During your TOTM! how many times have you just wanted to lay in bed crawled in a fetal position?
It doesn't have to be that way. There are many different remedies and physical acts that you can do during your TOTM! to help alleviate your symptoms.
Think about this...
When athletes catch a cramp, what do their coaches advise?
They tell them to walk it off! So when you're mensing, it is advisable to walk to help ease those abdominal cramps. Dancing is also a great way to keep cramps at bay. Belly dancing works the midsection and is fun at the same time!
Cramps in the legs can be eased by massaging them, or soaking in a nice hot bath. And yes! You can take a bath during that Time Of The Month!
Just a few things to think about the next time you experience cramps during your TOTM!
Until next time...
"May every TOTM! be a So Happy one!"TM
Cramps And YOUR TOTM! Brought To YOU By TOTM!
Time Of The Month!
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Wednesday, January 5, 2011
Tuesday, January 4, 2011
Feelings And YOUR TOTM!
How you feel about your TOTM! affects the type of cycle you will experience. Do you ever look at your calendar towards your Time Of The Month! and grimace with the thoughts of pain?
If so, little may you realize that the way you think of your monthly menstrual cycle actually impacts the type of symptoms you may experience. Even the severity of those symptoms. It's like the old adage...mind over matter.
So instead of thinking of the bad cramps you're in stored for, why don't you think how grateful you are to have your period. Having a monthly cycle is not a curse! It is a blessing!
Say to yourself, "Thank you for the gift in my period." and see how much of a better experience you will have.
So until your next period...
"May every TOTM! be a So Happy one!"TM
Feelings And YOUR TOTM!Brought To YOU BY TOTM!
Time Of The Month!
Refer this blog post to a friend.
If so, little may you realize that the way you think of your monthly menstrual cycle actually impacts the type of symptoms you may experience. Even the severity of those symptoms. It's like the old adage...mind over matter.
So instead of thinking of the bad cramps you're in stored for, why don't you think how grateful you are to have your period. Having a monthly cycle is not a curse! It is a blessing!
Say to yourself, "Thank you for the gift in my period." and see how much of a better experience you will have.
So until your next period...
"May every TOTM! be a So Happy one!"TM
Feelings And YOUR TOTM!Brought To YOU BY TOTM!
Time Of The Month!
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Monday, January 3, 2011
Let's Talk! TOTM! Tea Talk That Is On Blog Talk Radio!
Bookmark This Page Now!! (ctrl + d)
TOTM! Time Of The Month! is proud to introduce...
TOTM! Tea Talk On Blog Talk Radio Hosted By Val Carey
Seize this opportunity... and start 2011 off right!
Join Us On TOTM! Tea Talk Blog Talk Radio Show
I invite YOU to grab a cup of tea
, coffee, soft drink or a glass of water, and make yourself at home during our time together. Sit back and relax.
Let me take a moment and talk about why WE are here – why TOTM! Tea Talk on Blog Talk Radio exists. Those people that know me know that I am passionate about empowering young girls and women of ALL ages. TOTM! Time Of the Month! was one of the best decisions I ever made.
I love discovering new things and ways to help alieviate me feeling out of sorts during MY TOTM! I love discovering new things to enhance and improve the quality of my life. I love sharing my experiences. I love being here for YOU.
Call in and share your TOTM! experiences and tips LIVE.
Who do you know that needs menstrual cycle, pms, pre-menstrual syndrome TOTM! Time Of The Month! information?
Who do you know that needs self empowerment?
Forward this blog post and invite them to be a part of TOTM! Tea Talk EVERY Wednesday Night at 7pm on TOTM! Tea Talk Blog Talk Radio Show.
Until then, "May every TOTM! be a So Happy one!"TM
Connect With Valerie Carey On Twitter.
Become a TOTM! Time Of The Month Facebook Fan.
Let's Talk! TOTM! Tea Talk That Is On Blog Talk Radio!
Brought To YOU BY: (YOUR Link Could Be Here).
PLEASE VISIT REGULARLY AS THE BLOG IS UPDATED OFTEN.
TOTM! Time Of The Month! is proud to introduce...
