Cinnamon Challenge

Do you like Cinnamon?
Do you suffer from cramps month after month during that Time Of The Month!?
Do you find that your periods are a little heavy?
Do you notice pimples that seem to appear out of nowhere right before your period?

Well what would you think if I told you Cinnamon could be the answer to your problem.

This month I encourage you to try my Cinnamon Challenge.

Seven days before your next TOTM! (period) begin drinking 2 cups of cinnamon tea a day one in the morning and one at night.  Then when your period begins you will find that your cramps will be less painful if not gone all together.  You can continue to drink the cinnamon tea during your TOTM! as needed.

So if you:

suffer from cramps

have heavy periods

suffer from period related acne

Then I encourage you to try my Cinnamon Challenge!  It's a natural solution to symptoms you may experience on a monthly basis.

How does Cinnamon fight PMS symptoms?
Cinnamon is a good source of Manganese, Fiber and Calcium.
Studies show higher levels of Manganese taken by women have reduced cramps associated with menstruation as well as fewer mood swings.
Calcium is also known to help reduce menstrual cramps.
Cinnamon has antimicrobial and antioxidant properties that help combat acne.
Cinnamon has anticlotting properties that stimulate blood circulation and flow away from the uterus reducing excessive menstrual bleeding.


How to prepare the tea:
Boil water
pour over 2-4 cinnamon sticks
allow cinnamon sticks to steep for 5-10 minutes
sweeten with sugar in the raw, agave, honey, or drink unsweetened

Drink from your favorite mug.  
Here's mine:

want one like it?
order yours TODAY!

So take the challenge with me.  Let us know why you took the challenge and how it worked for you.
I'm taking the challenge because I get cramps and TOTM! pimples.  What about you?


I look forward to hearing from you all!
Until then...
"May every TOTM! be a So Happy one!"

if after ingesting cinnamon tea you experience diarrhea or headaches discontinue use.  If symptoms persists consult with your physician.

5 Effective TOTM! Time Of The Month!® PMS Tips

LOOKING FOR PMS RELIEF?

Here are 5 Effective TOTM! Time Of The Month!® PMS Relief Tips

* How To Relieve Water Retention or Bloating

* How To Relieve PMS Cramps

* How To Have Clear Skin during YOUR TOTM!

* How To Boost YOUR Feelings

* How To Boost YOUR Mood

Stay tuned for more exciting TOTM!  Time Of The Month!® PMS Tips, Announcements, Contests and Contest Winners.

5 Effective TOTM! Time Of The Month!® PMS Tips Brought To YOU BY
TOTM!  Time Of The Month!®

Looking For A Herbal Tea Recommendation?

Beat the cold with a hot cup of  Bigelow Green Tea from Amazon.com.

My favorite Bigelow Tea  is peppermint tea in the morning, ginger at mid-day, herbal tea at night.

I love to drink a cup of hot tea during My TOTM! It soothes me and helps to relieve my cramps.

It helps keep me in a So Happy state.

Does anyone give tea for a gift? I do. 

When I do gift tea it's Bigelow Tea. 

TRY Now! Click Bigelow Tea . 

Here's what even better...

BUY A TOTM! MUG.

Let me know if you'd like to order a TOTM Mug for YOUR TOTM! Tea Time.

CALL 718-502-9033. I do one post office run on Fridays!

Valarie Carey Recommendations

When I make a recommendation for a product or service it's because I have used the products or service and I enjoy it. I want to share it with you. I only recommend those products, services and or resources I believe are truly valuable and in your best interests.

Join author Val Carey for TOTM! Tea Time Blog Talk Radio Wednesday at 7 pm EST.

You're Invited To Join Val Carey For TOTM! Tea Talk Wednesday Blog Talk Radio Show

TOTM! Time Of The Month! The Essential Planner for Girls and Women Of ALL Ages (TOTM! Time Of The Month!)

Greetings...

Thank YOU for visiting. This is Val Carey.

This is a personal invitation to YOU to join MY TOTM! Tea Talk Wednesday Blog Talk Radio Show.


I am really enjoying TOTM! Tea Talk Blog Talk Radio Show on Wednesdays at 7 pm EST.

I want to thank EVERYONE who listens to TOTM! Tea Talk Blog Talk Radio Show. I appreciate YOU listening. The internet radio show allows me to take  TOTM! Time Of The Month! message to a wider audience.

There are Millions of women every day worldwide who come online looking for a simple way to alieve their PMS. Millions of women are seeking answers and easy doable solutions for their TOTM! Time Of The Month! I am a  resource for them and for YOU.

I want to thank the women who have called in and participated in the LIVE show “open discussion” on a pre-selected topic and the women who have left me TOTM! Tea Talk Blog Talk Radio comments.

Now I want you to join me for a up-close-and-personal chat. I want to hear from YOU.

Let me know if you are excited about the New TOTM! Tea Talk Series.

Let me know what your thoughts are.

Posts YOUR thoughts below in the comment box. I don’t just want your opinion. I want your experience. 

TOTM! Blog is dedicated to sharing ALL things that will give insight into YOUR TOTM! and help alleviate PMS symptoms.

THIS is what it's all about... giving girls and women of ALL ages self empowering information then getting to hear how they benefited from it.

It feels SO great each and every time I read or hear from YOU.

YOU are apart of the TOTM! inspiration and that keeps me going... I love it!

I strongly suggest if you or your daughter experiences "sensitivity" during YOUR TOTM! Be sure to tune in Blog Talk Radio TOTM! Tea Talk on Wednesday January 19th, 2011 at 7 pm.

I want as many women, mothers and their daughters to tune in as possible so if you are free and can participate in the show LIVE Blog Talk Radio TOTM! Tea Talk presentation please do so.

NOW is the time to...

ORDER YOUR COPY Of The Essential Monthly TOTM! Time Of The Month Planner for only $10! Check it out on Amazon.com

Order A Copy To Give As A Gift to YOUR daughter, sister, niece or best friend.

Until our Wednesday TOTM! Tea Talk LIVE Blog Talk Radio time together..

"May every TOTM! be a So Happy one!"TM

Be sure to share this blog post with YOUR friends.

TOTM! Tea Talk On Wednesdays On Blog Talk Radio

Special Thanks to all my TOTM! Tea Talk Blog Talk Radio Supporters!!

Check Out Wednesday January 12, 2011 TOTM! Tea Talk on Blog Talk Radio at 7 pm EST.

This week's discussion.....H2O and your TOTM!

If you, or a loved-one has ever struggled with the challenges of PMS TOTM! Tea Talk On Wednesdays On Blog Talk Radio offers a fresh new way to overcome the psychological, emotional and physical challenges that are associated with YOUR TOTM!

Click here to add the TOTM! Essential Calender Planner to YOUR personal library. This calender is a must-have and belongs in EVERY young girl and woman's personal library.

Let me know what you think.

Leave your comments on the Blog Talk Radio blog.

Until then, "May every TOTM! be a So Happy one!"TM

WAIT! Before YOU Go...

Do YOU Have A TOTM! Mug?

GET YOUR TOTM! Mug Here:

VISIT:

TOTM! Tea Talk On Wednesdays On Blog Talk Radio
Brought To YOU By TOTM! Time Of The Month!

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