign up for Oprah & Deepak's 21- Day Meditation Challenge TODAY!! It's FREE to sign up. <a href="http://www.chopracentermeditation.com/bestsellers/LandingPage.aspx?bookid=178" target="_blank">SIGN UP HERE!</a><br />
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Not sure how to meditate? Join us this Sunday at 5pm EST for <a href="http://www.blogtalkradio.com/mytotm/2013/03/03/totm-tea-talk-meditation-challenge" target="_blank">TOTM! Tea Talk</a> when we will have meditation expert Raychelle LeBlanc joining us to share meditation techniques.<br />
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Track your period and how you felt after meditation. Did you feel more centered? Did you experience less cramping? Were you less irritable or moody? Track not only your period but your emotions in the <b>NEWEST</b> TOTM! Time Of The Month! Ultimate Period Planner available on Amazon.com <b>MARCH 5TH!</b> Then send me an email to val@itsmytotm.com or message me here, on facebook.com/mytotm or twitter @mytotm and HashTag #TOTMmeditation and say "I'm taking the challenge!"<br />
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At the end of the challenge I'm sure you all will feel a new sense of being. I encourage you all to join me!<br />
Until then...<br />
<br />
"May every TOTM! be a So Happy one!"<br />
<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7146240152763274720.post-83916467204294755252013-02-26T17:57:00.000-05:002013-02-26T17:57:34.154-05:00Cake EveryDay Daily Slice For The Week<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-RPkApA9Rjtc/UQhT_jKKXoI/AAAAAAAAANI/08qZ2Xfq61c/s1600/cake+everyday.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-RPkApA9Rjtc/UQhT_jKKXoI/AAAAAAAAANI/08qZ2Xfq61c/s1600/cake+everyday.jpg" /></a></div>
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<span style="font-size: large;">This Week's Daily Slice:</span></div>
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<span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 14px; text-align: left; white-space: pre-wrap;"><span style="font-size: large;">"Just for today, be mindful of all judgement of others.</span></span></div>
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<span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 14px; text-align: left; white-space: pre-wrap;"><span style="font-size: large;"><br /></span></span></div>
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<span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 14px; text-align: left; white-space: pre-wrap;"><span style="font-size: large;"> Acknowledge that there is SOMETHING in that judgement </span></span></div>
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<span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 14px; text-align: left; white-space: pre-wrap;"><span style="font-size: large;"><br /></span></span></div>
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<span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 14px; text-align: left; white-space: pre-wrap;"><span style="font-size: large;">that you don't like about yourself...and release it"</span></span></div>
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-Raychelle LeBlanc<br />
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<span style="font-size: large;">Stay connected with Raychelle LeBlanc of Cake Everyday </span><br />
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<a href="http://2.bp.blogspot.com/-LadZmw2zq0U/UOtcgMJ3LBI/AAAAAAAAAMc/NaH5qsgJeBA/s1600/Raychelle.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://2.bp.blogspot.com/-LadZmw2zq0U/UOtcgMJ3LBI/AAAAAAAAAMc/NaH5qsgJeBA/s320/Raychelle.jpg" width="258" /></a></div>
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Twitter <a href="https://twitter.com/CakeEveryday" target="_blank">@CakeEveryday</a></span><br />
<span style="font-size: large;">Facebook <a href="https://www.facebook.com/pages/Cake-Everyday-Coaching-Circle/207703173042?fref=ts" target="_blank">CakeEveryday</a></span><br />
<span style="font-size: large;"><a href="http://www.raychelleleblanc.com/">www.raychelleleblanc.com</a></span><br />
<br />
Raychelle LeBlanc delivers the Daily Slice every Sunday on <a href="http://www.blogtalkradio.com/mytotm" target="_blank">TOTM! Tea Talk</a><br />
<span style="font-size: large;"><br /></span>Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-7146240152763274720.post-74837727917259478272013-02-11T16:56:00.000-05:002013-02-11T16:56:12.863-05:00What He Says About That Time Of The Month!<h3 style="text-align: center;">
He Said She Said...</h3>
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<a href="http://2.bp.blogspot.com/-TYP5UqC2_oI/URljAyZOTJI/AAAAAAAAAN0/Da-aGNsZtYk/s1600/hearts.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="271" src="http://2.bp.blogspot.com/-TYP5UqC2_oI/URljAyZOTJI/AAAAAAAAAN0/Da-aGNsZtYk/s320/hearts.gif" width="320" /></a></div>
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<span style="font-size: large;">Just in time for Valentine's Day... </span></div>
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<span style="font-size: large;">we're getting both sides of the TOTM! story with</span><br />
<span style="font-size: large;"> his version and her version.</span></div>
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<span style="font-size: large;">Join us this Wednesday February 13th 2013 for a special edition of TOTM! Tea Talk. </span></div>
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<span style="font-size: large;">We will be broadcasting live from: </span></div>
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<span style="font-size: large;"><br /></span></div>
<div style="text-align: center;">
<span style="font-size: large;">The Netstruc Networking Event</span></div>
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<span style="font-size: large;">held:</span></div>
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<span style="font-size: large;"><br /></span></div>
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<span style="font-size: large;"><b>Wednesday 2/13/2013</b></span></div>
<div style="text-align: center;">
<span style="font-size: large;">6pm-9pm</span></div>
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<span style="font-size: large;">CPCA</span></div>
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<span style="font-size: large;">2318 Atlantic Avenue </span></div>
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<span style="font-size: large;">Brooklyn, NY </span></div>
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<span style="font-size: large;">c/o Eastern Parkway</span></div>
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<span style="font-size: large;">TOTM! Tea Talk</span></div>
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<span style="font-size: large;"> airs at 7pm where we will be speaking with the MEN </span></div>
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<span style="font-size: large;">on their thoughts of:</span></div>
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<span style="font-size: large;"><br /></span></div>
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<span style="font-size: large;">Sex during that Time Of The Month!</span></div>
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<span style="font-size: large;">A woman's attitude when it's period time</span></div>
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<span style="font-size: large;">and much more!</span></div>
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<span style="font-size: large;"><br /></span></div>
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<span style="font-size: large;"><b>HE SAID SHE SAID on TOTM! Tea Talk</b></span></div>