TOTM! Tea Talk On Blog Talk Radio Hosted By Val Carey
Seize this opportunity... and start 2011 off right!
Join Us On TOTM! Tea Talk Blog Talk Radio Show
I invite YOU to grab a cup of tea
, coffee, soft drink or a glass of water, and make yourself at home during our time together. Sit back and relax.Let me take a moment and talk about why WE are here – why TOTM! Tea Talk on Blog Talk Radio exists. Those people that know me know that I am passionate about empowering young girls and women of ALL ages. TOTM! Time Of the Month! was one of the best decisions I ever made.
I love discovering new things and ways to help alieviate me feeling out of sorts during MY TOTM! I love discovering new things to enhance and improve the quality of my life. I love sharing my experiences. I love being here for YOU.
Call in and share your TOTM! experiences and tips LIVE.
Who do you know that needs menstrual cycle, pms, pre-menstrual syndrome TOTM! Time Of The Month! information?
Who do you know that needs self empowerment?
Forward this blog post and invite them to be a part of TOTM! Tea Talk EVERY Wednesday Night at 7pm on TOTM! Tea Talk Blog Talk Radio Show.
Until then, "May every TOTM! be a So Happy one!"TM
Connect With Valerie Carey On Twitter.
Become a TOTM! Time Of The Month Facebook Fan.
Let's Talk! TOTM! Tea Talk That Is On Blog Talk Radio!
Brought To YOU BY: (YOUR Link Could Be Here).
PLEASE VISIT REGULARLY AS THE BLOG IS UPDATED OFTEN.
Sunday, January 2, 2011
Sunday, December 19, 2010
TOTM! Tea Talks
TOTM! Tea Talks are being held in various tea and coffee houses in the New York tristate area, Author Valarie Carey will be holding TOTM! Tea Talks.
Discussing a range of issues that young ladies and women experience during their menstrual cycles. Valarie Carey will give tips and helpful suggestions that are also offered in the period tracker calendar book series TOTM! Time Of The Month!
YOU Are Invited...
The first TOTM! Tea Talk will be held 5:00 pm Sunday January 23, 2011 at Common Grounds Coffee House, 376 Tompkins Ave. (between Putnam Ave. and Jefferson Street) in Bedford Stuyvesant Brooklyn, N. Y.
Come Out and Join Us!
Be sure to bookmark this site, subscribe, however you do it, but re-visit TOTM!
Help me get the word out about TOTM!
Let others know about the TOTM! Tea Talks.
YOU can connect with all things TOTM! on Twitter, Facebook and Meetup @myTOTM.
TOTM! Tea Talks Brought To YOU BY TOTM! Time Of The Month!
Refer this blog post to a friend.
Discussing a range of issues that young ladies and women experience during their menstrual cycles. Valarie Carey will give tips and helpful suggestions that are also offered in the period tracker calendar book series TOTM! Time Of The Month!
YOU Are Invited...
The first TOTM! Tea Talk will be held 5:00 pm Sunday January 23, 2011 at Common Grounds Coffee House, 376 Tompkins Ave. (between Putnam Ave. and Jefferson Street) in Bedford Stuyvesant Brooklyn, N. Y.
Come Out and Join Us!
Be sure to bookmark this site, subscribe, however you do it, but re-visit TOTM!
Help me get the word out about TOTM!
Let others know about the TOTM! Tea Talks.
YOU can connect with all things TOTM! on Twitter, Facebook and Meetup @myTOTM.
TOTM! Tea Talks Brought To YOU BY TOTM! Time Of The Month!
Refer this blog post to a friend.
Thursday, August 26, 2010
Friday, August 13, 2010
TOTM! Featured On Heart And Soul Website
Mothers and Daughters Bond Over Time Of The Month!
Valarie Carey has help for those days when you feel bloated, irritable, cranky and the girl’s voice sitting next to you is about to make you scream.
The next time “mother nature” calls and all you want to do is crawl up in your bed and eat some chocolate
, grab TOTM!, a monthly planner for your Time of the Month that helps documents mood swings, irritability, cravings and more during your menstrual cycle.To read more.... visit http://www.heartandsoul.com/
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