March Meditation Challenge.

Two years ago I presented the TOTM! community to join me in a Meditation Challenge.  Last year I participated in Deepak Chopra's 21-Day Meditation Challenge which I much say was awesome!  Well ladies, we're doing it again!  And what's even more is this time Deepak Chopra is doing his 21-Day Meditation Challenge too!  Deepak Chopra's 21-Day Meditation Challenge is now called Oprah & Depak 21-Day Meditation Challenge Perfect Health.

So our TOTM! Meditation Challenge for March will also incorporate Oprah  & Deepak's 21-Day Meditation Challenge Perfect Health as well.

So here's the challenge
Starting today and for the next 29 days you will take 5-15 minutes out to meditate.  During your TOTM! you will meditate for a minimum of 15 minutes each day.  If your TOTM! falls between March 11 and March 31st you will follow Oprah & Deepak's 21-Day Meditation Challenge .  Sign up for  Oprah & Deepak's 21- Day Meditation Challenge TODAY!!  It's FREE to sign up.  SIGN UP HERE!

Not sure how to meditate?  Join us this Sunday at 5pm EST for TOTM! Tea Talk when we will have meditation expert Raychelle LeBlanc joining us to share meditation techniques.

Track your period and how you felt after meditation.  Did you feel more centered?  Did you experience less cramping?  Were you less irritable or moody?  Track not only your period but your emotions in the NEWEST TOTM! Time Of The Month! Ultimate Period Planner available on Amazon.com MARCH 5TH! Then send me an email to val@itsmytotm.com or message me here, on facebook.com/mytotm or twitter @mytotm  and HashTag #TOTMmeditation and say "I'm taking the challenge!"


At the end of the challenge I'm sure you all will feel a new sense of being.  I encourage you all to join me!
Until then...

"May every TOTM! be a So Happy one!"

Cake EveryDay Daily Slice For The Week

This Week's Daily Slice:

"Just for today, be mindful of all judgement of others.

Acknowledge that there is SOMETHING in that judgement 

that you don't like about yourself...and release it"

                                                                                                             -Raychelle LeBlanc

Stay connected with Raychelle LeBlanc of Cake Everyday 

Twitter @CakeEveryday
Facebook CakeEveryday
www.raychelleleblanc.com

Raychelle LeBlanc delivers the Daily Slice every Sunday on TOTM! Tea Talk

What He Says About That Time Of The Month!

He Said She Said...

Just in time for Valentine's Day... 

we're getting both sides of the TOTM! story with
 his version and her version.

Join us this Wednesday February 13th 2013 for a special edition of TOTM! Tea Talk. 

We will be broadcasting live from: 

The Netstruc Networking Event

held:

Wednesday 2/13/2013

6pm-9pm

CPCA

2318 Atlantic Avenue 

Brooklyn, NY 

c/o Eastern Parkway

TOTM! Tea Talk

 airs at 7pm where we will be speaking with the MEN 

on their thoughts of:

Sex during that Time Of The Month!

A woman's attitude when it's period time

and much more!

HE SAID SHE SAID on TOTM! Tea Talk

Join us there!

OR

From your computer

OR

Call us up at:

805-669-0237

7pm SHARP!

Text NETSTRUC to 55469 

to enter to win one of the great prizes that will be given away.
OR Like the Ameriplan Benefits FB page to be entered.

This event is being sponsored by:

Ameriplan Benefits

Palaite Pleasures

DK Hair Gallery

Indulge Spa

and 

TOTM!

Cake EveryDay Slice For The Week

This week's Daily Slice:

"Refuse to talk about disease, and work to activate thoughts that predict recovery and overall well-being."

Missed Sunday's show?  Take a listen now!

TOTM! Tea Talk

Stay connected with Raychelle Leblanc on Twitter @CakeEveryday

and Facebook CakeEveryDay

www.raychelleleblanc.com

Cake EveryDay Daily Slice For The Week

Each and every week founder of Cake EveryDay, Raychelle LeBlanc delivers the Daily Slice on TOTM! Tea Talk.
all
This week's Daily Slice is...

" Make an internal commitment to respect yourself and feel worthy of all that the Universe & God has to offer."


Listen in to the episode as Raychelle LeBlanc delivers the

Daily Slice personally.

Listen in --->TOTM! Tea Talk w/Cake EveryDay Daily Slice


Stay connected with Raychelle on Twitter @CakeEveryday

and Facebook CakeEveryDay

all rights reserved (C) Raychelle LeBlanc

Help Educate African Girls on Menstruation

So ladies imagine not being able to go to school or to go to work because you have your PERIOD!...but not because you have cramps or because you’re bloated or because you're moody…

But imagine not being able to go to work or to go to school because you do not have the NECCESSITIES  to do so…necessities like sanitary napkins, tampons, or menstrual cups

So ladies imagine not being able to go to school or to go to work because you have your TOTM!...but not because you have cramps or because you’re bloated or because you moody…

But imagine not being able to go to work or to go to school because you do not have the NECCESSITIES  to do so…necessities like sanitary napkins or menstrual cups

Please donate TODAY!

http://www.gofundme.com/1vgwr0

Help us brings pads and TOTM! Kits to 406 African Girls in Kenya at the Salawa Girls Home and the Eldoret Boys and Girls Rescue.

Your donation will help so much!  So help us make a difference TODAY!

http://www.gofundme.com/1vgwr0

and 

"May every TOTM! be a So Happy one!"

He Said, She Said..Talks About The Period

Wednesday February 13th on TOTM! Tea Talk with Val Carey is LIVE on Blogtalk Radio and streaming live internationally on www.blogtalkradio.com/mytotm on this topic:

"She's on her period...He Said...She Said: How He feels when his lady is on her TOTM!"

• Some men think women are cranky during their period 

• Some men like having sex while she's on her TOTM! Some men don't 

• Some women are concerned he may be looking for sex elsewhere during that Time Of The Month!

• Some men think women use their TOTM! as an excuse to eat chocolate

• Some women think men aren't supportive during that Time Of The Month!

Well we're talking about it on TOTM! Tea Talk! He Said... She Said... and what better time than right before Valentine's Day.

WE'RE LOOKING FOR THE FOLLOWING GUESTS:

1.) Couples (married or unmarried) 
2.) Females in a committed relationship (can appear without boyfriend)
3.) Males in a committed relationship (can appear without girlfriend)
4.) Single Males dating
5.) Single Females dating

We will be broadcasting LIVE! and taking phone calls Wednesday February 13th 7pm EST.
If you fit the description and would love to be part of our He Said She Said panel contact us ASAP via Email at teatalk@itsmytotm.com and we will send you more details.

In the meantime TUNE into TOTM! Tea Talk on Wednesdays at 7pm EST and on Sundays at 5pm EST online or by calling into 805-669-0237 LIVE

About TOTM! Tea Talk
www.blogtalkradio.com/mytotm 

About Val Carey
aboutme.com/valariecarey

UNTIL THEN...

May every TOTM! be a So Happy one!