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<a href="http://3.bp.blogspot.com/-x28Bdoml6uE/URlhxoT3mCI/AAAAAAAAANo/51iYCcKpbjg/s1600/591999_small.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="276" src="http://3.bp.blogspot.com/-x28Bdoml6uE/URlhxoT3mCI/AAAAAAAAANo/51iYCcKpbjg/s320/591999_small.jpg" width="320" /></a></div>
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<span style="font-size: large;"><br /></span></div>
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<span style="font-size: large;">Join us there!</span></div>
<div style="text-align: center;">
<span style="font-size: large;">OR</span></div>
<div style="text-align: center;">
<a href="http://www.blogtalkradio.com/mytotm/2013/02/14/totm-tea-talk--he-said-she-said" style="font-size: x-large;" target="_blank">From your computer</a></div>
<div style="text-align: center;">
<span style="font-size: large;">OR</span></div>
<div style="text-align: center;">
<span style="font-size: large;">Call us up at:</span></div>
<div style="text-align: center;">
<span style="font-size: large;"><b>805-669-0237</b></span></div>
<div style="text-align: center;">
<span style="font-size: large;">7pm SHARP!</span></div>
<div style="text-align: center;">
<span style="font-size: large;"><br /></span></div>
<div style="text-align: center;">
<span style="font-size: large;">Text NETSTRUC to 55469 </span></div>
<div style="text-align: center;">
<span style="font-size: large;">to enter to win one of the great prizes that will be given away.</span><br />
<span style="font-size: large;">OR Like the </span><a href="https://www.facebook.com/pages/Ameriplan-Benefits/292776750772173" style="font-size: x-large;" target="_blank">Ameriplan Benefits FB page</a><span style="font-size: large;"> to be entered.</span></div>
<div style="text-align: center;">
<span style="font-size: large;"><br /></span></div>
<div style="text-align: center;">
<span style="font-size: large;">This event is being sponsored by:</span></div>
<div style="text-align: center;">
<a href="https://www.facebook.com/pages/Ameriplan-Benefits/292776750772173" style="font-size: x-large;" target="_blank">Ameriplan Benefits</a></div>
<div style="text-align: center;">
<span style="font-size: large;">Palaite Pleasures</span></div>
<div style="text-align: center;">
<span style="font-size: large;">DK Hair Gallery</span></div>
<div style="text-align: center;">
<span style="font-size: large;">Indulge Spa</span></div>
<div style="text-align: center;">
<span style="font-size: large;">and </span></div>
<div style="text-align: center;">
<a href="http://www.totmtimeofthemonth.com/" style="font-size: x-large;" target="_blank">TOTM!</a></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7146240152763274720.post-68169385154759507612013-02-05T18:40:00.003-05:002013-02-05T18:40:36.536-05:00Cake EveryDay Slice For The Week<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-r3bqoWSI55c/URGPLcBUSgI/AAAAAAAAANY/sKX5XAoh3qk/s1600/cake+everyday.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-r3bqoWSI55c/URGPLcBUSgI/AAAAAAAAANY/sKX5XAoh3qk/s1600/cake+everyday.jpg" /></a></div>
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<span style="font-size: large;">This week's Daily Slice:</span></div>
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<span style="font-size: large;">"</span><span style="background-color: white; font-family: arial, sans-serif; font-size: medium; line-height: 19px;">Refuse to talk about disease, and work to activate thoughts that predict recovery and overall well-being."</span></div>
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<span style="background-color: white; font-family: arial, sans-serif; font-size: medium; line-height: 19px;">Missed Sunday's show? Take a listen now!</span></div>
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<span style="background-color: white; font-family: arial, sans-serif; font-size: medium; line-height: 19px;"><a href="http://www.blogtalkradio.com/mytotm/2013/02/03/totm-tea-talk" target="_blank">TOTM! Tea Talk</a></span></div>
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<span style="background-color: white; font-family: arial, sans-serif; font-size: medium; line-height: 19px;"><br /></span></div>
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<span style="background-color: white; font-family: arial, sans-serif; font-size: medium; line-height: 19px;"><br /></span></div>
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<span style="background-color: white; font-family: arial, sans-serif; font-size: medium; line-height: 19px;"><br /></span></div>
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<span style="background-color: white; font-family: arial, sans-serif; font-size: medium; line-height: 19px;"><br /></span></div>
<span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.545454025268555px; line-height: 14px; white-space: pre-wrap;"><span style="font-size: medium;">Stay connected with Raychelle Leblanc on Twitter <a href="https://twitter.com/CakeEveryday" style="color: #aa0033; text-decoration: initial;" target="_blank">@CakeEveryday</a> </span></span><br style="background-color: #ffffe5; color: #333333; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; font-size: 14.545454025268555px; line-height: 19.09090805053711px;" /><span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.545454025268555px; line-height: 14px; white-space: pre-wrap;"><span style="font-size: medium;"><br /></span></span><span style="background-color: #ffffe5; color: #333333; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; font-size: 14.545454025268555px; line-height: 19.09090805053711px;"></span><span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.545454025268555px; line-height: 14px; white-space: pre-wrap;"><span style="font-size: medium;">and Facebook <a href="https://www.facebook.com/pages/Cake-Everyday-Coaching-Circle/207703173042?fref=ts" style="color: #aa0033;" target="_blank">CakeEveryDay</a></span></span><br />
<span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.545454025268555px; line-height: 14px; white-space: pre-wrap;"><br /></span>
<span style="color: #333333; font-family: lucida grande, tahoma, verdana, arial, sans-serif;"><span style="line-height: 14px; white-space: pre-wrap;"><a href="http://www.raychelleleblanc.com/">www.raychelleleblanc.com</a></span></span>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7146240152763274720.post-61760927512736558312013-01-29T18:01:00.000-05:002013-01-29T18:01:52.649-05:00Cake EveryDay Daily Slice For The Week<span style="font-size: large;">Each and every week founder of Cake EveryDay, Raychelle LeBlanc delivers the Daily Slice on TOTM! Tea Talk.</span><br />
<span style="font-size: x-small;">all</span><br />
<span style="font-size: large;">This week's Daily Slice is...</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">"<span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 14px; white-space: pre-wrap;"> Make an internal commitment to </span></span><span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: large; line-height: 14px; white-space: pre-wrap;">respect yourself and feel worthy of all that the Universe &</span><span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: large; line-height: 14px; white-space: pre-wrap;"> God has to offer."</span><br />
<span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: large; line-height: 14px; white-space: pre-wrap;"><br /></span>
<span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: large; line-height: 14px; white-space: pre-wrap;"><br /></span>
<span style="color: #333333; font-family: lucida grande, tahoma, verdana, arial, sans-serif; font-size: large;"><span style="line-height: 14px; white-space: pre-wrap;">Listen in to the episode as Raychelle LeBlanc delivers the</span></span><br />
<span style="color: #333333; font-family: lucida grande, tahoma, verdana, arial, sans-serif; font-size: large;"><span style="line-height: 14px; white-space: pre-wrap;"><br /></span></span>
