March Meditation Challenge.

Two years ago I presented the TOTM! community to join me in a Meditation Challenge.  Last year I participated in Deepak Chopra's 21-Day Meditation Challenge which I much say was awesome!  Well ladies, we're doing it again!  And what's even more is this time Deepak Chopra is doing his 21-Day Meditation Challenge too!  Deepak Chopra's 21-Day Meditation Challenge is now called Oprah & Depak 21-Day Meditation Challenge Perfect Health.

So our TOTM! Meditation Challenge for March will also incorporate Oprah  & Deepak's 21-Day Meditation Challenge Perfect Health as well.

So here's the challenge
Starting today and for the next 29 days you will take 5-15 minutes out to meditate.  During your TOTM! you will meditate for a minimum of 15 minutes each day.  If your TOTM! falls between March 11 and March 31st you will follow Oprah & Deepak's 21-Day Meditation Challenge .  Sign up for  Oprah & Deepak's 21- Day Meditation Challenge TODAY!!  It's FREE to sign up.  SIGN UP HERE!

Not sure how to meditate?  Join us this Sunday at 5pm EST for TOTM! Tea Talk when we will have meditation expert Raychelle LeBlanc joining us to share meditation techniques.

Track your period and how you felt after meditation.  Did you feel more centered?  Did you experience less cramping?  Were you less irritable or moody?  Track not only your period but your emotions in the NEWEST TOTM! Time Of The Month! Ultimate Period Planner available on Amazon.com MARCH 5TH! Then send me an email to val@itsmytotm.com or message me here, on facebook.com/mytotm or twitter @mytotm  and HashTag #TOTMmeditation and say "I'm taking the challenge!"


At the end of the challenge I'm sure you all will feel a new sense of being.  I encourage you all to join me!
Until then...

"May every TOTM! be a So Happy one!"

Gardening and your TOTM!

Gardening can be very rewarding during your TOTM!  There's something about digging in the earth that brings about relaxation. 
During our Time Of The Month! meditation and exercise are beneficial and gardening provides both.
Organic gardens create healthy lifestyles to have happier TOTM!s  Hope you enjoy the video I created for you.  But until then... 
"May every TOTM! be a So Happy one!"TM

Are YOU taking the TOTM! June Challenge?

Hello Ladies!

June is upon us and we are set for another challenge. For the month of June, let's learn to be still and listen to our bodies within. I challenge us all to meditate for 5 minutes per day MINIMUM! If you like to do more than 5 minutes GREAT!

The TOTM! challenge is to meditate while on your TOTM! (period for new comers to the site)

Track your period and how you felt after meditation. Did you feel more centered? less crampy? or less moody? Track your period in the TOTM! Time Of The Month!® Essential Planner for Girls and Women of All Ages. Send me an email at val@totmtimeofthemonth.com or message me here or on facebook.com/mytotm and say "I'm taking the challenge!"

All those entered will be entered in the drawing for a chance to win the TOTM! Meditation Gift Set that exclusively has the "Shift To Bliss" Dancing, Meditations and Visualizations CD.

The winner will be announced Sunday July 3rd at 5:25pm.

Not sure how to meditate? Join us for a meditation show on TOTM! Tea Talk with special guest Raychelle LeBlanc of Cake Everyday. Become a follower of the TOTM! Tea Talk show and receive reminders to upcoming showtimes.

Until then...
"May every TOTM! be a So Happy one!"™