Period Tips

Green Tea is not only known for it's antioxidant properties but it's also caffeine free!  

So the next time AuntFlo is in town, have a cup or two of green tea.

Until then....

"May every TOTM! be a So Happy one!"

Valarie Carey is the founder of TOTM! Time Of The Month!, author of the TOTM! Period Planner series as well as the premiere Period Coach, and Host of TOTM! Tea Talk on Blogtalk Radio.

for more on Valarie Carey follow her on twitter @valcarey

TOTM! Tip Of The Day June 23rd 2010

TOTM! Tip Of The Day. Feeling bloated?

Eat a banana or two and notice the difference! (C) 2010 Valarie Carey

Bananas are high in potassium. So not only will bananas ease bloating. They are good for when you have cramps and they are are feel good food!

So one of the best foods to eat during your TOTM! are bananas!

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TOTM! Tip Of The Day June 23rd 2010 Brought To YOU BY (YOUR Link Could Be Here).

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