<span style="color: #333333; font-family: lucida grande, tahoma, verdana, arial, sans-serif; font-size: large;"><span style="line-height: 14px; white-space: pre-wrap;">Daily Slice personally.</span></span><br />
<span style="color: #333333; font-family: lucida grande, tahoma, verdana, arial, sans-serif; font-size: large;"><span style="line-height: 14px; white-space: pre-wrap;"><br /></span></span>
<span style="color: #333333; font-family: lucida grande, tahoma, verdana, arial, sans-serif; font-size: large;"><span style="line-height: 14px; white-space: pre-wrap;">Listen in ---><a href="http://www.blogtalkradio.com/mytotm/2013/01/27/totm-tea-talk-myths-about-your-period" target="_blank">TOTM! Tea Talk w/Cake EveryDay Daily Slice</a></span></span><br />
<span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 14px; white-space: pre-wrap;"><span style="font-size: large;"><br /></span></span>
<span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 14px; white-space: pre-wrap;"><span style="font-size: large;"><br /></span></span>
<span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 14px; white-space: pre-wrap;"><span style="font-size: large;">Stay connected with Raychelle on Twitter <a href="https://twitter.com/CakeEveryday" target="_blank">@CakeEveryday</a> </span></span><br />
<span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 14px; white-space: pre-wrap;"><span style="font-size: large;"><br /></span></span>
<span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 14px; white-space: pre-wrap;"><span style="font-size: large;">and Facebook <a href="https://www.facebook.com/pages/Cake-Everyday-Coaching-Circle/207703173042?fref=ts" target="_blank">CakeEveryDay</a></span></span><br />
<span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 14px; white-space: pre-wrap;"><br /></span>
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<a href="http://3.bp.blogspot.com/-RPkApA9Rjtc/UQhT_jKKXoI/AAAAAAAAANI/08qZ2Xfq61c/s1600/cake+everyday.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-RPkApA9Rjtc/UQhT_jKKXoI/AAAAAAAAANI/08qZ2Xfq61c/s1600/cake+everyday.jpg" /></a></div>
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all rights reserved (C) Raychelle LeBlanc</div>
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<span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 14px; white-space: pre-wrap;"><br /></span>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7146240152763274720.post-46102291232915796592013-01-23T18:49:00.000-05:002013-01-23T18:49:00.691-05:00Help Educate African Girls on Menstruation<br />
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<span style="font-family: "Arial","sans-serif"; font-size: 18.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";">So ladies
imagine not being able to go to school or to go to work because you have your PERIOD!...but not because you have cramps or because you’re bloated or because
you're</span><span style="font-family: Arial, sans-serif; font-size: 18pt;"> moody…</span></div>
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<br /></div>
<span style="font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-weight: bold; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;">But imagine not being
able to go to work or to go to school because you do not have the
NECCESSITIES to do so…necessities like
sanitary napkins, tampons, or menstrual cups</span><br />
<span style="font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-weight: bold; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;"><br /></span>
<br />
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<span style="font-family: "Arial","sans-serif"; font-size: 18.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";">So ladies
imagine not being able to go to school or to go to work because you have your
TOTM!...but not because you have cramps or because you’re bloated or because
you moody… <o:p></o:p></span></div>
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<br /></div>
<span style="font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-weight: bold; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;">But imagine not being
able to go to work or to go to school because you do not have the
NECCESSITIES to do so…necessities like
sanitary napkins or menstrual cups</span><br />
<span style="font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-weight: bold; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;"><br /></span>
<span style="font-family: Arial, sans-serif; font-size: large;"><span style="line-height: 27px;">Please donate TODAY!</span></span><br />
<br />
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<span style="font-family: Arial, sans-serif; font-size: large;"><a href="http://www.gofundme.com/1vgwr0">http://www.gofundme.com/1vgwr0</a></span></div>
<div>
<br /></div>
<br />
<br />
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<span style="font-family: Arial, sans-serif; font-size: large;">Help us brings pads and TOTM! Kits to 406 African Girls in Kenya at the Salawa Girls Home and the Eldoret Boys and Girls Rescue.</span></div>
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<span style="font-family: Arial, sans-serif; font-size: large;"><br /></span></div>
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<span style="font-family: Arial, sans-serif; font-size: large;">Your donation will help so much! So help us make a difference TODAY!</span></div>
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<span style="font-family: Arial, sans-serif; font-size: large;"><br /></span></div>
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<span style="font-family: Arial, sans-serif; font-size: large;"><a href="http://www.gofundme.com/1vgwr0">http://www.gofundme.com/1vgwr0</a></span></div>
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<span style="font-family: Arial, sans-serif; font-size: large;"><br /></span></div>
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<span style="font-family: Arial, sans-serif; font-size: large;">and </span></div>
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<span style="font-family: Arial, sans-serif; font-size: large;">"May every TOTM! be a So Happy one!"</span></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7146240152763274720.post-69247989093531704282013-01-22T21:09:00.000-05:002013-01-22T21:09:56.004-05:00He Said, She Said..Talks About The Period<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-xTLBfGWkP6c/UP8xDvVOTJI/AAAAAAAAAM4/8QeIByM109I/s1600/591999_small.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="172" src="http://2.bp.blogspot.com/-xTLBfGWkP6c/UP8xDvVOTJI/AAAAAAAAAM4/8QeIByM109I/s200/591999_small.jpg" width="200" /></a></div>
<span style="font-size: large;">Wednesday February 13th on TOTM! Tea Talk with Val Carey is LIVE on Blogtalk Radio and streaming live internationally on www.blogtalkradio.com/mytotm on this topic:</span><br />
<span style="font-size: large;"><br /></span>
<b><span style="font-size: large;">"She's on her period...He Said...She Said: How He feels when his lady is on her TOTM!"</span></b><br />
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<br />
<ul>
<li><span style="font-size: large;">Some men think women are cranky during their period </span></li>
</ul>
<br />
<br />
<br />
<ul>
<li><span style="font-size: large;">Some men like having sex while she's on her TOTM! Some men don't </span></li>
</ul>
<br />
<br />
<br />
<ul>
<li><span style="font-size: large;">Some women are concerned he may be looking for sex elsewhere during that Time Of The Month!</span></li>
</ul>
<br />
<br />
<br />
<ul>
<li><span style="font-size: large;">Some men think women use their TOTM! as an excuse to eat chocolate</span></li>
</ul>
<br />
<br />
<br />
<ul>
<li><span style="font-size: large;">Some women think men aren't supportive during that Time Of The Month!</span></li>
</ul>
<br />
<br />
Well we're talking about it on TOTM! Tea Talk! He Said... She Said...
