June is upon us and we are set for another challenge. For the month of June, let's learn to be still and listen to our bodies within. I challenge us all to meditate for 5 minutes per day MINIMUM! If you like to do more than 5 minutes GREAT!
The TOTM! challenge is to meditate while on your TOTM! (period for new comers to the site)
Track your period and how you felt after meditation. Did you feel more centered? less crampy? or less moody? Track your period in the TOTM! Time Of The Month!® Essential Planner for Girls and Women of All Ages. Send me an email at email@example.com or message me here or on facebook.com/mytotm and say "I'm taking the challenge!"
All those entered will be entered in the drawing for a chance to win the TOTM! Meditation Gift Set that exclusively has the "Shift To Bliss" Dancing, Meditations and Visualizations CD.
The winner will be announced Sunday July 3rd at 5:25pm.
Not sure how to meditate? Join us for a meditation show on TOTM! Tea Talk with special guest Raychelle LeBlanc of Cake Everyday. Become a follower of the TOTM! Tea Talk show and receive reminders to upcoming showtimes.
"May every TOTM! be a So Happy one!"™