Showing posts with label time of the month. Show all posts
Showing posts with label time of the month. Show all posts

Wednesday, May 22, 2013

A Girl's First Period

A Girl's First Period

Should be a special moment in time.

Most recently I asked the question to women if they remembered their first period.  Of course that's a moment that most of us will not forget.  But from the answers I received, many women did not have a pleasing memory of their first TOTM! (period)  Some of the reasons were attributed to the fact that they were not PREPARED for what was to come.  For that exact reason, I believe mothers must begin having the period talk sooner rather than later.  A girl's first period should not be a nightmare story.  It should a fond memory of transitioning from one stage in life to another.

Here are a few tips I'd like to share on how to make your daughter's first period a So Happy day!

1. Begin the talk soon!

By opening up the conversation of menstruation with you daughter before her first period, you will equip her with knowledge of what to expect when it does happen and how to handle herself.  The first period is often times the first of many accidents to come.  But if you guide your daughter and inform her to become more aware of what her body is saying to her you may be able to avoid the first accident, or at least handle it with grace.

2. Have her First TOTM! Kit ready to go!

Mothers can somewhat gauge when their daughters will have their first period.  Based off the age when mom had her first period, and when you begin to see signs of pubic hair can give you some indication that her TOTM! is coming soon.  So have her prepared with her TOTM! Kit.  A small pouch with 2 all cotton pads, 2 feminine wipes inside and 2 small dark colored plastic bags for discreet disposal of her sanitary needs .  She can carry that in her overnight bag when she spends the night out.  She can keep a pouch in her locker at school or carry it in her bookbag in preparation of the big TOTM! day!

3. Praise her when it comes!

Congratulate your young lady when she comes to you and say "I think I got my period".  Once you've confirmed it, give her a BIG HUG!  Here are some of the ways you can help make her feel special on that day.

- Give her flowers

TOTM! blog, Time Of The Month!, first periods, first menstruation


- Take her out for ice cream

TOTM! blog, Time Of The Month!, first periods, first menstruation

- Have a mother/daughter day at the spa and get your nails done

TOTM! blog, Time Of The Month!, first periods, first menstruation

- Present her with a token of your love.

              
                  TOTM! blog, Time Of The Month!, first periods, first menstruation

I clearly remember the morning my daughter came to me and told me, "Mommy I think I got my period".  I was waiting for that day for months and had purchased a pair of hoop ruby earrings to give her on that day.  I hugged her and presented her with my gift to her.  I then told her that she's now a young lady.  I gave her a black satin drawstring pouch that had 2 pads and 2 feminine wipes inside.  I reiterated how she should excuse herself during class to handle her TOTM! business and off she went to school.

When you celebrate the moment, it becomes that more special.  So if you've celebrated your daughter's first period in any of these ways or if your mom did for you leave us a comment and share your First Period Story.

Until then...
"May every TOTM! be a So Happy one!"

Valarie Carey is the founder of TOTM! Time Of The Month!, author of the TOTM! Period Planner series as well as the premiere Period Coach, and Host of TOTM! Tea Talk on Blogtalk Radio.
for more on Valarie Carey follow her on twitter @valcarey


Sunday, April 21, 2013

First Period Stories

Do You Remember Your First Period?

First TOTM! Stories 

Your first TOTM!  Do you remember the day you first got your period?  How old were you?  Where were you?  Were you home? At school?  At sleep away camp?  At a sleepover?  Where you wearing a dress?  Did you have on white?  What was the first day of your TOTM! like?

Val Carey, Valerie Carey, Valarie Carey period expert

I remember the first day I got my TOTM!  I was 12 and half and it was in the month of January.  I was home with my mother and sister.  I had gone to the bathroom and as I began to wipe I noticed blood.  Looking back to that day now it was almost textbook.  I was thankful to be in my home AND in the bathroom at the time I got my first period.  But not all first periods happen that way.

Some girls experience their periods at the mall, some in the pool, some at the beach.  
Where were you when you got your first TOTM!  
Care to share?  Leave me a comment below.  

