Cramps And YOUR TOTM!

During your TOTM! how many times have you just wanted to lay in bed crawled in a fetal position?

It doesn't have to be that way. There are many different remedies and physical acts that you can do during your TOTM! to help alleviate your symptoms.

Think about this...

When athletes catch a cramp, what do their coaches advise?

They tell them to walk it off! So when you're mensing, it is advisable to walk to help ease those abdominal cramps. Dancing is also a great way to keep cramps at bay. Belly dancing works the midsection and is fun at the same time!

Cramps in the legs can be eased by massaging them, or soaking in a nice hot bath. And yes! You can take a bath during that Time Of The Month!

Just a few things to think about the next time you experience cramps during your TOTM!

Until next time...

"May every TOTM! be a So Happy one!"TM

Cramps And YOUR TOTM! Brought To YOU By TOTM!
Time Of The Month!

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Feelings And YOUR TOTM!

How you feel about your TOTM! affects the type of cycle you will experience. Do you ever look at your calendar towards your Time Of The Month! and grimace with the thoughts of pain?

If so, little may you realize that the way you think of your monthly menstrual cycle actually impacts the type of symptoms you may experience. Even the severity of those symptoms. It's like the old adage...mind over matter.

So instead of thinking of the bad cramps you're in stored for, why don't you think how grateful you are to have your period. Having a monthly cycle is not a curse! It is a blessing!

Say to yourself, "Thank you for the gift in my period." and see how much of a better experience you will have.

So until your next period...

"May every TOTM! be a So Happy one!"TM

Feelings And YOUR TOTM!Brought To YOU BY TOTM!
Time Of The Month!

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TOTM! Tea Talks

TOTM! Tea Talks are being held in various tea and coffee houses in the New York tristate area, Author Valarie Carey will be holding TOTM!  Tea Talks.

Discussing a range of issues that young ladies and women experience during their menstrual cycles. Valarie Carey will give tips and  helpful suggestions that are also offered in the period tracker calendar book series TOTM! Time Of The Month!

YOU Are Invited...

The first TOTM! Tea Talk will be held 5:00 pm Sunday January 23, 2011 at Common Grounds Coffee House, 376 Tompkins Ave. (between Putnam Ave. and Jefferson Street) in Bedford Stuyvesant Brooklyn, N. Y.

Come Out and Join Us!

Be sure to bookmark this site, subscribe, however you do it, but re-visit TOTM!

Help me get the word out about TOTM!

Let others know about the TOTM! Tea Talks.

YOU can connect with all things TOTM! on Twitter, Facebook and Meetup @myTOTM.

TOTM! Tea Talks Brought To YOU BY TOTM! Time Of The Month!

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TOTM! Tip Of The Day June 23rd 2010

TOTM! Tip Of The Day. Feeling bloated?

Eat a banana or two and notice the difference! (C) 2010 Valarie Carey

Bananas are high in potassium. So not only will bananas ease bloating. They are good for when you have cramps and they are are feel good food!

So one of the best foods to eat during your TOTM! are bananas!

Bookmark, subscribe, however you do it, but read TOTM! Tip Of The Day.

TOTM! Tip Of The Day June 23rd 2010 Brought To YOU BY (YOUR Link Could Be Here).

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