Showing posts with label TOTM. Show all posts
Showing posts with label TOTM. Show all posts

Wednesday, May 22, 2013

A Girl's First Period

A Girl's First Period

Should be a special moment in time.

Most recently I asked the question to women if they remembered their first period.  Of course that's a moment that most of us will not forget.  But from the answers I received, many women did not have a pleasing memory of their first TOTM! (period)  Some of the reasons were attributed to the fact that they were not PREPARED for what was to come.  For that exact reason, I believe mothers must begin having the period talk sooner rather than later.  A girl's first period should not be a nightmare story.  It should a fond memory of transitioning from one stage in life to another.

Here are a few tips I'd like to share on how to make your daughter's first period a So Happy day!

1. Begin the talk soon!

By opening up the conversation of menstruation with you daughter before her first period, you will equip her with knowledge of what to expect when it does happen and how to handle herself.  The first period is often times the first of many accidents to come.  But if you guide your daughter and inform her to become more aware of what her body is saying to her you may be able to avoid the first accident, or at least handle it with grace.

2. Have her First TOTM! Kit ready to go!

Mothers can somewhat gauge when their daughters will have their first period.  Based off the age when mom had her first period, and when you begin to see signs of pubic hair can give you some indication that her TOTM! is coming soon.  So have her prepared with her TOTM! Kit.  A small pouch with 2 all cotton pads, 2 feminine wipes inside and 2 small dark colored plastic bags for discreet disposal of her sanitary needs .  She can carry that in her overnight bag when she spends the night out.  She can keep a pouch in her locker at school or carry it in her bookbag in preparation of the big TOTM! day!

3. Praise her when it comes!

Congratulate your young lady when she comes to you and say "I think I got my period".  Once you've confirmed it, give her a BIG HUG!  Here are some of the ways you can help make her feel special on that day.

- Give her flowers

TOTM! blog, Time Of The Month!, first periods, first menstruation


- Take her out for ice cream

TOTM! blog, Time Of The Month!, first periods, first menstruation

- Have a mother/daughter day at the spa and get your nails done

TOTM! blog, Time Of The Month!, first periods, first menstruation

- Present her with a token of your love.

              
                  TOTM! blog, Time Of The Month!, first periods, first menstruation

I clearly remember the morning my daughter came to me and told me, "Mommy I think I got my period".  I was waiting for that day for months and had purchased a pair of hoop ruby earrings to give her on that day.  I hugged her and presented her with my gift to her.  I then told her that she's now a young lady.  I gave her a black satin drawstring pouch that had 2 pads and 2 feminine wipes inside.  I reiterated how she should excuse herself during class to handle her TOTM! business and off she went to school.

When you celebrate the moment, it becomes that more special.  So if you've celebrated your daughter's first period in any of these ways or if your mom did for you leave us a comment and share your First Period Story.

Until then...
"May every TOTM! be a So Happy one!"

Valarie Carey is the founder of TOTM! Time Of The Month!, author of the TOTM! Period Planner series as well as the premiere Period Coach, and Host of TOTM! Tea Talk on Blogtalk Radio.
for more on Valarie Carey follow her on twitter @valcarey


Sunday, April 21, 2013

April's Pickle Juice Challenge

How many times has your period came and you've experienced cramps?  More times than you care to share I'm sure.  Well this month we have another challenge geared towards alleviating those pesky cramps we as women sometimes experience during that Time Of The Month!

Did you know that if you drank pickle juice at the onset of getting abdominal cramps during your period that your cramps will go away within minutes?!  Yes it's true!  And I'm encouraging you to take our 

TOTM! PICKLE JUICE CHALLENGE
Val Carey period expert, Valarie Carey, Valerie Carey
picture courtesy of everydayfinesse.blogspot.com

It's simple
Once you begin experiencing cramps drink the juice from a pickle jar.  Pour out approximately 3 oz and drink it.  You should feel the cramps subsiding in minutes! 
 Now how much exactly is 3 oz?  That's 6 tablespoons or 3/8 of a cup..  So basically less than half a cup you would need to drink.  You can drink the juice of dill pickles or sour pickles. 
 The choice is yours.  So during your next TOTM! Try it! 
And then come back here and tell us your results.  
How did it work for you?

