BUY YOURS TODAY!
GET IT IN WHITE
Monday, December 17, 2012
Monday, December 3, 2012
TOTM! Coaching Program Sizzle Call
Wouldn't it be great to have someone hold your hand each month towards a happier and pain-free period?
Well learn how you can have that and MUCH more!
Join us this Wednesday at 9:30 pm EST by calling 218-632-9056 pincode 6772#
Well learn how you can have that and MUCH more!
Join us this Wednesday at 9:30 pm EST by calling 218-632-9056 pincode 6772#
Saturday, December 1, 2012
Cinnamon Challenge
Do you like Cinnamon?
Do you suffer from cramps month after month during that Time Of The Month!?
Do you find that your periods are a little heavy?
Do you notice pimples that seem to appear out of nowhere right before your period?
Well what would you think if I told you Cinnamon could be the answer to your problem.
This month I encourage you to try my Cinnamon Challenge.
Seven days before your next TOTM! (period) begin drinking 2 cups of cinnamon tea a day one in the morning and one at night. Then when your period begins you will find that your cramps will be less painful if not gone all together. You can continue to drink the cinnamon tea during your TOTM! as needed.
So if you:
suffer from cramps
have heavy periods
suffer from period related acne
Then I encourage you to try my Cinnamon Challenge! It's a natural solution to symptoms you may experience on a monthly basis.
How does Cinnamon fight PMS symptoms?
Cinnamon is a good source of Manganese, Fiber and Calcium.
Studies show higher levels of Manganese taken by women have reduced cramps associated with menstruation as well as fewer mood swings.
Calcium is also known to help reduce menstrual cramps.
Cinnamon has antimicrobial and antioxidant properties that help combat acne.
Cinnamon has anticlotting properties that stimulate blood circulation and flow away from the uterus reducing excessive menstrual bleeding.
How to prepare the tea:
Boil water
pour over 2-4 cinnamon sticks
allow cinnamon sticks to steep for 5-10 minutes
sweeten with sugar in the raw, agave, honey, or drink unsweetened
Drink from your favorite mug.
Here's mine:
want one like it?
order yours TODAY!
So take the challenge with me. Let us know why you took the challenge and how it worked for you.
I'm taking the challenge because I get cramps and TOTM! pimples. What about you?
I look forward to hearing from you all!
Until then...
"May every TOTM! be a So Happy one!"
if after ingesting cinnamon tea you experience diarrhea or headaches discontinue use. If symptoms persists consult with your physician.
Do you suffer from cramps month after month during that Time Of The Month!?
Do you find that your periods are a little heavy?
Do you notice pimples that seem to appear out of nowhere right before your period?
Well what would you think if I told you Cinnamon could be the answer to your problem.
This month I encourage you to try my Cinnamon Challenge.
Seven days before your next TOTM! (period) begin drinking 2 cups of cinnamon tea a day one in the morning and one at night. Then when your period begins you will find that your cramps will be less painful if not gone all together. You can continue to drink the cinnamon tea during your TOTM! as needed.
So if you:
suffer from cramps
have heavy periods
suffer from period related acne
Then I encourage you to try my Cinnamon Challenge! It's a natural solution to symptoms you may experience on a monthly basis.
How does Cinnamon fight PMS symptoms?
Cinnamon is a good source of Manganese, Fiber and Calcium.
Studies show higher levels of Manganese taken by women have reduced cramps associated with menstruation as well as fewer mood swings.
Calcium is also known to help reduce menstrual cramps.
Cinnamon has antimicrobial and antioxidant properties that help combat acne.
Cinnamon has anticlotting properties that stimulate blood circulation and flow away from the uterus reducing excessive menstrual bleeding.
How to prepare the tea:
Boil water
pour over 2-4 cinnamon sticks
allow cinnamon sticks to steep for 5-10 minutes
sweeten with sugar in the raw, agave, honey, or drink unsweetened
Drink from your favorite mug.
Here's mine:
want one like it?
order yours TODAY!
So take the challenge with me. Let us know why you took the challenge and how it worked for you.
I'm taking the challenge because I get cramps and TOTM! pimples. What about you?
I look forward to hearing from you all!
Until then...
"May every TOTM! be a So Happy one!"
if after ingesting cinnamon tea you experience diarrhea or headaches discontinue use. If symptoms persists consult with your physician.
Monday, August 6, 2012
Join Us For Our TweetChat! August 10th!
Let's Start Tweeting!
This Friday August 10th at 2pm EST Valarie Carey will be the Special Guest of Be Prepared Period and You Are Loved's monthly #PeriodTalk TweetChat.
How does it work?
at 2pm EST/11am PST Friday go to Twitter and join the conversation by using the hashtag #PeriodTalk MUST use the hashtag #PeriodTalk
Note: Must be present and participate in the tweet chat to win
To participate: go to www.TweetChat.com.
