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Friday, June 24, 2011

Author Val Carey On Lifetime's 'Balancing Act' Airs July 25th 2011

Be Sure To Watch...
 Val Carey On Lifetime's 'Balancing Act'

Airs July 25th, 2011 at 7:00 AM



Author Val Carey is making a difference to tween and teen girls and mothers and single dads, too, by helping them to have that essential TOTM! Talk with their daughter by purchasing the author's TOTM! Time Of The Month! ® Essential Planner for Girls and Women of ALL ages.

In the TOTM! Time Of The Month! Book YOU will find wisdom, tips, suggestions, recommended herbs, herbal teas, fruits, jucies, smoothies and food recipes to help alleviate bloating, cramps, mood swings and PMS.

GET YOUR TOTM! Time Of The Month! ® Copy Today for that special young girl or woman in YOUR life.

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Friday, June 17, 2011

Let's Talk About Feminine Hygiene

My Apologies
The TOTM! Tea Talk Blog Talk Radio Show is a dynamic inter-active show with an audience of actively engaged woman and men listeners and callers. Yes, I have men listeners who want to know how to have that TOTM! Talk with their daughters or who want to learn how to be more supportive during their partner or spouse's TOTM! I sincerely apologize to YOU my listening audience on Wednesday June 15th, 2011 my show experience some technical difficulties beyond my control.

First, my staff and I had difficulty connecting to the cafe's internet prior to the show and then 15 mins. into the Let's Talk About Feminine Hygiene Show it was abrutly interrupted by a lost internet signal. We were covering the important topic of feminine hygiene. This is a very important subject. I will be re-broadcasting this segment again.

Val Carey's First TV Appearance

This week was very exciting around here in our TOTM! Tea Talk studio and  for everyone in our TOTM! Time Of The Month! ® Team.  Right now I am in the process of getting myself prepared and ready for my first national television appearance. I am VERY excited to be a featured guest on Lifetime's Balancing Act. I will be utilizing my social media networks Twitter, Facebook and YouTube to keep YOU updated.

I will be flying out of New York City to Florida on Sunday June 19th, 2011. The Balancing Act taping is on Monday June 20th, 2011. I will arrive back in New York City on Wednesday June 22, 2011 just in time to broadcast my TOTM! Tea Talk Blog Talk Radio Show and share my experiences with YOU.

FYI: YOU are only one call away to book me as a motivational speaker for YOUR organization, a TOTM workshop or guest on YOUR radio and/or T.V. show.

YOU can get YOUR TOTM! Time Of The Month! ® Essential Planner on Amazon.com

I appreciate YOU visiting and reading my TOTM Blog posts today.

Let's Get Social!

Be sure to connect with me on my social networks.

www.linkedin.com/in/valsword

www.Twitter.com/ValarieCarey

Check Out Valarie Carey Facebook Pages

Become a  TOTM! Facebook Fan and Like Us!

Please Tell A Friend.

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Spread the Word

I rely on 'word-of-mouth' to promote the TOTM! Movement. Want to help us grow? Then please share this site: blog about it, tweet about it or spread the word on your favorite social media site. Thank YOU.

Until then...


"May every TOTM! be a So Happy one!"™

Friday, June 10, 2011

TOTM! Time Of The Month! ® Review

TOTM! Time Of The Month! ® Review By Minsheyenwen

TOTM! Time Of The Month! The Essential Planner for Girls and Women of All Ages. (June 2011 - December 2012) (TOTM! Time Of The Month!)TOTM! Time Of The Month! The Essential Planner for Girls and Women of All Ages. (June 2011 - December 2012) (TOTM! Time Of The Month!)

The TOTM! Time Of The Month! ® Essential Planner was created by author, workshop presenter and  motivational speaker Val Carey who has helped young girls and women of all ages all over the world with helpful PMS relief tips for their mental, emotional and physical well being during that time of the month.

Hundreds of young girls have already started using the TOTM! Time Of The Month! ® Essential Planner and they love it. It gives them insight and understanding into the mental, emotional and physical changes they experience prior to and during their menstrual cycle.

This book is extremely helpful for parents (mothers and fathers) to have the TOTM! Time Of The Month! ® Talk with their daughter. The information in the book is particular helpful to tweens and teen aged girls because it helps to mentally prepare your daughter and helps her to pushed through any angst or anxiety of the unknown and not knowing what to do or expect before experiencing her first period and will help normalize and cope with any PMS symptoms she may experience during her time of the month throughout her life.

With the TOTM! Time Of The Month! ® Essential Planner that was written by author Val Carey, the reader will learn to take personal responsibility for the challenges she face during her time of the month and her comfort. The planner will undoubtedly reveal the reader and user moods (TOTM! Time Of The Month! ® Stickers), feelings, best days and worst days.