and what better time than right before Valentine's Day.<br />
<br />
<b>WE'RE LOOKING FOR THE FOLLOWING GUESTS:</b><br />
<br />
1.) Couples (married or unmarried)
<br />
2.) Females in a committed relationship (can appear without boyfriend)<br />
3.) Males in a committed relationship (can appear without girlfriend)<br />
4.) Single Males dating<br />
5.) Single Females dating<br />
<br />
We will be broadcasting<b> LIVE!</b> and taking phone calls Wednesday February 13th 7pm EST.<br />
If you fit the description and would love to be part of our<b> He Said She Said</b> panel contact us <b>ASAP </b>via <b>Email</b> at teatalk@itsmytotm.com and we will send you more details.<br />
<br />
In the meantime <b>TUNE</b> into TOTM! Tea Talk on Wednesdays at 7pm EST and on Sundays at 5pm EST online or by calling into 805-669-0237 LIVE<br />
<b><br /></b>
<b>About TOTM! Tea Talk</b><br />
<a href="http://www.blogtalkradio.com/mytotm" target="_blank">www.blogtalkradio.com/mytotm </a><br />
<br />
<b>About Val Carey</b><br />
<a href="http://aboutme.com/valariecarey">aboutme.com/valariecarey</a><br />
<br />
UNTIL THEN...<br />
<br />
<span style="font-size: large;">May every TOTM! be a So Happy one!</span>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7146240152763274720.post-80159257669733468512013-01-07T19:03:00.000-05:002013-01-07T19:03:10.125-05:00When Cake EveryDay meets TOTM! Tea Talk<br />
CAKE EVERYDAY HAS COME TO TOTM! TEA TALK!<div>
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<a href="http://1.bp.blogspot.com/-7pPWfJI84Xo/UOtWvIGV_QI/AAAAAAAAAMM/JXzKvs0vV74/s1600/cake+everyday.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-7pPWfJI84Xo/UOtWvIGV_QI/AAAAAAAAAMM/JXzKvs0vV74/s1600/cake+everyday.jpg" /></a></div>
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Raychelle LeBlanc is bringing her "Find something to celebrate daily about your life" mantra to TOTM! Tea Talk which airs on Blogtalk Radio. Starting just yesterday Sunday January 6, 2013, Raychelle will give TOTM! Tea Talk listeners what she calls her Daily Slice.</div>
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So each and every Sunday you can be sure to get your Daily Slice for the week with hopes that you will not only "Find something to celebrate daily about your life", but about your TOTM! as well.</div>
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This week's <b>Daily Slice</b> is....</div>
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<span style="color: magenta;"> "<b><i>By ridding yourself of doubt and thinking with no limits, you create wide open spaces for the power of intention to flow through you." </i></b></span></div>
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<span style="color: magenta;"><b><i><br /></i></b></span></div>
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<b>What doubts will you rid yourself of this week?</b></div>
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<b>What have you limited yourself to, that you will no longer do?</b></div>
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Leave us a message we'd love to hear from you!</div>
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Check out the first Daily Slice with Raychelle LeBlanc on <a href="http://www.blogtalkradio.com/mytotm/2013/01/06/totm-tea-talk-2-year-anniversary-show-1" target="_blank">TOTM! Tea Talk Show</a> <b><a href="http://www.blogtalkradio.com/mytotm/2013/01/06/totm-tea-talk-2-year-anniversary-show-1" target="_blank"> LISTEN HERE!</a></b></div>
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<a href="http://2.bp.blogspot.com/-LadZmw2zq0U/UOtcgMJ3LBI/AAAAAAAAAMc/NaH5qsgJeBA/s1600/Raychelle.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://2.bp.blogspot.com/-LadZmw2zq0U/UOtcgMJ3LBI/AAAAAAAAAMc/NaH5qsgJeBA/s320/Raychelle.jpg" width="258" /></a></div>
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photo courtesy of Facebook.</div>
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<b><i>Raychelle LeBlanc is a Balance and Wellness Coach, Reiki Master, and Master Meditation Teacher </i></b></div>
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For more information on Raychelle LeBlanc and Cake EveryDay visit<a href="http://www.raychelleleblanc.com/" target="_blank"> <b>www.raychelleleblanc.com</b></a></div>
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Follow her on Twitter <a href="https://twitter.com/CakeEveryday" target="_blank">@cakeeveryday</a></div>
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Facebook <a href="https://www.facebook.com/pages/Cake-Everyday-Coaching-Circle/207703173042?fref=ts" target="_blank">Cake Everyday</a></div>
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<b><br /></b></div>
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<b>Until next time we meet...</b></div>
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<b><br /></b></div>
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<b>"May every TOTM<span style="color: red;">!</span> be a So Happy one!"</b></div>
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<b><i><br /></i></b></div>
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<span style="font-size: xx-small;">Cake Everyday and the Daily Slice are trademarks of Raychelle LeBlanc. TOTM! and TOTM! Time Of The Month! are Registered Trademarks of Valarie Carey. All rights reserved. 2013</span></div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7146240152763274720.post-12940954492627899562012-12-17T20:36:00.002-05:002013-01-07T16:51:28.770-05:00The TOTM! Sweatshirts Are In!<br />
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<a href="http://4.bp.blogspot.com/-I0QtXOrvNVM/UM_Gzaa7D0I/AAAAAAAAAL0/bFmheY15tjI/s1600/TOTM!+sweatshirts.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://4.bp.blogspot.com/-I0QtXOrvNVM/UM_Gzaa7D0I/AAAAAAAAAL0/bFmheY15tjI/s320/TOTM!+sweatshirts.jpg" width="240" /></a></div>
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<div style="text-align: center;">
<b>BUY YOURS TODAY!</b></div>
<div style="text-align: center;">
<b><br /></b></div>
<div style="text-align: center;">
<b>GET IT IN WHITE</b></div>
<div style="text-align: center;">
</div>
<form action="https://www.paypal.com/cgi-bin/webscr" method="post">
<input type="hidden" name="cmd" value="_s-xclick">