Until then...
"May every TOTM! be a So Happy one!"TM

April's Pickle Juice Challenge

How many times has your period came and you've experienced cramps?  More times than you care to share I'm sure.  Well this month we have another challenge geared towards alleviating those pesky cramps we as women sometimes experience during that Time Of The Month!

Did you know that if you drank pickle juice at the onset of getting abdominal cramps during your period that your cramps will go away within minutes?!  Yes it's true!  And I'm encouraging you to take our 

TOTM! PICKLE JUICE CHALLENGE
Val Carey period expert, Valarie Carey, Valerie Carey
picture courtesy of everydayfinesse.blogspot.com

It's simple
Once you begin experiencing cramps drink the juice from a pickle jar.  Pour out approximately 3 oz and drink it.  You should feel the cramps subsiding in minutes! 
 Now how much exactly is 3 oz?  That's 6 tablespoons or 3/8 of a cup..  So basically less than half a cup you would need to drink.  You can drink the juice of dill pickles or sour pickles. 
 The choice is yours.  So during your next TOTM! Try it! 
And then come back here and tell us your results.  
How did it work for you?

Until then...
"May every TOTM! be a So Happy one!

Wednesday, January 23, 2013

Help Educate African Girls on Menstruation


So ladies imagine not being able to go to school or to go to work because you have your PERIOD!...but not because you have cramps or because you’re bloated or because you're moody…

But imagine not being able to go to work or to go to school because you do not have the NECCESSITIES  to do so…necessities like sanitary napkins, tampons, or menstrual cups


So ladies imagine not being able to go to school or to go to work because you have your TOTM!...but not because you have cramps or because you’re bloated or because you moody…

But imagine not being able to go to work or to go to school because you do not have the NECCESSITIES  to do so…necessities like sanitary napkins or menstrual cups

Please donate TODAY!




Help us brings pads and TOTM! Kits to 406 African Girls in Kenya at the Salawa Girls Home and the Eldoret Boys and Girls Rescue.

Your donation will help so much!  So help us make a difference TODAY!


and 
"May every TOTM! be a So Happy one!"

Tuesday, January 22, 2013

He Said, She Said..Talks About The Period

Wednesday February 13th on TOTM! Tea Talk with Val Carey is LIVE on Blogtalk Radio and streaming live internationally on www.blogtalkradio.com/mytotm on this topic:

"She's on her period...He Said...She Said: How He feels when his lady is on her TOTM!"


  • Some men think women are cranky during their period 



  • Some men like having sex while she's on her TOTM! Some men don't 



  • Some women are concerned he may be looking for sex elsewhere during that Time Of The Month!



  • Some men think women use their TOTM! as an excuse to eat chocolate



  • Some women think men aren't supportive during that Time Of The Month!


Well we're talking about it on TOTM! Tea Talk! He Said... She Said... and what better time than right before Valentine's Day.

WE'RE LOOKING FOR THE FOLLOWING GUESTS:

1.) Couples (married or unmarried) 
2.) Females in a committed relationship (can appear without boyfriend)
3.) Males in a committed relationship (can appear without girlfriend)
4.) Single Males dating
5.) Single Females dating

We will be broadcasting LIVE! and taking phone calls Wednesday February 13th 7pm EST.
If you fit the description and would love to be part of our He Said She Said panel contact us ASAP via Email at teatalk@itsmytotm.com and we will send you more details.

In the meantime TUNE into TOTM! Tea Talk on Wednesdays at 7pm EST and on Sundays at 5pm EST online or by calling into 805-669-0237 LIVE

About TOTM! Tea Talk
www.blogtalkradio.com/mytotm 

About Val Carey
aboutme.com/valariecarey

UNTIL THEN...

May every TOTM! be a So Happy one!

Monday, December 17, 2012

The TOTM! Sweatshirts Are In!



BUY YOURS TODAY!

GET IT IN WHITE
White
GET IT IN PINK!