If you are looking to find a way to start the TOTM! talk with your tween and/or teen daughter or to gain more insight into your own menstrual cycle use the TOTM! Time Of The Month! ® Essential Planner. It can help you keep track of your monthly cycle and pinpoint your pre-period symptoms. You can make notations in the book of the things you have personally tried to alleviate the bloating, cramps, headaches, moods, out of sorts and physical discomfort you may experience.

The TOTM! Time Of The Month! ® Essential Planner book is a good choice and worthwhile self help annual investment.

Wednesday, June 8, 2011

Val Carey Announces The Winner To The TOTM! May Triple Threat Challenge

Are YOU Participating in the NEW TOTM! June Meditation Challenge?

I announced the May TOTM! May Triple Threat Banana Challenge Winner for the $50 Jamba Card Sunday June 5th, 2011 during the TOTM! Tea Talk LIVE Show at Common Grounds Coffee House.

Thank YOU for responding at The TOTM Facebook Fanpage and taking the TOTM! May Triple Threat Banana 2011 Challenge.

Check out the video for the name of the winner!

Congratulations. Thanks for participating and Enjoy!

Be sure to tune in...

Wednesday's June 8th, 2011 The TOTM! Tea Talk Blog Talk Show is on Meditation with Raychelle LeBlanc of Cake Everyday.

I hope to see YOU...

Saturday June 11th 2011 at the Mothers And Daughters Annual Conference at P.S. 34 located at 830 Kennedy Blvd. in Jersey City, New Jersey. (Event Cancelled)

For More CALL 641-715-3900

Be sure to tune in...

Sunday June 12th, 2011 we'll be LIVE at The Bush Doctor Juice Bar talking more about juicing and YOUR TOTM!

Come Join Us at The Bush Doctor Juice Bar located a 370 Tompkins Ave. (Side Entrance) in Bed-Stuy.

GET $1.00 Off THE TOTM Juice Drink. Made especially for YOU during that Time Of The Month!

The NEWEST Apple Ipod touch 32 GB Model is smaller, lighter, faster and a great way to listen to TOTM! Tea Talk LIVE and interact with us in the chat room when you are on the go. I wouldn't recommend anything that I haven't actually seen and really loved. It's on my "Wish List". I really love this Ipod.

Be sure to tune in...

Wednesday June 15th , 2011 TOTM! Tea Talk Feminine Hygiene Show.

I encourage my TOTM! Tea Talk Listners to call in to 805-669-0237 to chime in.

We love YOUR comments.

Share!

Refer this blog post to a friend.

Spread the Word

I rely on 'word-of-mouth' to promote the TOTM! Movement. Want to help us grow? Then please share this site: blog about it, tweet about it or spread the word on your favorite social media site.  Thank YOU.

Until then...

"May every TOTM! be a So Happy one!"™

Friday, June 3, 2011

Are YOU taking the TOTM! June Challenge?

Hello Ladies!

June is upon us and we are set for another challenge. For the month of June, let's learn to be still and listen to our bodies within. I challenge us all to meditate for 5 minutes per day MINIMUM! If you like to do more than 5 minutes GREAT!

The TOTM! challenge is to meditate while on your TOTM! (period for new comers to the site)

Track your period and how you felt after meditation. Did you feel more centered? less crampy? or less moody? Track your period in the TOTM! Time Of The Month!® Essential Planner for Girls and Women of All Ages. Send me an email at val@totmtimeofthemonth.com or message me here or on facebook.com/mytotm and say "I'm taking the challenge!"

All those entered will be entered in the drawing for a chance to win the TOTM! Meditation Gift Set that exclusively has the "Shift To Bliss" Dancing, Meditations and Visualizations CD.

The winner will be announced Sunday July 3rd at 5:25pm.

Not sure how to meditate? Join us for a meditation show on TOTM! Tea Talk with special guest Raychelle LeBlanc of Cake Everyday. Become a follower of the TOTM! Tea Talk show and receive reminders to upcoming showtimes.

Until then...
"May every TOTM! be a So Happy one!"™

Wednesday, June 1, 2011

5 Effective TOTM! Time Of The Month!® PMS Tips

LOOKING FOR PMS RELIEF?

Here are 5 Effective TOTM! Time Of The Month!® PMS Relief Tips

* How To Relieve Water Retention or Bloating

* How To Relieve PMS Cramps

* How To Have Clear Skin during YOUR TOTM!

* How To Boost YOUR Feelings

* How To Boost YOUR Mood

Stay tuned for more exciting TOTM!  Time Of The Month!® PMS Tips, Announcements, Contests and Contest Winners.

5 Effective TOTM! Time Of The Month!® PMS Tips Brought To YOU BY
TOTM!  Time Of The Month!®