Abnormal Menstrual Cycle During YOUR TOTM!?

Abnormal Menstrual Cycle. Is it abnormal? Or is it normal for you?

Every woman is different and each cycle is different. What may be abnormal to you, may be normal for someone else. This is why it is important that you don't compare yourself to others.

If you're worried about heavy menstruation or that your TOTM! is abnormal, consult your gynecologist and learn more to empower yourself.

It is important that you keep record of your cycle and a great book that will help you to do is TOTM! Time Of The Month!  The Essential Calendar Planner For Girls and Women of All Ages.  Currently available on Amazon!

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Until next time..

"May every TOTM! be a So Happy one!"TM

Abnormal Menstrual Cycle During YOUR TOTM!?
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TOTM! Tea Talk On Wednesdays On Blog Talk Radio

Special Thanks to all my TOTM! Tea Talk Blog Talk Radio Supporters!!

Check Out Wednesday January 12, 2011 TOTM! Tea Talk on Blog Talk Radio at 7 pm EST.

This week's discussion.....H2O and your TOTM!

If you, or a loved-one has ever struggled with the challenges of PMS TOTM! Tea Talk On Wednesdays On Blog Talk Radio offers a fresh new way to overcome the psychological, emotional and physical challenges that are associated with YOUR TOTM!

Click here to add the TOTM! Essential Calender Planner to YOUR personal library. This calender is a must-have and belongs in EVERY young girl and woman's personal library.

Let me know what you think.

Leave your comments on the Blog Talk Radio blog.

Until then, "May every TOTM! be a So Happy one!"TM

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TOTM! Tea Talk On Wednesdays On Blog Talk Radio
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TOTM! Tea Talk Blog Talk Radio Show With Val Carey

I hope you enjoyed my 1st TOTM! Tea Talk Blog Talk Radio Show on Wednesday January 5th, 2011.

Did you miss the TOTM! Tea Talk Blog Talk Radio Show Premiere?

Listen to the Replay...

If you missed it click the Blog Talk Radio widget to the right to listen.

If you haven't heard it yet -- listen, I promise it won't let you down.

It was a wonderful 30 minute show. I thank all my TOTM! listeners who called in. I have received positive feedback.

Mark YOUR Calendar for this coming Wednesday, January 12th 2011 at 7:00 pm. We'll be discussing H2O and YOUR TOTM! and the relationship ladies have with water during that Time Of The Month! on TOTM! Tea Talk on Blog Talk Radio.

After listening to the show please leave your comments on Blog Talk Radio.

Until then..."May every TOTM! be a So Happy one!"TM

TOTM! Tea Talk Blog Talk Radio Show With Val Carey
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Cramps And YOUR TOTM!

During your TOTM! how many times have you just wanted to lay in bed crawled in a fetal position?

It doesn't have to be that way. There are many different remedies and physical acts that you can do during your TOTM! to help alleviate your symptoms.

Think about this...

When athletes catch a cramp, what do their coaches advise?

They tell them to walk it off! So when you're mensing, it is advisable to walk to help ease those abdominal cramps. Dancing is also a great way to keep cramps at bay. Belly dancing works the midsection and is fun at the same time!

Cramps in the legs can be eased by massaging them, or soaking in a nice hot bath. And yes! You can take a bath during that Time Of The Month!

Just a few things to think about the next time you experience cramps during your TOTM!

Until next time...

"May every TOTM! be a So Happy one!"TM

Cramps And YOUR TOTM! Brought To YOU By TOTM!
Time Of The Month!

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Feelings And YOUR TOTM!

How you feel about your TOTM! affects the type of cycle you will experience. Do you ever look at your calendar towards your Time Of The Month! and grimace with the thoughts of pain?

If so, little may you realize that the way you think of your monthly menstrual cycle actually impacts the type of symptoms you may experience. Even the severity of those symptoms. It's like the old adage...mind over matter.

So instead of thinking of the bad cramps you're in stored for, why don't you think how grateful you are to have your period. Having a monthly cycle is not a curse! It is a blessing!

Say to yourself, "Thank you for the gift in my period." and see how much of a better experience you will have.

So until your next period...

"May every TOTM! be a So Happy one!"TM

Feelings And YOUR TOTM!Brought To YOU BY TOTM!
Time Of The Month!

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Let's Talk! TOTM! Tea Talk That Is On Blog Talk Radio!

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TOTM! Time Of The Month! is proud  to introduce...

TOTM! Tea Talk On Blog Talk Radio Hosted By Val Carey

Seize this opportunity... and start 2011 off right!

Join Us On TOTM! Tea Talk Blog Talk Radio Show

I invite YOU to grab a cup of tea, coffee, soft drink or a glass of water, and make yourself at home during our time together. Sit back and relax.

Let me take a moment and talk about why WE are here – why TOTM! Tea Talk on Blog Talk Radio exists. Those people that know me know that I am passionate about empowering young girls and women of  ALL ages. TOTM! Time Of the Month! was one of the best decisions I ever made.

I love discovering new things and ways to help alieviate me feeling out of sorts during MY TOTM! I love discovering new things to enhance and improve the quality of my life. I love sharing my experiences. I love being here for YOU.

Call in and share your TOTM! experiences and tips LIVE.

Who do you know that needs menstrual cycle, pms, pre-menstrual syndrome TOTM! Time Of The Month! information?

Who do you know that needs self empowerment?

Forward this blog post and invite them to be a part of TOTM! Tea Talk EVERY Wednesday Night at 7pm on TOTM! Tea Talk Blog Talk Radio Show.

Until then, "May every TOTM! be a So Happy one!"TM

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