Wednesday, October 15, 2014

Period Tips

bloating, periods, green tea

Green Tea is not only known for it's antioxidant properties but it's also caffeine free!  
So the next time AuntFlo is in town, have a cup or two of green tea.

Until then....
"May every TOTM! be a So Happy one!"

Valarie Carey is the founder of TOTM! Time Of The Month!, author of the TOTM! Period Planner series as well as the premiere Period Coach, and Host of TOTM! Tea Talk on Blogtalk Radio.
for more on Valarie Carey follow her on twitter @valcarey

Wednesday, May 22, 2013

A Girl's First Period

A Girl's First Period

Should be a special moment in time.

Most recently I asked the question to women if they remembered their first period.  Of course that's a moment that most of us will not forget.  But from the answers I received, many women did not have a pleasing memory of their first TOTM! (period)  Some of the reasons were attributed to the fact that they were not PREPARED for what was to come.  For that exact reason, I believe mothers must begin having the period talk sooner rather than later.  A girl's first period should not be a nightmare story.  It should a fond memory of transitioning from one stage in life to another.

Here are a few tips I'd like to share on how to make your daughter's first period a So Happy day!

1. Begin the talk soon!

By opening up the conversation of menstruation with you daughter before her first period, you will equip her with knowledge of what to expect when it does happen and how to handle herself.  The first period is often times the first of many accidents to come.  But if you guide your daughter and inform her to become more aware of what her body is saying to her you may be able to avoid the first accident, or at least handle it with grace.

2. Have her First TOTM! Kit ready to go!

Mothers can somewhat gauge when their daughters will have their first period.  Based off the age when mom had her first period, and when you begin to see signs of pubic hair can give you some indication that her TOTM! is coming soon.  So have her prepared with her TOTM! Kit.  A small pouch with 2 all cotton pads, 2 feminine wipes inside and 2 small dark colored plastic bags for discreet disposal of her sanitary needs .  She can carry that in her overnight bag when she spends the night out.  She can keep a pouch in her locker at school or carry it in her bookbag in preparation of the big TOTM! day!

3. Praise her when it comes!

Congratulate your young lady when she comes to you and say "I think I got my period".  Once you've confirmed it, give her a BIG HUG!  Here are some of the ways you can help make her feel special on that day.

- Give her flowers

TOTM! blog, Time Of The Month!, first periods, first menstruation


- Take her out for ice cream

TOTM! blog, Time Of The Month!, first periods, first menstruation

- Have a mother/daughter day at the spa and get your nails done

TOTM! blog, Time Of The Month!, first periods, first menstruation

- Present her with a token of your love.

              
                  TOTM! blog, Time Of The Month!, first periods, first menstruation

I clearly remember the morning my daughter came to me and told me, "Mommy I think I got my period".  I was waiting for that day for months and had purchased a pair of hoop ruby earrings to give her on that day.  I hugged her and presented her with my gift to her.  I then told her that she's now a young lady.  I gave her a black satin drawstring pouch that had 2 pads and 2 feminine wipes inside.  I reiterated how she should excuse herself during class to handle her TOTM! business and off she went to school.

When you celebrate the moment, it becomes that more special.  So if you've celebrated your daughter's first period in any of these ways or if your mom did for you leave us a comment and share your First Period Story.

Until then...
"May every TOTM! be a So Happy one!"

Valarie Carey is the founder of TOTM! Time Of The Month!, author of the TOTM! Period Planner series as well as the premiere Period Coach, and Host of TOTM! Tea Talk on Blogtalk Radio.
for more on Valarie Carey follow her on twitter @valcarey


Sunday, April 28, 2013

Cake EveryDay Daily Slice For The Week



This Week's Daily Slice:

TOTM!, Time Of The Month!, circles of light, no negative energy

Stay Connected with Raychelle LeBlanc!

reiki master, meditation guru


Twitter @CakeEveryday

Raychelle LeBlanc delivers the Daily Slice every Sunday at 5:15pm EST on TOTM! Tea Talk

Until next time...
"May every TOTM! be a So Happy one!"TM

Sunday, April 21, 2013

First Period Stories

Do You Remember Your First Period?