Sizes

Monday, December 3, 2012

TOTM! Coaching Program Sizzle Call

Wouldn't it be great to have someone hold your hand each month towards a happier and pain-free period?

Well learn how you can have that and MUCH more!

Join us this Wednesday at 9:30 pm EST by calling 218-632-9056 pincode 6772#


Thursday, July 26, 2012

HOW TO FIGURE OUT YOUR BRA SIZE

How many times have you gone to the store to purchase a bra and wasn't sure about which size to buy?  How exactly do you figure out your bra size?  For many of us, we make a beeline straight to the woman in the lingerie section with the measuring tape.  Surely I'm not the only one.


Well you can easily figure out which bra size you wear BEFORE you step foot into the department store.  All you need at home is a measuring tape.
© 2012 Val Carey


1 - First you measure across your bust.  This will determine 

your band size.  If the number you measured is even, 30, 32,

 34, etc then you will ADD 4 inches.  If it's an odd number

 31, 33, 35 etc, then you will ADD 5 inches.
- Second you measure around your body

 JUST under your bust but well ABOVE

your waist. This will determine your cup size.

 If the number is a fraction, round up to the 

nearest whole number.

- Now you're ready to figure out your bra size!  Subtract 

your band size which you figured out in Step 1 from your 

cup size which you figured out in Step 2.  And that's your

 bra size!
  
It's as easy as 1, 2, 3!




A few pointers:


* Do Not wear a padded bra when measuring.
* Do Not measure yourself the week of your TOTM! if you're like a lot of women whom experience fullness in the breast during that Time Of The Month!
* and DO remember...


"May every TOTM! be a So Happy one!"TM


2012 Copyright All Rights Reserved Val Carey 

Tuesday, June 19, 2012

Gardening and your TOTM!

Gardening can be very rewarding during your TOTM!  There's something about digging in the earth that brings about relaxation. 
During our Time Of The Month! meditation and exercise are beneficial and gardening provides both.
Organic gardens create healthy lifestyles to have happier TOTM!s  Hope you enjoy the video I created for you.  But until then... 
"May every TOTM! be a So Happy one!"TM

Wednesday, March 2, 2011

Discover How To Write and Get YOUR Book Published On TOTM! Tea Talk

Discover How To Write and Get YOUR Book Published

You're invited to a FREE TOTM! Tea Talk

"Discover The TOTM! Time Of The Month! Author Valarie Carey Secrets For Her Book's Inspiration and Getting Published"

Wednesday March 2nd 2011 at 7 pm Eastern 

Are you planning on writing a book now or in the future?

If you've been wanting to write and release your own book, now you can!

Valarie Carey will give you specific strategies to dramatically increase your chances of writing that book that is swimming inside your head and getting it published this year.

On this TOTM! Tea Talk hosted by Minsheyenwen, you'll hear her interview TOTM! Time Of The Month! Author and TOTM! Tea Talk Blog Talk Radio Host Valarie Carey and uncover things like...

The Secret to How To Write And Publish YOUR Book

YOU'll learn things unknown to 99% of all aspiring writers and aspiring authors including:

* What you should do to get started on your writing project today

* How to increase your odds of starting and finish writing your book

* Understanding the mindset you must have for writing

* The biggest mistakes and pitfalls to avoid

* The "Must Have" rolodex resources

One of the BIGGEST challenges that many writers face once they have completed the writing process is they don't know how to get their completed writing published.

Author Valarie Carey will tell you what to do at each stage of the entire writing process and walk you through the publishing and breaks it down into simple steps. Although it took her over a year to learn this info, you'll be able to learn from her experience and get started - today.

Join us tonight. Even if your book isn't going to be out for a while, this is a TOTM! Tea Talk Blog Talk Radio Show you won't want to miss.

Make the choice my friend. Choose to be part of this event and you will NOT regret it.

NEED HELP? Contact Val Carey at  718-502-9033.

A Coaching Payment Plan Is Available.

