TOTM! Tea Talk Host Val Carey Interviews Christina Buscini - Belly Dancing Instructor

Join TOTM! Tea Talk Blog Talk Radio Show Host Val Carey and Her Guest Christina Buscini - Belly Dancing Instructor to discover how belly dancing can help YOU during YOUR TOTM!

Listen to TOTM! Tea Talk Host Val Carey on Wednesday February 2nd, 2011 at 7 pm (EST).

This is a special TOTM! Tea Talk show with Christina Buscini - Belly Dancing Instructor LIVE Guest where we talk about cramps, the joy of movement and the art of belly dancing.

To schedule an interview or be a guest on TOTM! Tea Talk Blog Talk Radio Show with Host Val Carey CALL 718-502-9033.

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TOTM! Tea Talk Host Val Carey Interviews Christina Buscini - Belly Dancing Instructor Brought To YOU BY TOTM! Time Of The Month!

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Add $10.40 for 2-4 shirts ordered.

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YOU may purchase from Amazon.com or BUY Direct.

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Make sure YOU listen to my TOTM! Tea Talk Blog Talk Radio Show tonite at 7 pm EST.

Until next time..

"May every TOTM! be a So Happy one!"TM

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Need PMS Symptom Relief?

Need PMS Symptom Relief?

BUY The TOTM! Time Of The Month! Essential Calendar Book Planner. The Book will give YOU the quintessential insight into YOUR TOTM! Time Of The Month. The wealth of information the planner will allow YOU to discover about YOURSELF is PRICELESS!

Do YOU want to know how to help yourself get PMS Relief?

The process of putting things in the calendar in writing is, in and of itself, extremely beneficial. Many young girls and women tell me they get insights and more awareness about their personal needs during their TOTM! from using the TOTM! Time Of The Month! Planner. It is design especially for that time of the month.

BUY YOUR TOTM! Time Of The Month Planner Today.

You'll THANK ME latter.

Listen to TOTM! Time Of The Month! Author, Speaker and Blog Talk Radio Show Host Val Carey.

I hope you enjoyed my 1st TOTM! Brooklyn Meet Up Tea Talk Blog Talk Radio Show on Sunday January 23rd, 2011 LIVE from Common Grounds Coffee House in Bedford-Stuyvesant Brooklyn, New York.

Listen to the Replay...

If you missed it click the Blog Talk Radio widget to the right to listen.

MARK YOUR CALENDARS

Next Sunday January 31st, 2011 we will be broadcasting TOTM! Tea Talk Blog Talk Radio Show LIVE from the Bush Doctor Juice Store also located in Bedford-Stuyvesant Brooklyn, New York. Be sure to input this date in your mobile phones and tune in. We will discuss "natural juicing solutions" to help alleviate and combat symptoms during YOUR TOTM!

Don't forget Wednesday January 26, 2011 TOTM! Tea Talk Blog Talk Radio at 7 pm (EST).

This week's discussion.....tampons and YOUR TOTM! We will be talking about teens, tampons and toxic shock syndrome.

This is a great show for mothers to invite their daughters to listen with them to start or to further that essential mother and daughter TOTM! Time Of The Month! talk.

That's Right, YOU Can Listen and Participate (Call In) FREE From The Comfort of YOUR Home!

Not sure of the time?

Visit http://www.time.gov/ for accurate time where you are.

Until then, "May every TOTM! be a So Happy one!"TM

Need PMS Symptom Relief? Brought To YOU BY TOTM! Time Of The Month!

Connect With Valarie Carey On Twitter.

Become a TOTM! Time Of The Month! Facebook Fan.

I travel regularly and I am invited to speak to teen age girls at high schools as a “Keynote” speaker and different venues about TOTM! Time Of The Month! – I love it.

Find out which workshops, events and seminars Valarie Carey will be leading, attending, or recommending.

To arrange a speaking engagement, book signing or interview contact Valarie Carey. 

TOTM! Brooklyn Meet up at Common Grounds Coffee House

Imagine just for a moment...

Coming out to Val Carey's TOTM! Tea Talks.

Meet Val Carey and visit Common Grounds Coffee House

Complimentary Bigelow Tea to take home with YOU.

YOU, the proud owner of a TOTM! Time Of The Month! Mug and you sipping tea with me, Val Carey, and other interested participants at our upcoming and 1st Brooklyn Meet Up TOTM! Tea Talks.

Date: Sunday January 23, 2011

Time: 5:00 pm - 7 pm

Place: Common Grounds Coffee House
376 Tompkins Ave. (between Putnam and Jefferson Aves.)
Brooklyn, New York 11216

Mothers and Daughters Essential Conversations

Maybe, you are having a difficult time having that TOTM! Time Of The Month! talk with your daughter.

Maybe, you are a single parent dad raising a teenage daughter and you are not comfortable talking about your daughter's period or need more information to talk with her.

Maybe, you are a young adult and your mother didn't have that TOTM! Time Of The Month! talk with YOU.

This is the perfect opportunity for an open supported TOTM! discussion.

"Here's what to do now..."

Join My TOTM! Brooklyn Meet Up Group

Alternative Option

Join MY TOTM! Facebook Group.