First TOTM! Stories 

Your first TOTM!  Do you remember the day you first got your period?  How old were you?  Where were you?  Were you home? At school?  At sleep away camp?  At a sleepover?  Where you wearing a dress?  Did you have on white?  What was the first day of your TOTM! like?

Val Carey, Valerie Carey, Valarie Carey period expert

I remember the first day I got my TOTM!  I was 12 and half and it was in the month of January.  I was home with my mother and sister.  I had gone to the bathroom and as I began to wipe I noticed blood.  Looking back to that day now it was almost textbook.  I was thankful to be in my home AND in the bathroom at the time I got my first period.  But not all first periods happen that way.

Some girls experience their periods at the mall, some in the pool, some at the beach.  
Where were you when you got your first TOTM!  
Care to share?  Leave me a comment below.  

Until then...
"May every TOTM! be a So Happy one!"TM

Cake EveryDay Daily Slice For The Week


This Week's Daily Slice:
- Raychelle LeBlanc


Stay Connected with Raychelle LeBlanc of Cake Everyday



Raychelle LeBlanc delivers the Daily Slice every Sunday at 5:15pm EST on TOTM! Tea Talk

Until next time...
"May every TOTM! be a So Happy one!"TM

April's Pickle Juice Challenge

How many times has your period came and you've experienced cramps?  More times than you care to share I'm sure.  Well this month we have another challenge geared towards alleviating those pesky cramps we as women sometimes experience during that Time Of The Month!

Did you know that if you drank pickle juice at the onset of getting abdominal cramps during your period that your cramps will go away within minutes?!  Yes it's true!  And I'm encouraging you to take our 

TOTM! PICKLE JUICE CHALLENGE
Val Carey period expert, Valarie Carey, Valerie Carey
picture courtesy of everydayfinesse.blogspot.com

It's simple
Once you begin experiencing cramps drink the juice from a pickle jar.  Pour out approximately 3 oz and drink it.  You should feel the cramps subsiding in minutes! 
 Now how much exactly is 3 oz?  That's 6 tablespoons or 3/8 of a cup..  So basically less than half a cup you would need to drink.  You can drink the juice of dill pickles or sour pickles. 
 The choice is yours.  So during your next TOTM! Try it! 
And then come back here and tell us your results.  
How did it work for you?

Until then...
"May every TOTM! be a So Happy one!

Saturday, March 2, 2013

March Meditation Challenge.

Two years ago I presented the TOTM! community to join me in a Meditation Challenge.  Last year I participated in Deepak Chopra's 21-Day Meditation Challenge which I much say was awesome!  Well ladies, we're doing it again!  And what's even more is this time Deepak Chopra is doing his 21-Day Meditation Challenge too!  Deepak Chopra's 21-Day Meditation Challenge is now called Oprah & Depak 21-Day Meditation Challenge Perfect Health.

So our TOTM! Meditation Challenge for March will also incorporate Oprah  & Deepak's 21-Day Meditation Challenge Perfect Health as well.


So here's the challenge
Starting today and for the next 29 days you will take 5-15 minutes out to meditate.  During your TOTM! you will meditate for a minimum of 15 minutes each day.  If your TOTM! falls between March 11 and March 31st you will follow Oprah & Deepak's 21-Day Meditation Challenge .  Sign up for  Oprah & Deepak's 21- Day Meditation Challenge TODAY!!  It's FREE to sign up.  SIGN UP HERE!

Not sure how to meditate?  Join us this Sunday at 5pm EST for TOTM! Tea Talk when we will have meditation expert Raychelle LeBlanc joining us to share meditation techniques.

Track your period and how you felt after meditation.  Did you feel more centered?  Did you experience less cramping?  Were you less irritable or moody?  Track not only your period but your emotions in the NEWEST TOTM! Time Of The Month! Ultimate Period Planner available on Amazon.com MARCH 5TH! Then send me an email to val@itsmytotm.com or message me here, on facebook.com/mytotm or twitter @mytotm  and HashTag #TOTMmeditation and say "I'm taking the challenge!"


At the end of the challenge I'm sure you all will feel a new sense of being.  I encourage you all to join me!
Until then...

"May every TOTM! be a So Happy one!"