Until then...
"May every TOTM! be a So Happy one!

Saturday, March 2, 2013

March Meditation Challenge.

Two years ago I presented the TOTM! community to join me in a Meditation Challenge.  Last year I participated in Deepak Chopra's 21-Day Meditation Challenge which I much say was awesome!  Well ladies, we're doing it again!  And what's even more is this time Deepak Chopra is doing his 21-Day Meditation Challenge too!  Deepak Chopra's 21-Day Meditation Challenge is now called Oprah & Depak 21-Day Meditation Challenge Perfect Health.

So our TOTM! Meditation Challenge for March will also incorporate Oprah  & Deepak's 21-Day Meditation Challenge Perfect Health as well.


So here's the challenge
Starting today and for the next 29 days you will take 5-15 minutes out to meditate.  During your TOTM! you will meditate for a minimum of 15 minutes each day.  If your TOTM! falls between March 11 and March 31st you will follow Oprah & Deepak's 21-Day Meditation Challenge .  Sign up for  Oprah & Deepak's 21- Day Meditation Challenge TODAY!!  It's FREE to sign up.  SIGN UP HERE!

Not sure how to meditate?  Join us this Sunday at 5pm EST for TOTM! Tea Talk when we will have meditation expert Raychelle LeBlanc joining us to share meditation techniques.

Track your period and how you felt after meditation.  Did you feel more centered?  Did you experience less cramping?  Were you less irritable or moody?  Track not only your period but your emotions in the NEWEST TOTM! Time Of The Month! Ultimate Period Planner available on Amazon.com MARCH 5TH! Then send me an email to val@itsmytotm.com or message me here, on facebook.com/mytotm or twitter @mytotm  and HashTag #TOTMmeditation and say "I'm taking the challenge!"


At the end of the challenge I'm sure you all will feel a new sense of being.  I encourage you all to join me!
Until then...

"May every TOTM! be a So Happy one!"

Tuesday, February 26, 2013

Cake EveryDay Daily Slice For The Week


This Week's Daily Slice:

"Just for today, be mindful of all judgement of others.

Acknowledge that there is SOMETHING in that judgement 

that you don't like about yourself...and release it"


                                                                                                             -Raychelle LeBlanc

Stay connected with Raychelle LeBlanc of Cake Everyday 

Twitter @CakeEveryday
Facebook CakeEveryday
www.raychelleleblanc.com

Raychelle LeBlanc delivers the Daily Slice every Sunday on TOTM! Tea Talk

Monday, February 11, 2013

What He Says About That Time Of The Month!

He Said She Said...

Just in time for Valentine's Day... 
we're getting both sides of the TOTM! story with
 his version and her version.

Join us this Wednesday February 13th 2013 for a special edition of TOTM! Tea Talk. 
We will be broadcasting live from: 

The Netstruc Networking Event
held:

Wednesday 2/13/2013
6pm-9pm
CPCA
2318 Atlantic Avenue 
Brooklyn, NY 
c/o Eastern Parkway

TOTM! Tea Talk
 airs at 7pm where we will be speaking with the MEN 
on their thoughts of:

Sex during that Time Of The Month!
A woman's attitude when it's period time
and much more!

HE SAID SHE SAID on TOTM! Tea Talk


Join us there!
OR
OR
Call us up at:
805-669-0237
7pm SHARP!

Text NETSTRUC to 55469 
to enter to win one of the great prizes that will be given away.
OR Like the Ameriplan Benefits FB page to be entered.