<input type="hidden" name="hosted_button_id" value="MD58MSWFAY6B8">
<table>
<tr><td><input type="hidden" name="on0" value="White">White</td></tr><tr><td><select name="os0">
<option value="small">small $35.00 USD</option>
<option value="medium">medium $35.00 USD</option>
<option value="large">large $35.00 USD</option>
<option value="XLarge">XLarge $35.00 USD</option>
<option value="XXLarge">XXLarge $35.00 USD</option>
</select> </td></tr>
</table>
<input type="hidden" name="currency_code" value="USD">
<input type="image" src="https://www.paypalobjects.com/en_US/i/btn/btn_buynowCC_LG.gif" border="0" name="submit" alt="PayPal - The safer, easier way to pay online!">
<img alt="" border="0" src="https://www.paypalobjects.com/en_US/i/scr/pixel.gif" width="1" height="1">
</form>
<b>GET IT IN PINK!</b><br />
<b><br /></b>
<form action="https://www.paypal.com/cgi-bin/webscr" method="post">
<input type="hidden" name="cmd" value="_s-xclick">
<input type="hidden" name="hosted_button_id" value="MJGKYCPNQNUB2">
<table>
<tr><td><input type="hidden" name="on0" value="Sizes">Sizes</td></tr><tr><td><select name="os0">
<option value="small">small $35.00 USD</option>
<option value="medium">medium $35.00 USD</option>
<option value="large">large $35.00 USD</option>
<option value="XLarge">XLarge $35.00 USD</option>
<option value="XXLarge">XXLarge $35.00 USD</option>
</select> </td></tr>
</table>
<input type="hidden" name="currency_code" value="USD">
<input type="image" src="https://www.paypalobjects.com/en_US/i/btn/btn_buynowCC_LG.gif" border="0" name="submit" alt="PayPal - The safer, easier way to pay online!">
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7146240152763274720.post-74083413225627046492012-12-03T16:09:00.001-05:002012-12-03T16:09:06.254-05:00TOTM! Coaching Program Sizzle Call<span style="font-size: large;">Wouldn't it be great to have someone hold your hand each month towards a happier and pain-free period?</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Well learn how you can have that and MUCH more!</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Join us this Wednesday at 9:30 pm EST by calling 218-632-9056 pincode 6772#</span><br />
<br />
<br />
<div style="text-align: left; width: 100%;">
<iframe allowtransparency="true" frameborder="0" height="1000" hspace="0" marginheight="5" marginwidth="5" nbsp="nbsp" scrolling="auto" src="http://totmcoaching.eventbrite.com?ref=eweb" vspace="0" width="100%"></iframe><div style="font-family: Helvetica, Arial; font-size: 10px; margin: 2px; padding: 5px 0 5px; text-align: left; width: 100%;">
<a href="http://www.eventbrite.com/r/eweb" style="color: #dddddd; text-decoration: none;" target="_blank">Online Ticketing</a><span style="color: #dddddd;"> for </span><a href="http://http//totmcoaching.eventbrite.com?ref=eweb" style="color: #dddddd; text-decoration: none;" target="_blank">TOTM! Coaching Program </a> <span style="color: #dddddd;">powered by</span> <a href="http://www.eventbrite.com/?ref=eweb" style="color: #dddddd; text-decoration: none;" target="_blank">Eventbrite</a></div>
</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7146240152763274720.post-77233908353294183942012-12-01T01:53:00.001-05:002013-01-14T17:33:46.171-05:00Cinnamon ChallengeDo you like Cinnamon?<br />
Do you suffer from cramps month after month during that Time Of The Month!?<br />
Do you find that your periods are a little heavy?<br />
Do you notice pimples that seem to appear out of nowhere right before your period?<br />
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Well what would you think if I told you Cinnamon could be the answer to your problem.<br />
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This month I encourage you to try my <b>Cinnamon Challenge</b>.<br />
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Seven days before your next TOTM! (period) begin drinking 2 cups of cinnamon tea a day one in the morning and one at night. Then when your period begins you will find that your cramps will be less painful if not gone all together. You can continue to drink the cinnamon tea during your TOTM! as needed.<br />
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So if you:<br />
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<i><b>suffer from cramps</b></i><br />
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<b><i>have heavy periods</i></b><br />
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<b><i>suffer from period related acne</i></b><br />
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Then I encourage you to try my <b>Cinnamon Challenge</b>! It's a natural solution to symptoms you may experience on a monthly basis.<br />
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<a href="http://2.bp.blogspot.com/-68Whzo0VUyE/ULmmAPLaniI/AAAAAAAAALg/Nvb0N6FUQVw/s1600/cinnamon.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="239" src="http://2.bp.blogspot.com/-68Whzo0VUyE/ULmmAPLaniI/AAAAAAAAALg/Nvb0N6FUQVw/s320/cinnamon.jpg" width="320" /></a></div>
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<b>How does Cinnamon fight PMS symptoms?</b><br />
Cinnamon is a good source of Manganese, Fiber and Calcium.<br />
Studies show higher levels of Manganese taken by women have reduced cramps associated with menstruation as well as fewer mood swings.<br />
Calcium is also known to help reduce menstrual cramps.<br />
Cinnamon has <span style="background-color: white; color: #222222; font-family: arial, sans-serif; line-height: 16px;">antimicrobial and antioxidant properties that help combat acne.</span><br />
<span style="background-color: white; color: #222222; font-family: arial, sans-serif; line-height: 16px;">Cinnamon has anticlotting properties that stimulate blood circulation and flow away from the uterus reducing excessive menstrual bleeding.</span><br />
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How to prepare the tea:<br />
Boil water<br />
pour over 2-4 cinnamon sticks<br />
allow cinnamon sticks to steep for 5-10 minutes<br />
sweeten with sugar in the raw, agave, honey, or drink unsweetened<br />
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<span style="font-size: large;">Drink from your favorite mug. </span><br />
<span style="font-size: large;">Here's mine:</span><br />