Discover How To Write and Get YOUR Book Published Brought To YOU
BY TOTM! Time Of The Month!

Wednesday, January 26, 2011

GET A TOTM! Time Of The Month Widget For YOUR BLOG

Add the TOTM! Time Of The Month! Blog Slideshow Widget To YOUR Site! Share JAM PACKED LIFE-CHANGING TOTM! Time Of The Month Secrets With YOUR Readers.



I am asking ALL TOTM! Time Of The Month! Vistors, Readers, Followers and Supporters to Grab This TOTM! Time Of The Month! Blog Widget and place it on YOUR blogs.

Help me get the TOTM! Time Of The Month! word out!

Get the code to the TOTM! Time Of The Month! Blog Widget  here.

Thank YOU.

Make sure YOU listen to my TOTM! Tea Talk Blog Talk Radio Show tonite at 7 pm EST.

Until next time..

"May every TOTM! be a So Happy one!"TM

GET A TOTM! Time Of The Month! Widget For YOUR BLOG
Brought To YOU BY: (YOUR Link Could Be Here).

Monday, January 24, 2011

Need PMS Symptom Relief?

Need PMS Symptom Relief?

BUY The TOTM! Time Of The Month! Essential Calendar Book Planner. The Book will give YOU the quintessential insight into YOUR TOTM! Time Of The Month. The wealth of information the planner will allow YOU to discover about YOURSELF is PRICELESS!

Do YOU want to know how to help yourself get PMS Relief?

The process of putting things in the calendar in writing is, in and of itself, extremely beneficial. Many young girls and women tell me they get insights and more awareness about their personal needs during their TOTM! from using the TOTM! Time Of The Month! Planner. It is design especially for that time of the month.

BUY YOUR TOTM! Time Of The Month Planner Today.

You'll THANK ME latter.

Listen to TOTM! Time Of The Month! Author, Speaker and Blog Talk Radio Show Host Val Carey.

I hope you enjoyed my 1st TOTM! Brooklyn Meet Up Tea Talk Blog Talk Radio Show on Sunday January 23rd, 2011 LIVE from Common Grounds Coffee House in Bedford-Stuyvesant Brooklyn, New York.

Listen to the Replay...

If you missed it click the Blog Talk Radio widget to the right to listen.

MARK YOUR CALENDARS

Next Sunday January 31st, 2011 we will be broadcasting TOTM! Tea Talk Blog Talk Radio Show LIVE from the Bush Doctor Juice Store also located in Bedford-Stuyvesant Brooklyn, New York. Be sure to input this date in your mobile phones and tune in. We will discuss "natural juicing solutions" to help alleviate and combat symptoms during YOUR TOTM!

Don't forget Wednesday January 26, 2011 TOTM! Tea Talk Blog Talk Radio at 7 pm (EST).

This week's discussion.....tampons and YOUR TOTM! We will be talking about teens, tampons and toxic shock syndrome.

This is a great show for mothers to invite their daughters to listen with them to start or to further that essential mother and daughter TOTM! Time Of The Month! talk.

That's Right, YOU Can Listen and Participate (Call In) FREE From The Comfort of YOUR Home!

Not sure of the time?

Visit http://www.time.gov/ for accurate time where you are.

Until then, "May every TOTM! be a So Happy one!"TM

Need PMS Symptom Relief? Brought To YOU BY TOTM! Time Of The Month!

Connect With Valarie Carey On Twitter.

Become a TOTM! Time Of The Month! Facebook Fan.

I travel regularly and I am invited to speak to teen age girls at high schools as a “Keynote” speaker and different venues about TOTM! Time Of The Month! – I love it.

Find out which workshops, events and seminars Valarie Carey will be leading, attending, or recommending.

To arrange a speaking engagement, book signing or interview contact Valarie Carey. 

Friday, January 21, 2011

TOTM! Brooklyn Meet up at Common Grounds Coffee House

Imagine just for a moment...

Coming out to Val Carey's TOTM! Tea Talks.