This event is being sponsored by:
Palaite Pleasures
DK Hair Gallery
Indulge Spa
and 

Wednesday, January 23, 2013

Help Educate African Girls on Menstruation


So ladies imagine not being able to go to school or to go to work because you have your PERIOD!...but not because you have cramps or because you’re bloated or because you're moody…

But imagine not being able to go to work or to go to school because you do not have the NECCESSITIES  to do so…necessities like sanitary napkins, tampons, or menstrual cups


So ladies imagine not being able to go to school or to go to work because you have your TOTM!...but not because you have cramps or because you’re bloated or because you moody…

But imagine not being able to go to work or to go to school because you do not have the NECCESSITIES  to do so…necessities like sanitary napkins or menstrual cups

Please donate TODAY!




Help us brings pads and TOTM! Kits to 406 African Girls in Kenya at the Salawa Girls Home and the Eldoret Boys and Girls Rescue.

Your donation will help so much!  So help us make a difference TODAY!


and 
"May every TOTM! be a So Happy one!"

Tuesday, January 22, 2013

He Said, She Said..Talks About The Period

Wednesday February 13th on TOTM! Tea Talk with Val Carey is LIVE on Blogtalk Radio and streaming live internationally on www.blogtalkradio.com/mytotm on this topic:

"She's on her period...He Said...She Said: How He feels when his lady is on her TOTM!"


  • Some men think women are cranky during their period 



  • Some men like having sex while she's on her TOTM! Some men don't 



  • Some women are concerned he may be looking for sex elsewhere during that Time Of The Month!



  • Some men think women use their TOTM! as an excuse to eat chocolate



  • Some women think men aren't supportive during that Time Of The Month!


Well we're talking about it on TOTM! Tea Talk! He Said... She Said... and what better time than right before Valentine's Day.

WE'RE LOOKING FOR THE FOLLOWING GUESTS:

1.) Couples (married or unmarried) 
2.) Females in a committed relationship (can appear without boyfriend)
3.) Males in a committed relationship (can appear without girlfriend)
4.) Single Males dating
5.) Single Females dating

We will be broadcasting LIVE! and taking phone calls Wednesday February 13th 7pm EST.
If you fit the description and would love to be part of our He Said She Said panel contact us ASAP via Email at teatalk@itsmytotm.com and we will send you more details.

In the meantime TUNE into TOTM! Tea Talk on Wednesdays at 7pm EST and on Sundays at 5pm EST online or by calling into 805-669-0237 LIVE

About TOTM! Tea Talk
www.blogtalkradio.com/mytotm 

About Val Carey
aboutme.com/valariecarey

UNTIL THEN...

May every TOTM! be a So Happy one!

Monday, December 17, 2012

The TOTM! Sweatshirts Are In!



BUY YOURS TODAY!

GET IT IN WHITE
White
GET IT IN PINK!

Sizes

Monday, December 3, 2012

TOTM! Coaching Program Sizzle Call

Wouldn't it be great to have someone hold your hand each month towards a happier and pain-free period?

Well learn how you can have that and MUCH more!

Join us this Wednesday at 9:30 pm EST by calling 218-632-9056 pincode 6772#


Saturday, December 1, 2012

Cinnamon Challenge

Do you like Cinnamon?
Do you suffer from cramps month after month during that Time Of The Month!?
Do you find that your periods are a little heavy?
Do you notice pimples that seem to appear out of nowhere right before your period?

Well what would you think if I told you Cinnamon could be the answer to your problem.

This month I encourage you to try my Cinnamon Challenge.

Seven days before your next TOTM! (period) begin drinking 2 cups of cinnamon tea a day one in the morning and one at night.  Then when your period begins you will find that your cramps will be less painful if not gone all together.  You can continue to drink the cinnamon tea during your TOTM! as needed.

So if you:

suffer from cramps

have heavy periods

suffer from period related acne

Then I encourage you to try my Cinnamon Challenge!  It's a natural solution to symptoms you may experience on a monthly basis.