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<a href="http://3.bp.blogspot.com/-r5Qd8eToWlk/ULmikmSYhsI/AAAAAAAAALQ/6SWDuxGJ39c/s1600/So+Happy+Mug.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="239" src="http://3.bp.blogspot.com/-r5Qd8eToWlk/ULmikmSYhsI/AAAAAAAAALQ/6SWDuxGJ39c/s320/So+Happy+Mug.jpg" width="320" /></a></div>
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<span style="font-size: large;">want one like it?</span><br />
<span style="font-size: large;">order yours <b>TODAY!</b></span><br />
<br />
<form action="https://www.paypal.com/cgi-bin/webscr" method="post">
<input type="hidden" name="cmd" value="_s-xclick">
<input type="hidden" name="hosted_button_id" value="S4JWUKMQJ4NZG">
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<img alt="" border="0" src="https://www.paypalobjects.com/en_US/i/scr/pixel.gif" width="1" height="1">
</form>
<b>So take the challenge with me. Let us know why you took the challenge and how it worked for you.</b><br />
<b>I'm taking the challenge because I get cramps and TOTM! pimples. What about you?</b><br />
<br />
<br />
I look forward to hearing from you all!<br />
Until then...<br />
"May every TOTM! be a So Happy one!"<br />
<br />
<span style="font-size: x-small;"><b><i>if after ingesting cinnamon tea you experience diarrhea or headaches discontinue use. If symptoms persists consult with your physician.</i></b></span><br />
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<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7146240152763274720.post-90834428860520531032012-08-06T08:28:00.000-04:002012-08-06T08:29:18.117-04:00Join Us For Our TweetChat! August 10th!<h2 style="text-align: center;">
Let's Start Tweeting!</h2>
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<span style="font-size: large;">This Friday August 10th at 2pm EST Valarie Carey will be the Special Guest of <a href="http://www.bepreparedperiod.com/" target="_blank">Be Prepared Period</a> and <a href="http://www.you-are-loved.org/" target="_blank">You Are Loved's</a> monthly #PeriodTalk TweetChat.</span></div>
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<a href="http://2.bp.blogspot.com/-JIlqz_wImQk/UB-1jDQ0bLI/AAAAAAAAAKY/AymkH4Qqgb8/s1600/twitter.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="http://2.bp.blogspot.com/-JIlqz_wImQk/UB-1jDQ0bLI/AAAAAAAAAKY/AymkH4Qqgb8/s320/twitter.png" width="164" /></a></div>
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<br /></div>
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<span style="font-size: large;">How does it work?</span></div>
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<span style="font-size: large;">at 2pm EST/11am PST Friday go to Twitter and join the conversation by using the hashtag #PeriodTalk <b>MUST</b> use the hashtag #PeriodTalk</span></div>
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<span style="background-color: white; color: #424242; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: large;">Note: Must be present and participate in the tweet chat to win </span></span></div>
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<span style="font-size: large;"><br /></span></div>
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<span style="font-size: large;"><br /></span></div>
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<span style="font-size: large;"><span style="background-color: white; border: none; color: #de258a; font-family: Arial, Helvetica, sans-serif; list-style: none; margin: 0px; padding: 0px;"><strong style="border: none; color: black; list-style: none; margin: 0px; padding: 0px;">To participate: </strong><span style="border: none; color: black; list-style: none; margin: 0px; padding: 0px;">go to</span></span><span style="background-color: white; border: none; color: #de258a; font-family: Arial, Helvetica, sans-serif; list-style: none; margin: 0px; padding: 0px;"> </span><span style="background-color: white; color: #424242; font-family: Arial, Helvetica, sans-serif;"> </span><span style="background-color: white; border: none; color: #de258a; font-family: Arial, Helvetica, sans-serif; list-style: none; margin: 0px; padding: 0px;"></span><span style="background-color: white; border: none; color: #de258a; font-family: Arial, Helvetica, sans-serif; list-style: none; margin: 0px; padding: 0px; text-decoration: none;"><a href="http://www.tweetchat.com./" style="background-color: white; border: none; color: #de258a; font-family: Arial, Helvetica, sans-serif; list-style: none; margin: 0px; padding: 0px; text-decoration: none;">www.TweetChat.com.</a></span>
</span></div>
<div>
<span style="font-size: large;"><br /></span></div>
<div>
<div style="background-color: white; border: none; color: #424242; font-family: Arial, Helvetica, sans-serif; list-style: none; padding: 0px 0px 10px;">
<span style="font-size: large;">Step 1. Sign in to TweetChat or Sign up with Twitter if you don't have an account.</span></div>
<div style="background-color: white; border: none; color: #424242; font-family: Arial, Helvetica, sans-serif; list-style: none; padding: 0px 0px 10px;">
<span style="font-size: large;">Step 2. At the top of the screen, next to the hashtag/ # symbol, type in <u style="border: none; list-style: none; margin: 0px; padding: 0px 0px 10px;"><strong style="border: none; color: black; list-style: none; margin: 0px; padding: 0px; text-decoration: none;">PeriodTalk</strong></u> and click "Go" to follow our chat in real time.</span></div>
<div style="background-color: white; border: none; color: #424242; font-family: Arial, Helvetica, sans-serif; list-style: none; padding: 0px 0px 10px;">
<span style="font-size: large;">It's that easy!</span></div>
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<div>
<br /></div>
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<br /></div>
<div>
<br /></div>
<div>
<span style="font-size: large;">Please join us for the hour as we tweet about all those things relevant to that Time Of The Month! You'll have a chance to win some great giveaways from Lunette Cup AND we're giving away 2 TOTM! TShirts and 2 copies of the latest TOTM! Time Of The Month! Essential Planner for Girls and Women of All Ages!</span></div>
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<a href="http://2.bp.blogspot.com/-hqikWw9_iKU/UB-0DwAJAeI/AAAAAAAAAKQ/afZ0Saf5r0M/s1600/Kie+Rodriguez.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://2.bp.blogspot.com/-hqikWw9_iKU/UB-0DwAJAeI/AAAAAAAAAKQ/afZ0Saf5r0M/s320/Kie+Rodriguez.jpg" width="240" /></a></div>