Go RSVP MY TOTM! Facebook Event Listing.

Click the RSVP link.

See YOU Soon.

Until next time..

"May every TOTM! be a So Happy one!"TM

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Sponsor MY TOTM! Brooklyn Meet Up Group

TOTM! Meet up at Common Grounds Coffee House
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Looking For A Herbal Tea Recommendation?

Beat the cold with a hot cup of  Bigelow Green Tea from Amazon.com.

My favorite Bigelow Tea  is peppermint tea in the morning, ginger at mid-day, herbal tea at night.

I love to drink a cup of hot tea during My TOTM! It soothes me and helps to relieve my cramps.

It helps keep me in a So Happy state.

Does anyone give tea for a gift? I do. 

When I do gift tea it's Bigelow Tea. 

TRY Now! Click Bigelow Tea . 

Here's what even better...

BUY A TOTM! MUG.

Let me know if you'd like to order a TOTM Mug for YOUR TOTM! Tea Time.

CALL 718-502-9033. I do one post office run on Fridays!

Valarie Carey Recommendations

When I make a recommendation for a product or service it's because I have used the products or service and I enjoy it. I want to share it with you. I only recommend those products, services and or resources I believe are truly valuable and in your best interests.

Join author Val Carey for TOTM! Tea Time Blog Talk Radio Wednesday at 7 pm EST.

You're Invited To Join Val Carey For TOTM! Tea Talk Wednesday Blog Talk Radio Show

TOTM! Time Of The Month! The Essential Planner for Girls and Women Of ALL Ages (TOTM! Time Of The Month!)

Greetings...

Thank YOU for visiting. This is Val Carey.

This is a personal invitation to YOU to join MY TOTM! Tea Talk Wednesday Blog Talk Radio Show.


I am really enjoying TOTM! Tea Talk Blog Talk Radio Show on Wednesdays at 7 pm EST.

I want to thank EVERYONE who listens to TOTM! Tea Talk Blog Talk Radio Show. I appreciate YOU listening. The internet radio show allows me to take  TOTM! Time Of The Month! message to a wider audience.

There are Millions of women every day worldwide who come online looking for a simple way to alieve their PMS. Millions of women are seeking answers and easy doable solutions for their TOTM! Time Of The Month! I am a  resource for them and for YOU.

I want to thank the women who have called in and participated in the LIVE show “open discussion” on a pre-selected topic and the women who have left me TOTM! Tea Talk Blog Talk Radio comments.

Now I want you to join me for a up-close-and-personal chat. I want to hear from YOU.

Let me know if you are excited about the New TOTM! Tea Talk Series.

Let me know what your thoughts are.

Posts YOUR thoughts below in the comment box. I don’t just want your opinion. I want your experience. 

TOTM! Blog is dedicated to sharing ALL things that will give insight into YOUR TOTM! and help alleviate PMS symptoms.

THIS is what it's all about... giving girls and women of ALL ages self empowering information then getting to hear how they benefited from it.

It feels SO great each and every time I read or hear from YOU.

YOU are apart of the TOTM! inspiration and that keeps me going... I love it!

I strongly suggest if you or your daughter experiences "sensitivity" during YOUR TOTM! Be sure to tune in Blog Talk Radio TOTM! Tea Talk on Wednesday January 19th, 2011 at 7 pm.

I want as many women, mothers and their daughters to tune in as possible so if you are free and can participate in the show LIVE Blog Talk Radio TOTM! Tea Talk presentation please do so.

NOW is the time to...

ORDER YOUR COPY Of The Essential Monthly TOTM! Time Of The Month Planner for only $10! Check it out on Amazon.com

Order A Copy To Give As A Gift to YOUR daughter, sister, niece or best friend.

Until our Wednesday TOTM! Tea Talk LIVE Blog Talk Radio time together..

"May every TOTM! be a So Happy one!"TM

Be sure to share this blog post with YOUR friends.

Abnormal Menstrual Cycle During YOUR TOTM!?

Abnormal Menstrual Cycle. Is it abnormal? Or is it normal for you?

Every woman is different and each cycle is different. What may be abnormal to you, may be normal for someone else. This is why it is important that you don't compare yourself to others.

If you're worried about heavy menstruation or that your TOTM! is abnormal, consult your gynecologist and learn more to empower yourself.

It is important that you keep record of your cycle and a great book that will help you to do is TOTM! Time Of The Month!  The Essential Calendar Planner For Girls and Women of All Ages.  Currently available on Amazon!

Want to hear more?

Sign Up to MY TOTM! Time Of The Month VIP Contact List.

It's the easiest way for me to stay in contact with YOU.

I promise NOT to share your contact information with a third party.

Until next time..

"May every TOTM! be a So Happy one!"TM

Abnormal Menstrual Cycle During YOUR TOTM!?
Brought To YOU BY TOTM! Time Of The Month

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TOTM! Tea Talk On Wednesdays On Blog Talk Radio

Special Thanks to all my TOTM! Tea Talk Blog Talk Radio Supporters!!

Check Out Wednesday January 12, 2011 TOTM! Tea Talk on Blog Talk Radio at 7 pm EST.