How does Cinnamon fight PMS symptoms?
Cinnamon is a good source of Manganese, Fiber and Calcium.
Studies show higher levels of Manganese taken by women have reduced cramps associated with menstruation as well as fewer mood swings.
Calcium is also known to help reduce menstrual cramps.
Cinnamon has antimicrobial and antioxidant properties that help combat acne.
Cinnamon has anticlotting properties that stimulate blood circulation and flow away from the uterus reducing excessive menstrual bleeding.


How to prepare the tea:
Boil water
pour over 2-4 cinnamon sticks
allow cinnamon sticks to steep for 5-10 minutes
sweeten with sugar in the raw, agave, honey, or drink unsweetened

Drink from your favorite mug.  
Here's mine:


want one like it?
order yours TODAY!

So take the challenge with me.  Let us know why you took the challenge and how it worked for you.
I'm taking the challenge because I get cramps and TOTM! pimples.  What about you?


I look forward to hearing from you all!
Until then...
"May every TOTM! be a So Happy one!"

if after ingesting cinnamon tea you experience diarrhea or headaches discontinue use.  If symptoms persists consult with your physician.

















Thursday, July 26, 2012

HOW TO FIGURE OUT YOUR BRA SIZE

How many times have you gone to the store to purchase a bra and wasn't sure about which size to buy?  How exactly do you figure out your bra size?  For many of us, we make a beeline straight to the woman in the lingerie section with the measuring tape.  Surely I'm not the only one.


Well you can easily figure out which bra size you wear BEFORE you step foot into the department store.  All you need at home is a measuring tape.
© 2012 Val Carey


1 - First you measure across your bust.  This will determine 

your band size.  If the number you measured is even, 30, 32,

 34, etc then you will ADD 4 inches.  If it's an odd number

 31, 33, 35 etc, then you will ADD 5 inches.
- Second you measure around your body

 JUST under your bust but well ABOVE

your waist. This will determine your cup size.

 If the number is a fraction, round up to the 

nearest whole number.

- Now you're ready to figure out your bra size!  Subtract 

your band size which you figured out in Step 1 from your 

cup size which you figured out in Step 2.  And that's your

 bra size!
  
It's as easy as 1, 2, 3!




A few pointers:


* Do Not wear a padded bra when measuring.
* Do Not measure yourself the week of your TOTM! if you're like a lot of women whom experience fullness in the breast during that Time Of The Month!
* and DO remember...


"May every TOTM! be a So Happy one!"TM


2012 Copyright All Rights Reserved Val Carey 

Thursday, July 19, 2012

From Pullups To Pads

Did you know girls as young as 7 years old are beginning their periods?  Can you imagine?  These little girls are barely out of training panties and have to deal with the monthly responsibilities of TOTM!

Imagine going from this......




To this......
photo courtesy of topworldofhealth.blogspot.com


* Are you a mother with a young girl now having a monthly cycle?
* Are you concerned that your little girl will begin her TOTM! early?
* Did you begin YOUR TOTM! at a young age?


If you said yes to any of the above questions, we'd like you to join us this Sunday for TOTM! Tea Talk where will be discussing Starting The Period Younger
Join us by calling to 805-669-0237 Sunday July 22nd at 5pm EST.
Or join us in the chat room online...
TOTM! Tea Talk on Blogtalk Radio


Until then...
"May every TOTM! be a So Happy one!"TM


Tuesday, June 19, 2012

Gardening and your TOTM!

Gardening can be very rewarding during your TOTM!  There's something about digging in the earth that brings about relaxation. 
During our Time Of The Month! meditation and exercise are beneficial and gardening provides both.
Organic gardens create healthy lifestyles to have happier TOTM!s  Hope you enjoy the video I created for you.  But until then... 
"May every TOTM! be a So Happy one!"TM

Saturday, March 17, 2012

Menstrual Blood The Answer to Stem Research

So what exactly are stem cells?  Stem cells have the potential to develop into many different types of cells in the human body.  There are two types of stem cells, embryonic and adult stem cells.  Stem cells serve as a repair system for the body. 


