During your TOTM! how many times have you just wanted to lay in bed crawled in a fetal position?
It doesn't have to be that way. There are many different remedies and physical acts that you can do during your TOTM! to help alleviate your symptoms.
Think about this...
When athletes catch a cramp, what do their coaches advise?
They tell them to walk it off! So when you're mensing, it is advisable to walk to help ease those abdominal cramps. Dancing is also a great way to keep cramps at bay. Belly dancing works the midsection and is fun at the same time!
Cramps in the legs can be eased by massaging them, or soaking in a nice hot bath. And yes! You can take a bath during that Time Of The Month!
Just a few things to think about the next time you experience cramps during your TOTM!
Until next time...
"May every TOTM! be a So Happy one!"TM
Cramps And YOUR TOTM! Brought To YOU By TOTM!
Time Of The Month!
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This is good to know because we all know that especially during the winter months having cramps during TOTM can be difficult. I never thought about Belly Dancing, hmmmm.
ReplyDeleteGood idea.