This week's discussion.....H2O and your TOTM!

If you, or a loved-one has ever struggled with the challenges of PMS TOTM! Tea Talk On Wednesdays On Blog Talk Radio offers a fresh new way to overcome the psychological, emotional and physical challenges that are associated with YOUR TOTM!

Click here to add the TOTM! Essential Calender Planner to YOUR personal library. This calender is a must-have and belongs in EVERY young girl and woman's personal library.

Let me know what you think.

Leave your comments on the Blog Talk Radio blog.

Until then, "May every TOTM! be a So Happy one!"TM

WAIT! Before YOU Go...

Do YOU Have A TOTM! Mug?

GET YOUR TOTM! Mug Here:

VISIT:

TOTM! Tea Talk On Wednesdays On Blog Talk Radio
Brought To YOU By TOTM! Time Of The Month!

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TOTM! Tea Talk Blog Talk Radio Show With Val Carey

I hope you enjoyed my 1st TOTM! Tea Talk Blog Talk Radio Show on Wednesday January 5th, 2011.

Did you miss the TOTM! Tea Talk Blog Talk Radio Show Premiere?

Listen to the Replay...

If you missed it click the Blog Talk Radio widget to the right to listen.

If you haven't heard it yet -- listen, I promise it won't let you down.

It was a wonderful 30 minute show. I thank all my TOTM! listeners who called in. I have received positive feedback.

Mark YOUR Calendar for this coming Wednesday, January 12th 2011 at 7:00 pm. We'll be discussing H2O and YOUR TOTM! and the relationship ladies have with water during that Time Of The Month! on TOTM! Tea Talk on Blog Talk Radio.

After listening to the show please leave your comments on Blog Talk Radio.

Until then..."May every TOTM! be a So Happy one!"TM

TOTM! Tea Talk Blog Talk Radio Show With Val Carey
Brought to you by TOTM! Time Of The Month!

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Cramps And YOUR TOTM!

During your TOTM! how many times have you just wanted to lay in bed crawled in a fetal position?

It doesn't have to be that way. There are many different remedies and physical acts that you can do during your TOTM! to help alleviate your symptoms.

Think about this...

When athletes catch a cramp, what do their coaches advise?

They tell them to walk it off! So when you're mensing, it is advisable to walk to help ease those abdominal cramps. Dancing is also a great way to keep cramps at bay. Belly dancing works the midsection and is fun at the same time!

Cramps in the legs can be eased by massaging them, or soaking in a nice hot bath. And yes! You can take a bath during that Time Of The Month!

Just a few things to think about the next time you experience cramps during your TOTM!

Until next time...

"May every TOTM! be a So Happy one!"TM

Cramps And YOUR TOTM! Brought To YOU By TOTM!
Time Of The Month!

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Feel Free To Add YOUR Thoughts And Comments Below.

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Feelings And YOUR TOTM!

How you feel about your TOTM! affects the type of cycle you will experience. Do you ever look at your calendar towards your Time Of The Month! and grimace with the thoughts of pain?

If so, little may you realize that the way you think of your monthly menstrual cycle actually impacts the type of symptoms you may experience. Even the severity of those symptoms. It's like the old adage...mind over matter.

So instead of thinking of the bad cramps you're in stored for, why don't you think how grateful you are to have your period. Having a monthly cycle is not a curse! It is a blessing!

Say to yourself, "Thank you for the gift in my period." and see how much of a better experience you will have.

So until your next period...

"May every TOTM! be a So Happy one!"TM

Feelings And YOUR TOTM!Brought To YOU BY TOTM!
Time Of The Month!

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Let's Talk! TOTM! Tea Talk That Is On Blog Talk Radio!

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TOTM! Time Of The Month! is proud  to introduce...

TOTM! Tea Talk On Blog Talk Radio Hosted By Val Carey

Seize this opportunity... and start 2011 off right!

Join Us On TOTM! Tea Talk Blog Talk Radio Show

I invite YOU to grab a cup of tea, coffee, soft drink or a glass of water, and make yourself at home during our time together. Sit back and relax.

Let me take a moment and talk about why WE are here – why TOTM! Tea Talk on Blog Talk Radio exists. Those people that know me know that I am passionate about empowering young girls and women of  ALL ages. TOTM! Time Of the Month! was one of the best decisions I ever made.

I love discovering new things and ways to help alieviate me feeling out of sorts during MY TOTM! I love discovering new things to enhance and improve the quality of my life. I love sharing my experiences. I love being here for YOU.

Call in and share your TOTM! experiences and tips LIVE.

Who do you know that needs menstrual cycle, pms, pre-menstrual syndrome TOTM! Time Of The Month! information?

Who do you know that needs self empowerment?

Forward this blog post and invite them to be a part of TOTM! Tea Talk EVERY Wednesday Night at 7pm on TOTM! Tea Talk Blog Talk Radio Show.

Until then, "May every TOTM! be a So Happy one!"TM

Connect With Valerie Carey On Twitter.

Become a TOTM! Time Of The Month Facebook Fan.

Let's Talk! TOTM! Tea Talk That Is On Blog Talk Radio!
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