For years doctors looked at stem cells found in the umbilical cord as the answer to several diseases including Parkinson's, Alzheimer's, diabetes, heart disease, arthritis and spinal cord injuries.
Umbilical cord stem cells are known to replicate themselves to a maximum of 12 times.  Stem cells found in menstrual blood replicate every 24-36 hours to up to 47 times.  


Menstrual blood stem cells also retain embryonic stem cell markers so the potential for these cells to form into many different healthy cells is remarkable.
What does this all mean?  It means that millions of women have the ability to aid research in science towards the studies of birth defects and cancer.
I find this to be AWESOME and a blessing.  Not enough women are aware of the regenerative properties a woman's body holds.  


Sunday March 18, 2012 on TOTM! Tea Talk I will be discussing the miracle of menstrual blood stem cells with Founder of Medicine Women Productions Kim LaRue.
Join the conversation on Blogtalk Radio at 5pm TOTM! Tea Talk  TOTM! Tea Talk with Kim LaRue


For more information on stem cells visit Medline PlusTime HealthlineMedindia


Listen to TOTM! Tea Talks on Sundays at 5pm EST and Wednesdays at 7pm EST TOTM! Tea Talk

Tuesday, January 24, 2012

What is TSS? TOXIC SHOCK SYNDROME?

You see the warnings on the side of tampon boxes.  It's on the insert in the boxes.  What am I referring to? Toxic Shock Syndrome.
So what exactly is Toxic Shock Syndrome?  And how does one contract it?  
Toxic Shock Syndrome sometimes referred to as TSS is a disease that's life threatening and has taken the lives of many women.
You can develop TSS when infected by a common bacteria that affects a part of the body and then releases toxins into the bloodstream.  The toxins attack the immune system and if not diagnosed early and treated, can be deadly.
Most commonly associated with women who used highly absorbent tampons.


Symptoms of TSS include:

  • Fever greater than 102 degrees
  • Red sunburn like rash
  • Headache 
  • Sore Throat
  • Cough
  • Nausea and vomiting
  • Abdominal pain
  • Diarrhea
  • Dizzyness, fainting, lightheadedness
Have Questions?

This Wednesday January 25, 2012 Val Carey will have Suzan Hutchinson of You ARE Loved organization live on TOTM! Tea Talk discussing the perils of Toxic Shock Syndrome.  Suzan is a TSS survivor and female activist advocating the awareness of Toxic Shock Syndrome.
You ARE Loved Director of Connectivity 
Suzan Hutchinson

Join in on the conversation and become informed on how a woman can contract Toxic Shock Syndrome.
TOTM! Tea Talk call in number 805-669-0237 Wednesdays at 7pm EST and Sundays at 5pm EST.

This Wednesday special guest Suzan Hutchinson shares her story and the mission of You ARE Loved
Join in the conversation on the only show where women can Candidly talk about that Time Of The Month!


Saturday, January 7, 2012

TOTM! Weekend Retreat

Get set for a weekend of ....
Female Empowerment!                 Meditation!               Relaxation!
                                          Excitement!                                Fun!
Gambling!                                           Female Bonding!                            Self Awareness!

TOTM! Weekend Retreat
Friday Oct 5th 2012 to Sunday Oct 7th 2012

Enjoy Deluxe Accomodations
Swimming Pool
Health and Fitness Center

Friday Night
Weekend starts off with a TOTM! Mixer getting to know one another 
Followed by a TOTM!  Friendly Fashion Show sponsored by MOSHOOD Fashions Wear Yourself!
Music by a Female Guest DJ TBA

Saturday Events filled with TOTM! Workshops
Continental Breakfast
TOTM! Luncheon hosted by Author and founder of TOTM! Time Of The Month! Val Carey.  Val Carey has been seen on Lifetime TV's The Balancing Act and SisterTalk TV Show in NYC.
Workshops include:
Special guest presenter Raychelle LeBlanc of Cake Everyday  Reiki Energy and your TOTM!
Crystal Energy of Purple Lotus Holistic Day Spa discusses the importance of Colon health and your TOTM!
A Skincare and Beauty Workshop
Zumba class!!
Later Saturday evening  we will shuttle over to the nearby Mohegan Sun Casino to test Lady Luck!