<div>
Author of the book <a href="http://www.goodreads.com/book/show/7182357-beautiful?auto_login_attempted=true" target="_blank"><b>BEAUTIFUL</b></a>, Kiexiza Rodriguez </div>
<div>
loves her TOTM! T-Shirt and Planner!</div>
<div>
<br /></div>
<div>
<span style="font-size: large;">Join our TweetChat for you to win the chance as well!</span></div>
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<span style="font-size: large;">See you Friday August 10th 2012!</span></div>
<div>
<span style="font-size: large;">Let's Tweet! </span></div>
<div>
<span style="font-size: large;">Follow TOTM! on Twitter @myTOTM and follow Valarie @valariecarey</span></div>
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<span style="font-size: large;"><br /></span></div>
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<span style="font-size: large;">And as always...</span></div>
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<span style="font-size: large;">"May every TOTM! be a So Happy one!"</span>TM</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7146240152763274720.post-36814430478313671912012-07-26T13:10:00.000-04:002012-07-26T13:10:32.256-04:00HOW TO FIGURE OUT YOUR BRA SIZE<span style="font-size: large;">How many times have you gone to the store to purchase a bra and wasn't sure about which size to buy? How exactly do you figure out your bra size? For many of us, we make a beeline straight to the woman in the lingerie section with the measuring tape. <i>Surely I'm not the only one.</i></span><br />
<span style="font-size: large;"><br /></span><br />
<span style="font-size: large;">Well you can easily figure out which bra size you wear BEFORE you step foot into the department store. All you need at home is a measuring tape.</span><br />
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<a href="http://2.bp.blogspot.com/-rUwocTZKmkc/UBF0SuP3TgI/AAAAAAAAAKA/0sLGpCslZBc/s1600/TOTM!+Bra+diagram.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://2.bp.blogspot.com/-rUwocTZKmkc/UBF0SuP3TgI/AAAAAAAAAKA/0sLGpCslZBc/s320/TOTM!+Bra+diagram.jpg" width="303" /></a></div>
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<span style="color: #222222; font-family: arial, sans-serif; font-size: x-small; line-height: 16px; text-align: -webkit-auto;">© 2012 Val Carey</span></div>
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<span style="color: #222222; font-family: arial, sans-serif; font-size: x-small; line-height: 16px; text-align: -webkit-auto;"><br /></span></div>
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<span style="color: #222222; font-family: arial, sans-serif; line-height: 16px; text-align: -webkit-auto;"><span style="font-size: large;"><br /></span></span></div>
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<span style="font-family: arial, sans-serif; line-height: 16px; text-align: -webkit-auto;"><span style="font-size: large;"><b><span style="color: magenta;">1</span></b><span style="color: #222222;"> - First you measure across your bust. This will determine </span></span></span></div>
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<span style="color: #222222; font-family: arial, sans-serif; line-height: 16px; text-align: -webkit-auto;"><span style="font-size: large;">your band size. If the number you measured is even, 30, 32,</span></span></div>
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<span style="color: #222222; font-family: arial, sans-serif; line-height: 16px; text-align: -webkit-auto;"><span style="font-size: large;"> 34, etc then you will ADD 4 inches. If it's an odd number</span></span></div>
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<span style="color: #222222; font-family: arial, sans-serif; line-height: 16px; text-align: -webkit-auto;"><span style="font-size: large;"><br /></span></span></div>
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<span style="color: #222222; font-family: arial, sans-serif; line-height: 16px; text-align: -webkit-auto;"><span style="font-size: large;"> 31, 33, 35 etc, then you will ADD 5 inches.</span></span></div>
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<span style="color: #222222; font-family: arial, sans-serif; line-height: 16px; text-align: -webkit-auto;"><span style="font-size: large;">. </span></span></div>
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<span style="font-family: arial, sans-serif; line-height: 16px; text-align: -webkit-auto;"><span style="font-size: large;"><b><span style="color: magenta;">2 </span></b><span style="color: #222222;">- Second you measure around your body</span></span></span></div>
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<span style="color: #222222; font-family: arial, sans-serif; line-height: 16px; text-align: -webkit-auto;"><span style="font-size: large;"><br /></span></span></div>
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<span style="color: #222222; font-family: arial, sans-serif; line-height: 16px; text-align: -webkit-auto;"><span style="font-size: large;"> JUST under your bust but well ABOVE</span></span></div>
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<span style="color: #222222; font-family: arial, sans-serif; line-height: 16px; text-align: -webkit-auto;"><span style="font-size: large;"><br /></span></span></div>
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<span style="color: #222222; font-family: arial, sans-serif; line-height: 16px; text-align: -webkit-auto;"><span style="font-size: large;">your waist. This will determine your cup size.</span></span></div>
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<span style="color: #222222; font-family: arial, sans-serif; line-height: 16px; text-align: -webkit-auto;"><span style="font-size: large;"><br /></span></span></div>
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<span style="color: #222222; font-family: arial, sans-serif; line-height: 16px; text-align: -webkit-auto;"><span style="font-size: large;"> If the number is a fraction, round up to the </span></span></div>
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<span style="color: #222222; font-family: arial, sans-serif; line-height: 16px; text-align: -webkit-auto;"><span style="font-size: large;">nearest whole number.</span></span></div>
