Cinnamon Challenge

Do you like Cinnamon?
Do you suffer from cramps month after month during that Time Of The Month!?
Do you find that your periods are a little heavy?
Do you notice pimples that seem to appear out of nowhere right before your period?

Well what would you think if I told you Cinnamon could be the answer to your problem.

This month I encourage you to try my Cinnamon Challenge.

Seven days before your next TOTM! (period) begin drinking 2 cups of cinnamon tea a day one in the morning and one at night.  Then when your period begins you will find that your cramps will be less painful if not gone all together.  You can continue to drink the cinnamon tea during your TOTM! as needed.

So if you:

suffer from cramps

have heavy periods

suffer from period related acne

Then I encourage you to try my Cinnamon Challenge!  It's a natural solution to symptoms you may experience on a monthly basis.

How does Cinnamon fight PMS symptoms?
Cinnamon is a good source of Manganese, Fiber and Calcium.
Studies show higher levels of Manganese taken by women have reduced cramps associated with menstruation as well as fewer mood swings.
Calcium is also known to help reduce menstrual cramps.
Cinnamon has antimicrobial and antioxidant properties that help combat acne.
Cinnamon has anticlotting properties that stimulate blood circulation and flow away from the uterus reducing excessive menstrual bleeding.


How to prepare the tea:
Boil water
pour over 2-4 cinnamon sticks
allow cinnamon sticks to steep for 5-10 minutes
sweeten with sugar in the raw, agave, honey, or drink unsweetened

Drink from your favorite mug.  
Here's mine:

want one like it?
order yours TODAY!

So take the challenge with me.  Let us know why you took the challenge and how it worked for you.
I'm taking the challenge because I get cramps and TOTM! pimples.  What about you?


I look forward to hearing from you all!
Until then...
"May every TOTM! be a So Happy one!"

if after ingesting cinnamon tea you experience diarrhea or headaches discontinue use.  If symptoms persists consult with your physician.

TOTM! Tea Talks At Victoria's Tea Room In Bed-Stuy

Val Carey Author, Speaker And Blog Talk Radio Host Presents...

TOTM! Tea Talks At Victoria's Room

You Are Invited To Victoria's Tea Room...

This is a private, by Invitation ONLY Event.

And YOU'RE invited!

Come Join Val Carey

Be Val Carey's  Guest

Date: SUNDAY February 6th, 2011

Time: 4 PM Eastern

Location: 154 Howard Ave., (Corner Of Decatur and Howard Ave),
Bed-Stuy Brooklyn, N.Y. 11233

Please make sure you arrive at the venue by 4:30 pm as we are broadcasting my TOTM! Tea Talk Blog Talk Radio Show  LIVE at 5 pm.

Find Out How YOU Can Use Alternative Natural Health Therapies And Medicinal Herbal Tea Remedies to help alleviate PMS symptons during that time of the month. 

Come meet other women who are COMMITTED to their journey of self discovery, women who are interested in their personal growth and development, health and wellness.

Women who want better health for their life...

The Support: VALUE- PRICELESS (Because you can't always get it).

This is priceless...

Look, the Biggest problem that everyone who tries to make self improvement changes is going through the transformation process.

If you have been struggling to make changes in your life for your health and well being... it's time you get support.

There is a limited seating capacity at Victoria's Tea Room.
I hope you reserve a seat before they're all gone!
 
Reserve YOUR Seat Now

Here are the Important TOTM! Brooklyn Meet Up Details:

When: Date Sunday February 6th, 2011 Time 4 pm - 6 pm

Where: Location Victoria's Tea Room In Bed-Stuy

FREE TOTM! Brooklyn Meet Up Meeting -- There's no cost to participate. I spent a LOT of time putting together an amazing  presentation for YOU.

Reserve YOUR Seat Now

Spaces Are Limited--

Click the link below

RSVP for TOTM! Time Of The Month! Tea Talks At Victoria's Tea Room In Bed-Stuy.

This is a TOTM! Brooklyn Meet UP meeting you don't want to miss so RSVP here now!

Click the link here for- Facebook  Go To Events to register.

If you are unable to be part of the LIVE EVENT make plans to listen to my TOTM! Tea Talk Blog Talk Radio Show all the way to the end, because I'm going to give away something super valuable-- you don't want to miss it.