Sunday Morning
7am Guided Meditation with Raychelle LeBlanc of Cake Everyday
8am Breakfast Buffet
12 noon depart to NYC

Each participant will receive a TOTM! Gift Bag
Sponsors include Instead Softcups, MOSHOOD .. more to be announced.
RAFFLES DAILY!!

ONLY $395
Double Occupancy
Pay with the Easy TOTM! Payment Plan
April 25th $75 * May 20th $120
June14 $125 * August11th $75

Deluxe Transportation To and From the location
provided by Coach 
Bus Departs form Boys and Girls High School
1700 Fulton Street at the corner of Stuyvesant Avenue 
BedStuy Brooklyn, NY
Friday Oct 5th at 4:30pm 

Contact Val Carey for more info:
212-602-1240
RESERVE YOUR ROOM TODAY!




Wednesday, November 9, 2011

TOTM! LIVE Broadcast Events

Don't Miss This Months TOTM! Tea Talk LIVE Broadcast Events

If YOU'RE new here or haven't added us to YOUR mobile phone daily calendar, please do that right now before YOU do anything else.

Add TOTM! Tea Talk Sunday at 5pm (EST) and Wednesday at 7pm (EST) to YOUR calendars now!

Then come join us for TOTM! Tea Talk on Blog Talk Radio at our scheduled times.

CALL in and participate. YOUR input is always welcomed and adds value to our TOTM! Tea Talk Shows.

CALL 805-669-0237 Sundays at 5pm *EST) and Wednesdays at 7pm (EST).

I think YOU'LL enjoy it. We have open conversations and round table discussions.

I really want to tell YOU how excited I am about our upcoming TOTM! Tea Talk Shows!

Where we have an opportunity to talk about everything related to our TOTM! Time Of The Month!

See YOU in a little while! I look forward to talking with YOU.

Share!

Tell YOUR friends about our TOTM! Tea Talk LIVE Broadcast Events.

Until then...

"May every TOTM! be a So Happy one!"

Sunday, November 6, 2011

Meet Val Carey At Common Grounds Coffee House Every 1st Sunday!


We Invite YOU To Come Out & Meet Val Carey At Common Grounds Coffee House Every 1st Sunday!

Come Join Our Open Round Table Discussion About All Things TOTM! Time Of The Month! Related.

Free Admission. Fathers With Daughters Welcome. Mothers Bring YOUR Pre-Teen & Teen Daughters.

Meet Val Carey At Common Grounds Coffee House Every 1st Sunday!
Brought To YOU By Val Carey Events

Sunday, September 25, 2011

"Do YOU Break Up To Make Up During YOUR Menstrual Cycle?"

It's that Time Of The Month again.  For some reason YOU seem to find yourself in the deepest of arguments with YOUR spouse, mate, boyfriend, or girlfriend and for the smallest of reasons.  Tensions mount and angers flare.  WHY?  Moments go by.. maybe even  hours and then YOU realize... that argument was not necessary... Now it's time to make up....

  • What do YOU say to break the ice?
  • Do YOU extend the olive branch?
  • Make a romantic dinner for two?
  • Or do YOU simply apologize?


Sorry honey..it won't happen again....but it does...next month when it's YOUR TOTM!

Sounds like YOU?  


Let's talk about it on TOTM! Tea Talk Sunday September 25th at 5pm EST.  http://www.blogtalkradio.com/mytotm.

Join us in the chat room!  Or call in to listen or share YOUR experiences at 805-669-0237.

Text TOTM! to 55469

And until next time...


"May Every TOTM! be a So Happy One!"