Step 1. Sign in to TweetChat or Sign up with Twitter if you don't have an account.
Step 2. At the top of the screen, next to the hashtag/ # symbol, type in PeriodTalk and click "Go" to follow our chat in real time.
It's that easy!
Please join us for the hour as we tweet about all those things relevant to that Time Of The Month! You'll have a chance to win some great giveaways from Lunette Cup AND we're giving away 2 TOTM! TShirts and 2 copies of the latest TOTM! Time Of The Month! Essential Planner for Girls and Women of All Ages!
Author of the book BEAUTIFUL, Kiexiza Rodriguez
loves her TOTM! T-Shirt and Planner!
Join our TweetChat for you to win the chance as well!
See you Friday August 10th 2012!
Let's Tweet!
Follow TOTM! on Twitter @myTOTM and follow Valarie @valariecarey
And as always...
"May every TOTM! be a So Happy one!"TM
Thursday, July 26, 2012
HOW TO FIGURE OUT YOUR BRA SIZE
How many times have you gone to the store to purchase a bra and wasn't sure about which size to buy? How exactly do you figure out your bra size? For many of us, we make a beeline straight to the woman in the lingerie section with the measuring tape. Surely I'm not the only one.
Well you can easily figure out which bra size you wear BEFORE you step foot into the department store. All you need at home is a measuring tape.
A few pointers:
* Do Not wear a padded bra when measuring.
* Do Not measure yourself the week of your TOTM! if you're like a lot of women whom experience fullness in the breast during that Time Of The Month!
* and DO remember...
"May every TOTM! be a So Happy one!"TM
2012 Copyright All Rights Reserved Val Carey
Well you can easily figure out which bra size you wear BEFORE you step foot into the department store. All you need at home is a measuring tape.
© 2012 Val Carey
1 - First you measure across your bust. This will determine
your band size. If the number you measured is even, 30, 32,
34, etc then you will ADD 4 inches. If it's an odd number
31, 33, 35 etc, then you will ADD 5 inches.
.
2 - Second you measure around your body
JUST under your bust but well ABOVE
your waist. This will determine your cup size.
If the number is a fraction, round up to the
nearest whole number.
3 - Now you're ready to figure out your bra size! Subtract
your band size which you figured out in Step 1 from your
cup size which you figured out in Step 2. And that's your
bra size!
It's as easy as 1, 2, 3!
A few pointers:
* Do Not wear a padded bra when measuring.
* Do Not measure yourself the week of your TOTM! if you're like a lot of women whom experience fullness in the breast during that Time Of The Month!
* and DO remember...
"May every TOTM! be a So Happy one!"TM
2012 Copyright All Rights Reserved Val Carey
Thursday, July 19, 2012
From Pullups To Pads
Did you know girls as young as 7 years old are beginning their periods? Can you imagine? These little girls are barely out of training panties and have to deal with the monthly responsibilities of TOTM!
Imagine going from this......
To this......
* Are you a mother with a young girl now having a monthly cycle?
* Are you concerned that your little girl will begin her TOTM! early?
* Did you begin YOUR TOTM! at a young age?
If you said yes to any of the above questions, we'd like you to join us this Sunday for TOTM! Tea Talk where will be discussing Starting The Period Younger
Join us by calling to 805-669-0237 Sunday July 22nd at 5pm EST.
Or join us in the chat room online...
TOTM! Tea Talk on Blogtalk Radio
Until then...
"May every TOTM! be a So Happy one!"TM
Imagine going from this......
To this......
photo courtesy of topworldofhealth.blogspot.com
* Are you a mother with a young girl now having a monthly cycle?
* Are you concerned that your little girl will begin her TOTM! early?
* Did you begin YOUR TOTM! at a young age?
If you said yes to any of the above questions, we'd like you to join us this Sunday for TOTM! Tea Talk where will be discussing Starting The Period Younger
Join us by calling to 805-669-0237 Sunday July 22nd at 5pm EST.
Or join us in the chat room online...
TOTM! Tea Talk on Blogtalk Radio
Until then...
"May every TOTM! be a So Happy one!"TM
Tuesday, June 19, 2012
Gardening and your TOTM!
Gardening can be very rewarding during your TOTM! There's something about digging in the earth that brings about relaxation.
During our Time Of The Month! meditation and exercise are beneficial and gardening provides both.
Organic gardens create healthy lifestyles to have happier TOTM!s Hope you enjoy the video I created for you. But until then...
"May every TOTM! be a So Happy one!"TM
During our Time Of The Month! meditation and exercise are beneficial and gardening provides both.
Organic gardens create healthy lifestyles to have happier TOTM!s Hope you enjoy the video I created for you. But until then...
"May every TOTM! be a So Happy one!"TM
Subscribe to:
Posts (Atom)