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<span style="font-family: arial, sans-serif; line-height: 16px; text-align: -webkit-auto;"><span style="font-size: large;"><b><span style="color: magenta;">3 </span></b><span style="color: #222222;">- Now you're ready to figure out your bra size! Subtract </span></span></span></div>
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<span style="color: #222222; font-family: arial, sans-serif; line-height: 16px; text-align: -webkit-auto;"><span style="font-size: large;">your band size which you figured out in Step 1 from your </span></span></div>
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<span style="color: #222222; font-family: arial, sans-serif; line-height: 16px; text-align: -webkit-auto;"><span style="font-size: large;">cup size which you figured out in Step 2. And that's your</span></span></div>
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<span style="color: #222222; font-family: arial, sans-serif; line-height: 16px; text-align: -webkit-auto;"><span style="font-size: large;"> bra size!</span></span></div>
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<span style="color: #222222; font-family: arial, sans-serif; line-height: 16px; text-align: -webkit-auto;"><span style="font-size: large;"> </span></span></div>
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<span style="font-family: arial, sans-serif; line-height: 16px; text-align: -webkit-auto;"><span style="font-size: large;"><span style="color: #222222;">It's as easy as </span><span style="color: magenta;"><b>1, 2, 3</b></span><span style="color: #222222;">!</span></span></span></div>
<span style="font-size: large;"><br /></span><br />
<span style="font-size: large;"><br /></span><br />
<span style="font-size: large;">A few pointers:</span><br />
<span style="font-size: large;"><br /></span><br />
<span style="font-size: large;"><b><span style="color: magenta;">*</span></b> Do Not wear a padded bra when measuring.</span><br />
<span style="font-size: large;"><b><span style="color: magenta;">* </span></b>Do Not measure yourself the week of your TOTM! if you're like a lot of women whom experience fullness in the breast during that Time Of The Month!</span><br />
<span style="font-size: large;"><b><span style="color: magenta;">*</span></b> and DO remember...</span><br />
<span style="font-size: large;"><br /></span><br />
<span style="font-size: large;">"May every TOTM! be a So Happy one!"</span><span style="font-size: x-small;">TM</span><br />
<span style="font-size: x-small;"><br /></span><br />
<span style="font-size: x-small;">2012 Copyright All Rights Reserved Val Carey </span>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7146240152763274720.post-74409686360830881792012-07-19T15:53:00.001-04:002012-07-19T16:02:05.195-04:00From Pullups To Pads<span style="font-size: large;">Did you know girls as young as 7 years old are beginning their periods? Can you imagine? These little girls are barely out of training panties and have to deal with the monthly responsibilities of TOTM!</span><br />
<br />
<span style="font-size: large;">Imagine going from this......</span><br />
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<a href="http://4.bp.blogspot.com/-e71NAxBNhfQ/UAhkSVANVDI/AAAAAAAAAJs/0hlrTuI0NSo/s1600/pullup.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://4.bp.blogspot.com/-e71NAxBNhfQ/UAhkSVANVDI/AAAAAAAAAJs/0hlrTuI0NSo/s320/pullup.jpg" width="320" /></a></div>
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<span style="font-size: large;"><br /></span><br />
<span style="font-size: large;">To this......</span><br />
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<a href="http://2.bp.blogspot.com/-vngvySF2iWE/UAhkcXIZvhI/AAAAAAAAAJ0/6eoaqbacyoo/s1600/Sanitary+Napkins+girl.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://2.bp.blogspot.com/-vngvySF2iWE/UAhkcXIZvhI/AAAAAAAAAJ0/6eoaqbacyoo/s320/Sanitary+Napkins+girl.jpg" width="320" /></a></div>
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<span style="font-size: xx-small;">photo courtesy of topworldofhealth.blogspot.com</span></div>
<span style="font-size: large;"><br /></span><br />
<span style="font-size: large;">* Are you a mother with a young girl now having a monthly cycle?</span><br />
<span style="font-size: large;">* Are you concerned that your little girl will begin her TOTM! early?</span><br />
<span style="font-size: large;">* Did you begin YOUR TOTM! at a young age?</span><br />
<span style="font-size: large;"><br /></span><br />
<span style="font-size: large;">If you said yes to any of the above questions, we'd like you to join us this Sunday for <b>TOTM! Tea Talk</b> where will be discussing <b>Starting The Period Younger</b></span><br />
<span style="font-size: large;"><b>Join us by calling to 805-669-0237 Sunday July 22nd at 5pm EST.</b></span><br />
<span style="font-size: large;"><b>Or join us in the chat room online...</b></span><br />
<span style="font-size: large;"><b><a href="http://www.blogtalkradio.com/mytotm/2012/07/22/totm-tea-talk-starting-the-period-younger" target="_blank">TOTM! Tea Talk on Blogtalk Radio</a></b></span><br />
<span style="font-size: large;"><br /></span><br />
<span style="font-size: large;">Until then...</span><br />
<span style="font-size: large;">"May every TOTM! be a So Happy one!"</span><span style="font-size: x-small;">TM</span><br />
<br />
<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7146240152763274720.post-26853272956064322352012-06-19T10:28:00.000-04:002012-06-19T10:28:28.989-04:00Gardening and your TOTM!<span style="font-size: x-large;">Gardening can be very rewarding during your TOTM! There's something about digging in the earth that brings about relaxation. </span><br />
<span style="font-size: x-large;">During our Time Of The Month! meditation and exercise are beneficial and gardening provides both.</span><br />
<span style="font-size: x-large;">Organic gardens create healthy lifestyles to have happier TOTM!s Hope you enjoy the video I created for you. But until then... </span><br />
<span style="font-size: x-large;">"May every TOTM! be a So Happy one!"</span>TM<br />
<iframe allowfullscreen="" frameborder="0" height="480" src="http://www.youtube.com/embed/5eNTflXdsBg?rel=0" width="640"></iframe>Unknownnoreply@blogger.com0