Meet Val Carey and visit Common Grounds Coffee House

Complimentary Bigelow Tea to take home with YOU.

YOU, the proud owner of a TOTM! Time Of The Month! Mug and you sipping tea with me, Val Carey, and other interested participants at our upcoming and 1st Brooklyn Meet Up TOTM! Tea Talks.

Date: Sunday January 23, 2011

Time: 5:00 pm - 7 pm

Place: Common Grounds Coffee House
376 Tompkins Ave. (between Putnam and Jefferson Aves.)
Brooklyn, New York 11216

Mothers and Daughters Essential Conversations

Maybe, you are having a difficult time having that TOTM! Time Of The Month! talk with your daughter.

Maybe, you are a single parent dad raising a teenage daughter and you are not comfortable talking about your daughter's period or need more information to talk with her.

Maybe, you are a young adult and your mother didn't have that TOTM! Time Of The Month! talk with YOU.

This is the perfect opportunity for an open supported TOTM! discussion.

"Here's what to do now..."

Join My TOTM! Brooklyn Meet Up Group

Alternative Option

Join MY TOTM! Facebook Group.

Go RSVP MY TOTM! Facebook Event Listing.

Click the RSVP link.

See YOU Soon.

Until next time..

"May every TOTM! be a So Happy one!"TM

Become A TOTM! Time Of The Month Sponsor.

Sponsor MY TOTM! Brooklyn Meet Up Group

TOTM! Meet up at Common Grounds Coffee House
Brought To YOU BY TOTM! Time Of The Month

Monday, January 17, 2011

You're Invited To Join Val Carey For TOTM! Tea Talk Wednesday Blog Talk Radio Show

TOTM! Time Of The Month! The Essential Planner for Girls and Women Of ALL Ages (TOTM! Time Of The Month!)

Greetings...

Thank YOU for visiting. This is Val Carey.

This is a personal invitation to YOU to join MY TOTM! Tea Talk Wednesday Blog Talk Radio Show.


I am really enjoying TOTM! Tea Talk Blog Talk Radio Show on Wednesdays at 7 pm EST.

I want to thank EVERYONE who listens to TOTM! Tea Talk Blog Talk Radio Show. I appreciate YOU listening. The internet radio show allows me to take  TOTM! Time Of The Month! message to a wider audience.

There are Millions of women every day worldwide who come online looking for a simple way to alieve their PMS. Millions of women are seeking answers and easy doable solutions for their TOTM! Time Of The Month! I am a  resource for them and for YOU.

I want to thank the women who have called in and participated in the LIVE show “open discussion” on a pre-selected topic and the women who have left me TOTM! Tea Talk Blog Talk Radio comments.

Now I want you to join me for a up-close-and-personal chat. I want to hear from YOU.

Let me know if you are excited about the New TOTM! Tea Talk Series.

Let me know what your thoughts are.

Posts YOUR thoughts below in the comment box. I don’t just want your opinion. I want your experience. 

TOTM! Blog is dedicated to sharing ALL things that will give insight into YOUR TOTM! and help alleviate PMS symptoms.

THIS is what it's all about... giving girls and women of ALL ages self empowering information then getting to hear how they benefited from it.

It feels SO great each and every time I read or hear from YOU.

YOU are apart of the TOTM! inspiration and that keeps me going... I love it!

I strongly suggest if you or your daughter experiences "sensitivity" during YOUR TOTM! Be sure to tune in Blog Talk Radio TOTM! Tea Talk on Wednesday January 19th, 2011 at 7 pm.

I want as many women, mothers and their daughters to tune in as possible so if you are free and can participate in the show LIVE Blog Talk Radio TOTM! Tea Talk presentation please do so.

NOW is the time to...

ORDER YOUR COPY Of The Essential Monthly TOTM! Time Of The Month Planner for only $10! Check it out on Amazon.com

Order A Copy To Give As A Gift to YOUR daughter, sister, niece or best friend.