AND if you can make it, I will make time for you after the TOTM! Tea Talk Blog Talk Radio Show.

We can connect and talk about anything that will help you reach your desired 2011 empowerment goals.

This is a great opportunity for us to meet.

As an additional free bonus to introduce you to the work of Author and Blog Talk Radio TOTM! Time Of The Month! Show Host Valarie Carey we would like to send YOU absolutely FREE of charge and without any obligation whatsoever a Val's Word! complimentary newsletter. You may unscribe anytime and we'll always respect your email privacy.

How to claim your Bonus:

Click Here To Sign Up and participant - in my TOTM! Tea Talks At Victoria's Tea Room In Bed-Stuy .

Until next time..

"May every TOTM! be a So Happy one!"TM

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TOTM! Tea Talks At Victoria's Tea Room In Bed-Stuy
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TOTM! Tea Talk Blog Talk Radio Show With Val Carey

I hope you enjoyed my 1st TOTM! Tea Talk Blog Talk Radio Show on Wednesday January 5th, 2011.

Did you miss the TOTM! Tea Talk Blog Talk Radio Show Premiere?

Listen to the Replay...

If you missed it click the Blog Talk Radio widget to the right to listen.

If you haven't heard it yet -- listen, I promise it won't let you down.

It was a wonderful 30 minute show. I thank all my TOTM! listeners who called in. I have received positive feedback.

Mark YOUR Calendar for this coming Wednesday, January 12th 2011 at 7:00 pm. We'll be discussing H2O and YOUR TOTM! and the relationship ladies have with water during that Time Of The Month! on TOTM! Tea Talk on Blog Talk Radio.

After listening to the show please leave your comments on Blog Talk Radio.

Until then..."May every TOTM! be a So Happy one!"TM

TOTM! Tea Talk Blog Talk Radio Show With Val Carey
Brought to you by TOTM! Time Of The Month!

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Cramps And YOUR TOTM!

During your TOTM! how many times have you just wanted to lay in bed crawled in a fetal position?

It doesn't have to be that way. There are many different remedies and physical acts that you can do during your TOTM! to help alleviate your symptoms.

Think about this...

When athletes catch a cramp, what do their coaches advise?

They tell them to walk it off! So when you're mensing, it is advisable to walk to help ease those abdominal cramps. Dancing is also a great way to keep cramps at bay. Belly dancing works the midsection and is fun at the same time!

Cramps in the legs can be eased by massaging them, or soaking in a nice hot bath. And yes! You can take a bath during that Time Of The Month!

Just a few things to think about the next time you experience cramps during your TOTM!

Until next time...

"May every TOTM! be a So Happy one!"TM

Cramps And YOUR TOTM! Brought To YOU By TOTM!
Time Of The Month!

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Let's Talk! TOTM! Tea Talk That Is On Blog Talk Radio!

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TOTM! Time Of The Month! is proud  to introduce...

TOTM! Tea Talk On Blog Talk Radio Hosted By Val Carey

Seize this opportunity... and start 2011 off right!

Join Us On TOTM! Tea Talk Blog Talk Radio Show

I invite YOU to grab a cup of tea, coffee, soft drink or a glass of water, and make yourself at home during our time together. Sit back and relax.

Let me take a moment and talk about why WE are here – why TOTM! Tea Talk on Blog Talk Radio exists. Those people that know me know that I am passionate about empowering young girls and women of  ALL ages. TOTM! Time Of the Month! was one of the best decisions I ever made.

I love discovering new things and ways to help alieviate me feeling out of sorts during MY TOTM! I love discovering new things to enhance and improve the quality of my life. I love sharing my experiences. I love being here for YOU.

Call in and share your TOTM! experiences and tips LIVE.

Who do you know that needs menstrual cycle, pms, pre-menstrual syndrome TOTM! Time Of The Month! information?

Who do you know that needs self empowerment?

Forward this blog post and invite them to be a part of TOTM! Tea Talk EVERY Wednesday Night at 7pm on TOTM! Tea Talk Blog Talk Radio Show.

Until then, "May every TOTM! be a So Happy one!"TM

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