Until our Wednesday TOTM! Tea Talk LIVE Blog Talk Radio time together..

"May every TOTM! be a So Happy one!"TM

Be sure to share this blog post with YOUR friends.

Wednesday, January 12, 2011

TOTM! Tea Talk On Wednesdays On Blog Talk Radio

Special Thanks to all my TOTM! Tea Talk Blog Talk Radio Supporters!!

Check Out Wednesday January 12, 2011 TOTM! Tea Talk on Blog Talk Radio at 7 pm EST.

This week's discussion.....H2O and your TOTM!

If you, or a loved-one has ever struggled with the challenges of PMS TOTM! Tea Talk On Wednesdays On Blog Talk Radio offers a fresh new way to overcome the psychological, emotional and physical challenges that are associated with YOUR TOTM!

Click here to add the TOTM! Essential Calender Planner to YOUR personal library. This calender is a must-have and belongs in EVERY young girl and woman's personal library.

Let me know what you think.

Leave your comments on the Blog Talk Radio blog.

Until then, "May every TOTM! be a So Happy one!"TM

WAIT! Before YOU Go...

Do YOU Have A TOTM! Mug?

GET YOUR TOTM! Mug Here:

VISIT:

TOTM! Tea Talk On Wednesdays On Blog Talk Radio
Brought To YOU By TOTM! Time Of The Month!

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Monday, January 10, 2011

TOTM! Tea Talk Blog Talk Radio Show With Val Carey

I hope you enjoyed my 1st TOTM! Tea Talk Blog Talk Radio Show on Wednesday January 5th, 2011.

Did you miss the TOTM! Tea Talk Blog Talk Radio Show Premiere?

Listen to the Replay...

If you missed it click the Blog Talk Radio widget to the right to listen.

If you haven't heard it yet -- listen, I promise it won't let you down.

It was a wonderful 30 minute show. I thank all my TOTM! listeners who called in. I have received positive feedback.

Mark YOUR Calendar for this coming Wednesday, January 12th 2011 at 7:00 pm. We'll be discussing H2O and YOUR TOTM! and the relationship ladies have with water during that Time Of The Month! on TOTM! Tea Talk on Blog Talk Radio.

After listening to the show please leave your comments on Blog Talk Radio.

Until then..."May every TOTM! be a So Happy one!"TM

TOTM! Tea Talk Blog Talk Radio Show With Val Carey
Brought to you by TOTM! Time Of The Month!

Refer this blog post to a friend.

Saturday, May 29, 2010

TOTM! Time Of The Month! Synopsis

TOTM! Time Of The Month!

The Essential Planner for Girls and Women Of All Ages.

"TOTM! Time Of The Month! is the perfect planner to help the modern girl and woman plan around that Time Of The Month! with fun colorful stickers to help her record her appointments as well as her state of mind, she can track at a glance how she's been feeling. TOTM! Time Of The Month!

Calendar planner is a helpful aid to document cravings, enthusiasms, discomforts and emotions, so important for a vibrant understanding of females and their moods. With pages dedicated to menus with healthy foods to eat during a girl's TOTM! remembering her BFF's birthdays, and journaling her bubble bath thoughts, TOTM! Time Of The Month! is a must have for every girl and woman!"

YOU Can GET YOUR Very Own TOTM! Time Of The Month! Copy NOW!

Go To: TOTM! Website

TOTM! Time Of The Month! Synopsis
Brought To YOU By TOTM! Time Of The Month!

Sunday, May 23, 2010

TOTM! Book Launch June 5th


TOTM!(R) Time Of The Month!(R)
June 5th, 2010
From 3pm-6pm

Book Signing by Author Valarie Carey

at Purple Lotus

206 West 123rd St.

(between 7th and 8th)

in Harlem, New York

RSVP Valarie Carey at 718-502-9033
or at
www.facebook.com/mytotm

Follow TOTM!(R) on Twitter.com/mytotm

The perfect planner for the active girl and woman!

Stay intuned with your schedule and your TOTM!(R)